Why Do You Feel Full After Having Fruits

lucky you..whenever i eat fruit i get real hungry...must be all the fiber.i dont know

of course i'm odd...protien doesnt keep me full, carbs do.

The water from the fruit! Loves watermelon!

You also digest fruit sugars quicker than most other food, so you get the full feeling quicker. Plus the water and fibre... and it's quite a package.

I feel fuller faster but I also get hungry again like 40 minutes later, which is way sooner than when I eat proteins...

ive had some bought fresh fruits melon and grapes 250g i feel so full now

Fruit contains a lot of fructose which tops up liver glycogen levels. Once glycogen stores have reached capacity it sends a "Full" signal to the brain.

That and the fibre contained in fruit.

Part of the sugar in fruits is classified as fructose. Fructose gets stored in your body as liver glycogen. Liver glycogen has a satiating effect on your brain. A good cure for the munchies!!