Trainers - Help!

martyc91 Posts: 55

August 2011 edited October 1 in Fitness and Exercise

Would any fitness trainers recommend this ab workout! Thanks!

http://www.menshealth.com/fitness/ultimate-medicine-ball-workout?cm_mmc=DailyDoseNL-_-657460-_-08082011-_-body

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  airind Posts: 31

  August 2011

  Sure! Medicine balls routines, especially those where you twist, can be effective for ab targeting. But as with anything, it should be part of an overall program.

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