We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
Keto Diet

rjel78
Posts: 102 Member
I am interested in learning about the Keto Diet and was wondering what the best way to get more information....Is there an app, or is there a really good book that explains it in full with food options?
Thanks
Thanks
0
Replies
-
Keto reddit is amazing for support and links for a keto lifestyle0
-
https://community.myfitnesspal.com/en/group/394-low-carber-daily-forum-the-lcd-group
Check out that group. Apparently, there is a good start up thread on it. But essentially, carbs should be between 20 to 50g, protein around 1.5 - 2.2g/kg of weight, and the rest fats. Also, you should still try to get 20 to 30g of fiber for GI health and 3000 to 5000mg of sodium for balancing electrolytes.
And if you want, slowly transition into the diet as opposed to going straight keto. Also, recognize that this diet may or may not work for you depending if you are satiated by fats and able to control calories.1
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.6K Introduce Yourself
- 44K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.5K Recipes
- 232.3K Fitness and Exercise
- 393 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.3K MyFitnessPal Information
- 16 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions