Belly flab
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Moni0031
Posts: 46 Member
Hi and good morning ??? I need to tone my lower abs what does everyone recommend on the cardio part ?
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Replies
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This thread is great and should help you out
https://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p16 -
power walking really does wonders for my abs + ab work on my exercise ball helps too9
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Just keep losing weight it’ll reduce eventually. You can’t target fat on any specific body part unfortunately. Your body stores fat where it does, you can’t control it.8
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In my 50s. I'm as light as I've ever been and it's still with me. My belly flab is here to stay, I think.
Flab happens. Do you're best to be healthy and don't worry, be happy!3 -
Just keep losing weight it’ll reduce eventually. You can’t target fat on any specific body part unfortunately. Your body stores fat where it does, you can’t control it.
She said tone her lower abs. As in what exercises for core strength not how do I get rid of fat on my stomach? OP I would fast walk with tummy pulled in and do isometric exercises like planking.6 -
Just keep losing weight it’ll reduce eventually. You can’t target fat on any specific body part unfortunately. Your body stores fat where it does, you can’t control it.
She said tone her lower abs. As in what exercises for core strength not how do I get rid of fat on my stomach? OP I would fast walk with tummy pulled in and do isometric exercises like planking.
Let's ask OP what she meant by "tone" shall we?5 -
MelanieCN77 wrote: »Just keep losing weight it’ll reduce eventually. You can’t target fat on any specific body part unfortunately. Your body stores fat where it does, you can’t control it.
She said tone her lower abs. As in what exercises for core strength not how do I get rid of fat on my stomach? OP I would fast walk with tummy pulled in and do isometric exercises like planking.
Let's ask OP what she meant by "tone" shall we?
Indeed.
In the mean time. the best way to strengthen your core are large multijoint exercises like presses and pulls and squats. And Planks.
But generally when someone complains about "flab" they're talking about fat.8 -
I think she means reduce body fat on her abs since she mentioned cardio1
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Just keep losing weight it’ll reduce eventually. You can’t target fat on any specific body part unfortunately. Your body stores fat where it does, you can’t control it.
She said tone her lower abs. As in what exercises for core strength not how do I get rid of fat on my stomach? OP I would fast walk with tummy pulled in and do isometric exercises like planking.
I typically define "flab" as body fat...which would have to be reduced to "tone." No exercise targets belly fat or any other fat. She could do all of the planks, compound lifts, or any other exercise she wants, but if the body fat isn't reduced abs will not show or be "toned"5 -
Belly Fat is Hard to Lose. Belly fat is harder to lose than fat in other areas of your body.1
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I had 3 kids so yeah it’s a little bit of belly left I want it flat but it is so hard ..SarahVanLoo wrote: »Belly Fat is Hard to Lose. Belly fat is harder to lose than fat in other areas of your body.
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So yeah the advise is great I do yoga and planks But I’m Hispanic and I love my salsa and chips I try and eat 13 which is a serving . I weigh 122 and 5 feet most oh my weight is lower just want to tone the belly to flat0
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Hi! HIIT cardio got me my abs. I do les mills grit at home. I also run and do taekwondo, but it was the HIIT that really gave me the nice lines and definition0
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push ups, chin ups, squats, lunges and dead lifts strengthen my core/abs, but losing the fat around them is done with my fork
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I know eating too always helps ! Lolnighthawk584 wrote: »push ups, chin ups, squats, lunges and dead lifts strengthen my core/abs, but losing the fat around them is done with my fork
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