How many calories do you eat a day?

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  • Archaeologicals
    Archaeologicals Posts: 21 Member
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    Mid-twenties, 5’5” - quite a bit to lose. I’m eating 2,000 whilst breastfeeding my 10 week old and losing 2lbs/week.
  • curlysue102
    curlysue102 Posts: 2 Member
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    I’ve just finally decided to take care of myself again. Been ten years and up to a whopping 418#. Started out getting in the food logging habit about 10 days ago without changing anything and wa pretty shocked at how horrible I treat myself. Thousands of calories a day sometimes.

    Now I’m in the 2100 range to lose slow and steady. I’m 50, need new knees. Other than that all of my labs just came back completely normal two days ago. Glucose and everything else are great. Triglycerides kind of high. But thank God no diabetes or anything.

    Of course as I lose the intake will have to gradually decrease but yeah, 2100 or so a day.
  • jessicarose22492
    jessicarose22492 Posts: 59 Member
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    Approx 1400.
  • pinggolfer96
    pinggolfer96 Posts: 2,248 Member
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    All of them
  • WinoGelato
    WinoGelato Posts: 13,454 Member
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    Jojoo6mfp wrote: »
    1000

    Why?
  • WinoGelato
    WinoGelato Posts: 13,454 Member
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    iamjanice7 wrote: »
    1000 to 1200

    Why?
  • ahilton1992
    ahilton1992 Posts: 49 Member
    edited April 2018
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    25 years old | 5'11" | 189.6 pounds
    1700-2000 cals per day (depending on if I'm working out or not)
    In an aggressive cut right now
  • sijomial
    sijomial Posts: 19,811 Member
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    Average around 3000 cal at the moment but varies from about 2200 - 4500.

    (Medium sized old fart maintaining weight and doing a high volume of exercise and often high activity levels too.)
  • PowerliftingMom
    PowerliftingMom Posts: 430 Member
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    2200
  • Annalee82_
    Annalee82_ Posts: 320 Member
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    1400-1500
  • ToadstoolBetty
    ToadstoolBetty Posts: 292 Member
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    2000
  • Healthyhunny231567
    Healthyhunny231567 Posts: 2,036 Member
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    1200 calories...or try to anyways!

  • callsitlikeiseeit
    callsitlikeiseeit Posts: 8,627 Member
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    around 1350
  • Baz_Man
    Baz_Man Posts: 23 Member
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    Sticking to around 1800-2000 at the moment. Don't know how people manage on 1500 or less, I'd be a feeble mess in no time!
  • lazynwild
    lazynwild Posts: 7 Member
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    Around 1600kcal
  • glassyo
    glassyo Posts: 7,604 Member
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    Baz_Man wrote: »
    Sticking to around 1800-2000 at the moment. Don't know how people manage on 1500 or less, I'd be a feeble mess in no time!

    It's rare that I only eat 1500 calories...which is good because I'm STARVING the next day when I do.

    I average about 2100-2200 on the weekends and maybe 2400 on week days but I exercise a lot to support those numbers.

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