Nutrition goals!!!

My macros are Protein 30%, Carbs 35%, Fat 35%, which is working for me. Started at 290lbs, down to 270. My diet took a bit of tweaking for me to arrive at these numbers. I guess a good place to start is to log what you are eating now, adjust things a little at a time in order to get into a deficit, then tweak a little at a time to fit the macros you desire. Small tweaks then observe your body's response to the change, adjust accordingly.