been taking pre workout everyday for past 2 years

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rei9
rei9 Posts: 14 Member
in Health and Weight Loss
I have been taking 1 scoop of c4 everyday, for the past 2 years. thoughts? long term problems? I know its bad but I think I'm addicted lol

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  • mickeybabe1989
    mickeybabe1989 Posts: 1 Member
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    Do you workout everyday?
  • tulips_and_tea
    tulips_and_tea Posts: 5,714 Member
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    What do you think is bad about it? What do you get out of it or benefit from to make you think you're "addicted"? More info would be helpful.
  • jaycam1989
    jaycam1989 Posts: 35 Member
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    C4 is mild. Its not worst than coffee. Its good to take a break from stimulants so you can reset your tolerance but it wont kill you, unless you have a health problem.
  • rei9
    rei9 Posts: 14 Member
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    @jaycam1989 thank you sir, just wanted to know if It could have long term effects on my health!
  • jaycam1989
    jaycam1989 Posts: 35 Member
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    rei9 wrote: »
    @jaycam1989 thank you sir, just wanted to know if It could have long term effects on my health!

    1 cup of black coffee contains about 95mg of caffeine, not much more in your C4.. Its advised to take a break from them but it shouldnt hurt you. I've been taking preworkouts for years and i also drink coffee daily and im alive and well.

    Stay under the recommended daily dosage of caffeine (about 400mg) and you should be just fine.

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