New to Intermittent Fasting
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bonzarelli1
Posts: 3 Member
Hi Everyone,
I am new to a IF, using a 16/8 protocol. In reading up on IF, there is a lot of information about meeting macros, etc. Has anyone had success not worrying about those details going in, log food maybe and see what works?
I am new to a IF, using a 16/8 protocol. In reading up on IF, there is a lot of information about meeting macros, etc. Has anyone had success not worrying about those details going in, log food maybe and see what works?
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Replies
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Unless you're a lifter, there's really no point in messing with macros. Just be sure to get enough protein and fiber, and you should be okay.0
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I have had success by definitely logging food, and more success the less I worried about details.
On a side note - in my opinion, it's sad that we've become so accustomed to and dependent on eating all the time, that we need a special term just in order to stick to a meal schedule.3 -
Does anyone here want to be accountability pals? I am going to be intermittent fasting this month and try to be consistent throughout May, which is my first short term goal.2
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There's lots of IF groups here, try this one:
https://community.myfitnesspal.com/en/group/49-intermittent-fasting0
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