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Trainers - Help!

martyc91
martyc91 Posts: 55
edited October 2024 in Fitness and Exercise
Would any fitness trainers recommend this ab workout! Thanks!

http://www.menshealth.com/fitness/ultimate-medicine-ball-workout?cm_mmc=DailyDoseNL-_-657460-_-08082011-_-body

Replies

  • airind
    airind Posts: 31
    Sure! Medicine balls routines, especially those where you twist, can be effective for ab targeting. But as with anything, it should be part of an overall program.
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