We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Custom Macros - How to Set up?

Linda9399
Linda9399 Posts: 1 Member
edited November 2024 in Fitness and Exercise
I am trying to customize my macros. I tried doing it by setting daily goals but the app defaults to the preset macros. Can someone please walk me through the steps to customize my macros on MFP Premium?

Replies

  • Rose18l
    Rose18l Posts: 147 Member
    0.8-1gr of protein per pound of goal weight. Carbs and fats are up to your own preference.
This discussion has been closed.