How do I track liquid diet

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nishudeshu
nishudeshu Posts: 1 Member
edited November 2024 in Introduce Yourself
I am creating smoothie of all essential contents and drinking over the span of two - three hours.. how do I track food with time?

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  • JaydedMiss
    JaydedMiss Posts: 4,286 Member
    edited May 2018
    i mean...i wouldnt do an all liquid diet....Do you have a medical need? But to answer the question you track whats in the smoothie....calories dont change when blended.

    edit: also have no idea what food with time means sorry
  • seska422
    seska422 Posts: 3,217 Member
    I would create a recipe with the ingredients. Liquid calories/nutrients can be tracked with MFP just like solids.

    As for time, I've renamed my meals to 4 hour time blocks (for example, 4 AM to 8 AM) so that I get a general idea of when I ate what.
  • __TMac__
    __TMac__ Posts: 1,669 Member
    I think you’re asking if you need to track that you didn’t eat it all at once, but spread it out over time? That doesn’t matter. You can either just put it in as a single meal or split it up and log part of it to each meal. It’s up to you.
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