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Custom Macros - How to Set up?

Linda9399
Posts: 1 Member
I am trying to customize my macros. I tried doing it by setting daily goals but the app defaults to the preset macros. Can someone please walk me through the steps to customize my macros on MFP Premium?
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Replies
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0.8-1gr of protein per pound of goal weight. Carbs and fats are up to your own preference.0
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