Work vs No work
pechez1972
Posts: 16 Member
in Chit-Chat
So Ive experienced with this 1200 calorie journey that it is easy on work days vs non-work days. The reason being on work days i walk over 10k steps which adjusts my calorie intake. Along with my cross training workouts n my steps my calories adjusts a good 600 to 700 and im pretty satisfied. On non workdays
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What you're saying?2
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Part of your post is gone...1
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They are unreasonable, no doubt about it.
I know one of from our management team will be big-time partying this time next week, for sure.
April 20th is Hitler's Birthday.2 -
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You shouldnt be eating back what you exercise off. Pretend the added points aren’t there. You will lose more.4
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pechez1972 wrote: »
So start working out on non work days, then you can eat more0 -
activities1 wrote: »You shouldnt be eating back what you exercise off. Pretend the added points aren’t there. You will lose more.
Wrong - the idea is to lose weight at the (hopefully sensible) rate of loss you selected, not to lose weight as fast as possible.
It's even more wrong when someone has already selected the minimum number of calories.4 -
activities1 wrote: »You shouldnt be eating back what you exercise off. Pretend the added points aren’t there. You will lose more.
Wrong - the idea is to lose weight at the (hopefully sensible) rate of loss you selected, not to lose weight as fast as possible.
It's even more wrong when someone has already selected the minimum number of calories.
Wrong - I want to lose weight as fast as possible. I'm going on vacation next month.2 -
Just_J_Now wrote: »activities1 wrote: »You shouldnt be eating back what you exercise off. Pretend the added points aren’t there. You will lose more.
Wrong - the idea is to lose weight at the (hopefully sensible) rate of loss you selected, not to lose weight as fast as possible.
It's even more wrong when someone has already selected the minimum number of calories.
Wrong - I want to lose weight as fast as possible. I'm going on vacation next month.
you want to lose muscle for your vacation?! :huh:0 -
TavistockToad wrote: »Just_J_Now wrote: »activities1 wrote: »You shouldnt be eating back what you exercise off. Pretend the added points aren’t there. You will lose more.
Wrong - the idea is to lose weight at the (hopefully sensible) rate of loss you selected, not to lose weight as fast as possible.
It's even more wrong when someone has already selected the minimum number of calories.
Wrong - I want to lose weight as fast as possible. I'm going on vacation next month.
you want to lose muscle for your vacation?! :huh:
Of course0 -
The premium version lets you set different goals for different days of the week.
But honestly, losing too fast will just cause you to gain it right back almost as fast. You don't want to start you vacation looking good in a new suit, and end it by having to buy a new larger one immediately after, or worse DURING!0 -
The premium version lets you set different goals for different days of the week.
But honestly, losing too fast will just cause you to gain it right back almost as fast. You don't want to start you vacation looking good in a new suit, and end it by having to buy a new larger one immediately after, or worse DURING!
Whatever it takes to lose 20 pounds ASAP. :laugh:
Actually, I know this, I was just being facetious.0 -
Just_J_Now wrote: »TavistockToad wrote: »Just_J_Now wrote: »activities1 wrote: »You shouldnt be eating back what you exercise off. Pretend the added points aren’t there. You will lose more.
Wrong - the idea is to lose weight at the (hopefully sensible) rate of loss you selected, not to lose weight as fast as possible.
It's even more wrong when someone has already selected the minimum number of calories.
Wrong - I want to lose weight as fast as possible. I'm going on vacation next month.
you want to lose muscle for your vacation?! :huh:
Of course
Excellent, I mean who needs their heart...0
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