Don't stuff yourself!
eryn415
Posts: 98 Member
One of the next things I need to work on is not always eating everything on my plate. Today I made a great wrap for lunch. It was full of veggies and other good stuff. But now that I am done eating it, I want to explode. Gotta teach myself to throw some away or save it for later when I KNOW I will be hungry again!
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Replies
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My trainer told me to eat until I've satisfied my hunger, not to get full! It is paying off!!0
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Important lesson I am learning as well. We don't always have to clean our plates. Also when I eat out, we start small and if still hungry order more which is rarely the case. Great point, I am going to remember this - "Eat to satisfy hunger NOT to get full"0
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I make sure my portins are big enough to satisfy and not bloat me!
With pasta and potaoes in particular my portion control really works. ..
Half the amount of pasta I used to serve myself is perfectly fine to fill me up.0 -
Important lesson I am learning as well. We don't always have to clean our plates. Also when I eat out, we start small and if still hungry order more which is rarely the case. Great point, I am going to remember this - "Eat to satisfy hunger NOT to get full"
Awwww, your first post! Love you, Sookie Stackhouse. Remind me at lunch not to eat all of my lunch. xoxoxoxo0 -
That has always been a problem for me. I think because I was taught as a child to finish my plate. I not only make an effort to leave a bite, I will never require my kids to clean their plates! Good for you for recognizing this! It will only help you in reaching your goals. Good for you.0
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