help I'm stuck

Heather125
Heather125 Posts: 433 Member
edited September 19 in Food and Nutrition
Hi I have 378 calories left to eat and 87 carbs but no fats any ideas out there anyone?

Replies

  • Heather125
    Heather125 Posts: 433 Member
    Hi I have 378 calories left to eat and 87 carbs but no fats any ideas out there anyone?
  • lulubar
    lulubar Posts: 739 Member
    Do you want real food or a snack?
  • Dave198lbs
    Dave198lbs Posts: 8,810 Member
    sweet potato..bread...any protein left.?
    bagal.....dry cereal..not a bad problem to have
  • Heather125
    Heather125 Posts: 433 Member
    either or i just want to cover my calories
  • Heather125
    Heather125 Posts: 433 Member
    yeah today was abit messed up food wise I'm -3 on fat -8 on protien and suger is way over oh well always tommorow just wanted to be sure i have the calories in to cover my workout
  • lulubar
    lulubar Posts: 739 Member
    Yeah, I'm with Dave - that's sounds like a decent postion to be in for me... I love my carbs!! I'd do a couple of graham crackers or other fat free cookie thing and a little soy milk- but I'm not the healthiest person to ask:bigsmile:
  • hopeitworks
    hopeitworks Posts: 284 Member
    I know this may be a dumb question, but where do you find how much sugar you're allowed. I can see the fats, carbs and proteins, but where do you find your sugar limits?
  • ibcausa
    ibcausa Posts: 6
    How about a big glass of juice? I like V8 Fusion...
  • Heather125
    Heather125 Posts: 433 Member
    Go to your home tab enter settings and select food diary settings
  • Heather125
    Heather125 Posts: 433 Member
    hmm good ideas thanks everyone:bigsmile:
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