PH3/Programming/BFR Chat

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  • quiksylver296
    quiksylver296 Posts: 28,439 Member
    bbell1985 wrote: »
    Question to those doing BFR...does your tourniquet fit your arm and your leg or do you have two different sizes?

    I use separate ones. Legs are just knee wraps worn higher. Arms are tourniquets.
  • bbell1985
    bbell1985 Posts: 4,571 Member
    Thanks guys. I can't believe the arm gains on this program. I'm a little tank right now.
  • Iron_Muscle_
    Iron_Muscle_ Posts: 5,095 Member
    bbell1985 wrote: »
    Thanks guys. I can't believe the arm gains on this program. I'm a little tank right now.

    Right? It’s ridiculous. Post some pics. @bbell1985
  • bbell1985
    bbell1985 Posts: 4,571 Member
    edited April 2018
    Well this isn’t from PH3 strictly but here are some gains over the past 2.5 years

    Admittedly my arms don't look great in these after photos. No pump or anything.

    p5xdt55ek2ab.jpeg

    1crjyzf71i99.jpeg

  • Iron_Muscle_
    Iron_Muscle_ Posts: 5,095 Member
    bbell1985 wrote: »
    Well this isn’t from PH3 strictly but here are some gains over the past 2.5 years

    Admittedly my arms don't look great in these after photos. No pump or anything.

    p5xdt55ek2ab.jpeg

    1crjyzf71i99.jpeg

    Looks good to me. You have some serious arm power going on. Got some guns. :) very nice
  • jessef593
    jessef593 Posts: 2,272 Member
    bbell1985 wrote: »
    Well this isn’t from PH3 strictly but here are some gains over the past 2.5 years

    Admittedly my arms don't look great in these after photos. No pump or anything.

    p5xdt55ek2ab.jpeg

    1crjyzf71i99.jpeg

    That's some decent progress there. Hella leg gains! I think you've put on more leg mass than i have Inthe same time period.
  • bbell1985
    bbell1985 Posts: 4,571 Member
    There's about a 15-20lb difference.

    I was sad about the scale. The gains were kind of an accident. I just like training and food. I don't think I look terrible.

    I do need to lose about 10 lbs though
  • Iron_Muscle_
    Iron_Muscle_ Posts: 5,095 Member
    bbell1985 wrote: »
    There's about a 15-20lb difference.

    I was sad about the scale. The gains were kind of an accident. I just like training and food. I don't think I look terrible.

    I do need to lose about 10 lbs though

    I think you look great. Well defined and I’m with you on the training and food. 2 of my favorite things. @bbell1985
  • piperdown44
    piperdown44 Posts: 958 Member
    bbell1985 wrote: »
    There's about a 15-20lb difference.

    I was sad about the scale. The gains were kind of an accident. I just like training and food. I don't think I look terrible.

    I do need to lose about 10 lbs though

    That's because you don't look terrible, you look good. Strong and confident looking.

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