Body doesn't want to lose weight anymore. Serious help only!

Well.... I have a question for you...... If you are adopting a permanent lifestyle, then wouldn't you stick with it regardless? Obviously it has worked for you. I promise, if you stick with this for the rest of your life, those pounds will drop. Get away from the scale and just live. Keep doing what you are doing. Everything else will fall into place. It has taken me 3 years to lose twenty pounds. But it happened through living consistently with my healthy choices. Three years happen anyway.

Kapeluza.... You're my hero! Bravo! Well said!

okay I know you don't want to hear it but it is exercise. You can go lower in calories because that would not be healthy at all. You can exercise the same number of days but from my experience it is the type of exercise. You can do shorter but more intense exercises like a spin class for example once or twice a week. Sprints. This will help you but please do not decrease calories because that would be dangerous with intense exercises. YOU CAN DO this!

I know that for me, the only thing that got me through a plateau was this:

5-7 days a week, at least an hour a day of exercise.

At least one day of weights
2 days of spin
1 day of Zumba
One Long run day
2 short run days

Oh. And NOT eating back my calories. Maybe eating a little more on heavy workout days, but not all of them by any stretch of the imagination. Sorry folks!

Hard to offer advice, but here are some ideas.

Move to moderate carb levels in your intake since you have been doing low, but be judicious with the starches.
Get at least 1 gram of protein for each pound of your desired weight. Essential for keeping the lean tissue which in turn keeps the metabolism amped up. It also helps with recovery from workouts. Try a protein shake (20 to 30 grams) within 30 minutes of completing every workout.

Don't do resistance and cardio on the same day. They impact the muscles differently and they need time to recover. Your 6 day a week schedule should be fine, just alternate between cardio and resistance.

Get adequate sleep. I see a difference in weight loss when I averaging 7 hours a night versus only 6 hours a night.

Thanks for all the advice, but I cant keep repeating myself. I have MS. I cant exercise more than I am..my body wont let me. This is what my Dr. has me doing. Before this I wasnt doing anything (Weight wise..if/when I lose more it'll change hopefully) I dont have full mobility in my legs and have a horrible equilibrium. If you dont have ms you wouldnt understand so please dont argue. MS alone, is a battle. Exercise often hurts, badly. So, that being said, i am doing the BEST I can. Eating wise, im trying something different now and waiting to see if it works..upping my protein big time at a 1,500 (thats an increase too) calorie level. Soo...give me a cpl weeks and lets see how this works!

If you are a peak with pain on exercise then that's all you can do. If that is the case, and unless you find an answer with diet, then you may have to concede that you're at your weight limit loss. It may not be the answer you want to hear, but if you've done everything you can, then the reality is your physical body may have reached it's limit.

My g/f and I were both plateau-ing badly for about 3 weeks when we decided to up our calories from reading the posts on MFP that says this is what has helped alot of people...long story short, she upped from 1200 to 1350 and I upped from 1800 to 2150 and BAM! We both started losing and losing quite well! That would be my suggestion, good luck!

I dont think im at my weight loss limit..my body has ALWAYS done this to me.. just not for this long. All im looking for is help in ways ive never thought of before... I need to trick my body. Ive dieted all my life and its gotten smart!

Try a cheat day and increasing your calories per day either go on maintenance for a while or right at your BMR assuming you are not at it now which will provide a small deficit.