How to distribute macros in each meal

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rahul_007
rahul_007 Posts: 3 Member
edited March 2018 in Introduce Yourself
Hello Everyone, I'm a new user. I'm into fitness from a while. My question is that how I can distribute my macros (carbs, protein,fat) in each meal ? I take 4 meals a day and a protien shake after my workout. If anyone can help then it'll be really helpful. Thanks

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  • kimny72
    kimny72 Posts: 16,013 Member
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    It really doesn't matter, for the most part. What are your goals? Lose weight? Build muscle? Athletic performance?
  • cwolfman13
    cwolfman13 Posts: 41,867 Member
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    You can distribute them however you like.

    Personally, I wouldn't over complicate things...calories are what matter for weight management. I personally think people get way too into the weeds with macros and worrying about being bang on and exact distribution, etc.
  • ladyhusker39
    ladyhusker39 Posts: 1,406 Member
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    Can you be more specific about what you're trying to accomplish? That will help determine how or even if you need to focus on macros.
  • rahul_007
    rahul_007 Posts: 3 Member
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    My main goal is building lean muscle mass.

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