Carbs and macros

But why do you think it matters that if you go over an arbitrary carb goal if you have a healthy diet within your calorie allowance?

Also the default macro percentages haven't been set with vegetarians in mind.

Are your carbs from complex carbohydrates? If so and you feel good I don’t see what the problem is. I’m always under on carbs and higher in fat but I don’t stress about it because I eat nuts and avocados often and that works for me.
You don’t have to follow macros so much it’s merely guidance and you can adjust to your style of eating.

I only eat 1 serving of meat per day and I feel ya--it can be tricky, especially since I'm cutting and I'm only eating 30% carbs right now.

I limit fruit, whole grains, and beans. I still eat them, but within my carb limits and usually right before/after training.

I eat plain greek yogurt, cheese/milk, nuts/nut butters, and lots of veggies. I also have to supplement with powders/shakes/bars to meet my protein goals (read the labels here--these can be carb bombs if you don't buy the right kind). If I didn't have my one 4-6oz serving of chicken or fish per day, I'd have to substitute a vegetarian product made from soy protein isolate or wheat gluten isolate (I say isolate because I really mean just the protein--soy and wheat products generally have a lot of carbs).

But I second what others have said: if you feel good and if you're progressing, don't feel like you have to change anything just because the app says so. Listen to your body first.

I would like to know how to change my diary to read Total carbs, not net carbs!