When to eat?

Posts: 1 Member
edited November 2024 in Fitness and Exercise
If I work out at 8 am should I eat before or after my work out? Thank you in advance!!

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Replies

  • Posts: 876 Member
    edited April 2018
    Whenever you feel like it. When you eat really doesn't matter.
  • Posts: 14,464 Member
    I have done a full paper route before breakfast without running out of energy. I did start with a full glass of water though. You need to worry about food timing when you are doing marathon length exercises.
  • Posts: 481 Member
    I get to 9Round at 5:30 & I don't eat until I get to work at about 7:00. Just be sure to hydrate before hand.
  • Posts: 5,966 Member
    When I worked out in the mornings (briefly lol I’m not a morning person) I didn’t eat anything, just had some coffee. You can do whichever you want, try experimenting and see how you feel eating vs not eating.
  • Posts: 41,865 Member
    It really doesn't matter.
  • Posts: 3,252 Member
    It only matters if eating too close to a workout makes you feel gross, or if working out fasted makes you lightheaded. Entirely personal.
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