L- Carnitine vs Creatine

sillysarahhhx Posts: 35 Member

April 2018 edited November 2024 in Food and Nutrition

Can someone explain the difference. I’m also on Keto which would help w fat burning?

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  AnvilHead Posts: 18,343 Member

  April 2018

  Neither will help with fat burning. You burn fat by consuming less calories than you expend, whether you're on keto or whatever other diet.
  
  https://examine.com/supplements/l-carnitine/
  
  https://examine.com/supplements/creatine/

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