High calorie burning

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Julianacaceres
Julianacaceres Posts: 30
in Fitness and Exercise
whats an exercise that will burn about 400 calories?

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  • brooksie176
    brooksie176 Posts: 12 Member
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    Walking 5 miles at a fairly brisk 4 mile an hour rate. I do this every day and it makes sense.
  • BekJ
    BekJ Posts: 53 Member
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    It all depends on the duration and intensity, teamed with your heartrate, age and weight....

    As a basic rule:
    * High Intensity burns around 10 calories a minute
    These include Power Walking, Cycling, Jogging, Heavy Weight Training, Basketball, Kick Boxing....
    * Moderate Intensity burns around 7 calories a minute
    These include Brisk Walking, Swimming, Light Weight Training, Dancing
    * Light Intensity burns around 4 calories a minute
    These include Walking, Gardening, Yoga, Aquarobics, Light Cycling

    Hope this helps....
  • dcmat
    dcmat Posts: 1,723 Member
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    Cycling
  • leslturn8
    leslturn8 Posts: 505 Member
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    i run at 10km/h and i burn a calorie every two seconds but im unfit lol
  • Robyn_T
    Robyn_T Posts: 540 Member
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    If you go to the "exercise" tab and then choose "database", MFP will calculate roughly what you should burn for an activity based on your weight and the duration you enter.
  • jfinnivan
    jfinnivan Posts: 360 Member
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    Every exercise will burn 400 calories if you do it long enough.
    I can run 4 miles and burn 400 calories.
    I can use an elliptical machine for 45 minutes and burn 400 calories.
    I can take a spin class for 45 minutes and burn 400 calories.
    The time depends on how fast you go, and your level of fitness.

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