Do you know any good protein shakes?
Thisisaliv
Posts: 4 Member
I want to get protine shakes for when I hit the gym. I have a hard time with my protine intake so I was wondering if any of you know any good brands I can get.
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Replies
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They're all good if you like the taste.1
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Optimum nutrition gold stand whey tastes and mixes good esp the chocolate or for a change caramel1
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I am enjoying Dymatize right now, I take Whey with workouts and casein at night0
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Premiere protein is pretty good.0
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I have a great shake I mix myself here is my recipe and you can adjust accordingly. I call it Morning Shake up. This will keep you going for a few hours or more.
1 scoop (29.4g), Standard Whey (I use Optimum nutrition gold standard Vanilla)
1 tsp(s), Chia Seed
1 serving, Bananas, raw
0.50 cup, light Coconut Soy Milk (I also add water but you can increase the milk instead to 1 cup)
0.50 tsp(s), Honey (I use Manuka for added health)
1 tbl spoon, Raw Mixed nuts
1 tbl spoon, Baobab powder (the best thing you can put into your body)
5 , Walnuts, Unsalted Raw
1 tbsp(s), Dried Cranberries
Its nutrition facts are............
calories 439
Total Fat 13 g 20 %
Saturated Fat 4 g 19 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 1 g
Trans Fat 0 g
Cholesterol 40 mg 13 %
Sodium 151 mg 6 %
Potassium 489 mg 14 %
Total Carbohydrate 59 g 20 %
Dietary Fiber 13 g 51 %
Sugars 33 g
Protein 29 g 59 %
Vitamin A 7 %
Vitamin C 18 %
Calcium 27 %
Iron 6 %
Hope you enjoy it
Cheers!1 -
I like the portability of Atkins shakes. They fit nicely in my car's cup holder so I drink some on my way to the gym. My fave is the Vanilla. It's got 9 grams of protein and I think it tastes pretty good.0
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If you put optimum nutrition chocolate in milk, it’s basically just like chocolate milk. I haven’t tried many but I will say don’t get Aldi’s protein powder. It’s disgusting.0
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I don't buy premade protein shakes often, but when I do, I like Core Power. Good macros, decent taste, and pronouncable ingredients.0
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