When to eat?

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letsseehowthisgoesx11
letsseehowthisgoesx11 Posts: 1 Member
in Fitness and Exercise
If I work out at 8 am should I eat before or after my work out? Thank you in advance!!

Replies

  • gamerbabe14
    gamerbabe14 Posts: 876 Member
    edited April 2018
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    Whenever you feel like it. When you eat really doesn't matter.
  • jgnatca
    jgnatca Posts: 14,464 Member
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    I have done a full paper route before breakfast without running out of energy. I did start with a full glass of water though. You need to worry about food timing when you are doing marathon length exercises.
  • JBApplebee
    JBApplebee Posts: 481 Member
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    I get to 9Round at 5:30 & I don't eat until I get to work at about 7:00. Just be sure to hydrate before hand.
  • hesn92
    hesn92 Posts: 5,967 Member
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    When I worked out in the mornings (briefly lol I’m not a morning person) I didn’t eat anything, just had some coffee. You can do whichever you want, try experimenting and see how you feel eating vs not eating.
  • cwolfman13
    cwolfman13 Posts: 41,874 Member
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    It really doesn't matter.
  • sarahthes
    sarahthes Posts: 3,252 Member
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    It only matters if eating too close to a workout makes you feel gross, or if working out fasted makes you lightheaded. Entirely personal.

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