This is going to be the last time...
moniquechelin
Posts: 1 Member
This is going to be the last time I start yet again to try to lose weight again...tired of yo-yoing up and down with weight and fitness. 10kgs to go. Let this be the last time I have to lose the last 10!
1
Replies
-
Last time I got mad for yoyoing, I lost 60 pounds, every time I get tempted to binge, I remembered gaining weight and it pissed me off, now I'm chilling.0
-
Proud of you and rooting did you. Just remember his is a lifestyle change not a diet. The goal is build a healthy relationship with food. So make sure you don’t restrict too hard and get burn out. And to consistently over eat either. Just find that healthy middle.1
-
10kgs isn't too much but because its those final lbs/kgs it's going to be slow so be prepared. Stick to logging everything you eat consistently and accurately and bit by bit you will get there.
Don't give up ok.1 -
Awesome....Welcome to MFP0
-
Here i go......again, lost 22 on weight watchers a few years ago, 27 back on. I am 65 yrs, young, active, but weight doesnt move.not a big eater, make wrong choices, never eat dinner, just not hungry again after lunch.0
-
If this is going to be the last time you have to lose weight, I think you have to accept two things: You can't try - you have to do. Weightloss happens when you eat less and move more, and there is no way around that. And you can't stop - when you reach goal weight, you'll be doing practically the same as you're doing now - and not even getting the satisfaction of seeing a drop on the scale. With such a small amount to lose, you'll lose so slowly that you have to be very patient - so consider this dress rehearsal for maintenance, and figure out which habits you want to stick to for the rest of your life.2
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.6K Introduce Yourself
- 43.8K Getting Started
- 260.3K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.5K Recipes
- 232.5K Fitness and Exercise
- 431 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.8K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions