2 Time Keto

2TonedTommy
2TonedTommy Posts: 1 Member
in Motivation and Support
Second time attempting Keto. Works great. Took 2 different approaches and both ways lost 15 - 20 lbs in the first week and maintained 3-4 lbs loss each week. This diet is amazing.

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  • mariumaamir13
    mariumaamir13 Posts: 2 Member
    Need little help. I lost one 2.2lbz in first week but in second week i lost no lbs. I am taking 1000 calories a day. I do exercise daily but still no results in second week. :(
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    mariumaamir13 wrote: »
    Need little help. I lost one 2.2lbz in first week but in second week i lost no lbs. I am taking 1000 calories a day. I do exercise daily but still no results in second week. :(

    why are you only eating 1000 cals?
  • Beckyharms43
    Beckyharms43 Posts: 16 Member
    2TonedTommy wrote: »
    Second time attempting Keto. Works great. Took 2 different approaches and both ways lost 15 - 20 lbs in the first week and maintained 3-4 lbs loss each week. This diet is amazing.

    Hi I've just logged back on after over a year. My weight is sky rocketing. I've just gone back to plus size modelling but I feel to fat to go to some shoots I've booked in during July. I was gonna follow your plan. Is it OK to ask where I find the keto plan you followed ☺ much love becks

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