BMI

I figured this out last week for myself: If anyone wants to find their BMR:
Replace my weight and calculate yours- then add it together to get your BMR for “Women”

655 + (4.35 x 235 lbs. = 1,022.25) + (4.7 x 65 ’height= 305.5) - (4.7 x 56ys age=263.2) =1,719.55 BMR
Very active (vigorous exercise six to seven days a week): BMR x 1.725.

1,719.55 BMR x 1.725= 2966.22375 (calories per day) allowed to maintain this weight at 235lbs
I don’t want to be 235lbs.

Because a pound of fat equals about 3,500 calories, cutting 500 calories a day will mean ONE pound lost in a week, a reasonable amount.

Calories 2966.22375 – 500cal = 2466.22375
I don’t want to be 242lbs.

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1000 calories elimination.

Calories 2466.22375 – 500cal = 1966.22375
I don’t want to be 196lbs.

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1300 calories elimination.

Calories 1966.22375 – 300cal = 1666.22375
This is the weight I want to be (163lbs).

1,300 per day calories: mean one pound lost in a week = (09,100 burn calories per week 1pound).
2,600 per day calories: mean two pound lost in a week = (18,200 burn calories per week 2pound).
3,900 per day calories: mean three pound lost in a week = (27,300 burn calories per week 3pound).