Too much fruit???

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UsedToBeHusky
UsedToBeHusky Posts: 15,229 Member
in Food and Nutrition
Is it possible to get too much fruit? I'm not a big vegetable fan though I do eat it and enjoy it. But lately I have noticed that my diet is really heavy with fruit. Today, I plan to eat 2 bananas and a pluot. I eat the bananas for the potassium. I recently started taking vitamins (B complex, calcium, magnesium, and zinc) but I'm just curious. Are there any ill effects from eating too much fruit?

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  • marnieinMB
    marnieinMB Posts: 196 Member
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    yes only because there is alot of sugar in fruit.
  • TinaS88
    TinaS88 Posts: 817 Member
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    Yea mainly for the sugar, but too much of anything is not good for you. Too much potassium for example can cause issues.

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