Losing weight

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karen6290
karen6290 Posts: 5 Member
in Motivation and Support
Starting on my healthy diet . Hoping to lose 7 kg in 6 weeks.

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  • LivingtheLeanDream
    LivingtheLeanDream Posts: 13,342 Member
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    That wouldn't be a healthy diet....
  • JeromeBarry1
    JeromeBarry1 Posts: 10,182 Member
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    LivingtheLeanDream wrote: »
    That wouldn't be a healthy diet....

    What she's suggesting is that cutting your food intake so aggressively as to actually succeed at reducing your weight by 7 kg in 6 weeks is very likely to be an ultimate fail as you will have learned no good lessons about maintaining a healthy weight.
  • karen6290
    karen6290 Posts: 5 Member
    edited April 2018
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    I've done it before. 1200 calorie diet.
  • JeromeBarry1
    JeromeBarry1 Posts: 10,182 Member
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    karen6290 wrote: »
    I've done it before. 1200 calorie diet.

    That's a yo-yo, isn't it? If it's your thing, go ahead.
  • 88olds
    88olds Posts: 4,491 Member
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    If you’ve done it before, maybe consider why you’re doing it again. Did you maintain your losses and are going for more, or did you gain it back?

    And the schedule. What if you only lose 10lbs in 6 weeks? That’s pretty good actually. Do you count it as failure and quit?
  • karen6290
    karen6290 Posts: 5 Member
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    Trying to lose weight before my son's wedding. Ive already lost 2 kg's . Once I lose the weight I want then I'll readjust my diet to be a healthy one.

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