2 Time Keto
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2TonedTommy
Posts: 1 Member
Second time attempting Keto. Works great. Took 2 different approaches and both ways lost 15 - 20 lbs in the first week and maintained 3-4 lbs loss each week. This diet is amazing.
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Need little help. I lost one 2.2lbz in first week but in second week i lost no lbs. I am taking 1000 calories a day. I do exercise daily but still no results in second week.0
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mariumaamir13 wrote: »Need little help. I lost one 2.2lbz in first week but in second week i lost no lbs. I am taking 1000 calories a day. I do exercise daily but still no results in second week.
why are you only eating 1000 cals?0 -
2TonedTommy wrote: »Second time attempting Keto. Works great. Took 2 different approaches and both ways lost 15 - 20 lbs in the first week and maintained 3-4 lbs loss each week. This diet is amazing.
Hi I've just logged back on after over a year. My weight is sky rocketing. I've just gone back to plus size modelling but I feel to fat to go to some shoots I've booked in during July. I was gonna follow your plan. Is it OK to ask where I find the keto plan you followed ☺ much love becks0
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