Just found out I have bipolar

Managing it is hard, for sure. I always seem to be fluctuating with my medications as my highs come around every few months and then my lows (cold, grey winters don't help with the lows.) The hardest part was accepting I'd have to take medication for the rest of my life to help control it. Otherwise I'm a manic mess. And sometimes I don't function when I'm low. My first extended depressive episode knocked me out of school and work for about 3 months a few years ago until my meds were aligned better. Exercise helps a LOT when the lows come around. My psychiatrist always recommends going for walks outdoors, not just exercising indoors as well. Good luck with everything! I've been dealing with it through therapy and psychiatric visits for the last ten years or so, so let me know if you have any other questions

Ohhhhh yeah. The lay around and do nothing vibe is strong with me when I'm low. Medications helped immensely, though! It's just frustrating when it takes a while to get the dosages right.

Yeah, my husband definitely puts up with a lot with this illness. He tells me I'm so much better with medication. It's different for everybody, but all my bipolar buddies (I know a surprising amount of bipolar people) swear by medication. Not trying to pressure you into anything, just giving my perspective, and it might help. It's funny, but I actually miss my manic swings. I got so much done, or at least I think I did... I probably was more like a hummingbird flitting from project to project. How did you get diagnosed if I may ask? I was the classic case of being awake all the time and scrubbing behind the oven at 3am with a toothbrush. It was pretty scary but easy to diagnose.

I dont have Bipoar but i have Autism and that has lots of highs and lows it is not easy i wish you well

I have type 2 bipolar disorder with severe depression. I been hospitalized twice for attempted suicide. The only thing that has helped me was trial and error to find the right meds and exercise... That's it. Not even family n close friends can help me. Without my pills. I'd b dead. I love them. I take Abilify. But like all meds. Some people love em while others hate them. I hope we can help you through whenever the lows hit... Your not alone!!!