curiousity question

babyblake11
babyblake11 Posts: 1,107 Member
edited October 2024 in Health and Weight Loss
if you used a hrm all day to determine how many calories you burnt all day and ate the meals when you burnt the calories, would that work to eat your maintenance calories?
dont know if that makes sense but just curious, not planning on doing it

Replies

  • BeautyFromPain
    BeautyFromPain Posts: 4,951 Member
    BUMP
  • Goal_Seeker_1988
    Goal_Seeker_1988 Posts: 1,619 Member
    I understand what you are saying but I believe those numbers are based on your "resting" heart rate. Meaning if you did nothing that's how many calories your body naturally burns.

    Could be wrong... Might have just made myself confused. LOL
  • babyblake11
    babyblake11 Posts: 1,107 Member
    I understand what you are saying but I believe those numbers are based on your "resting" heart rate. Meaning if you did nothing that's how many calories your body naturally burns.

    Could be wrong... Might have just made myself confused. LOL

    no i know what you mean but im talking about a heart rate monitor that measures how many calories youre burning during the day
  • Caperfae
    Caperfae Posts: 433 Member
    I don't wear mine all day long .. only for workouts.
  • babyblake11
    babyblake11 Posts: 1,107 Member
    I don't wear mine all day long .. only for workouts.

    yeah i know i was just curious if it would work if you ate the calories as you burned them and left it going all day
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