Butternut Hash Browns

Healthier_Me
Healthier_Me Posts: 5,600 Member
edited September 18 in Recipes
PER SERVING (about 1 cup, entire recipe): 85 calories, 1g fat, 162mg sodium, 20g carbs, 3g fiber, 5g sugars, 2g protein -- POINTS® value 1*

These are too good topped with ketchup... Mmmmmm!

HG Tip! You don't need any fancy equipment to quickly shred your squash. A basic potato or veggie shredder will do the trick. Just peel a small squash, deseed it, and run it thru the shredder. Weeeee!

Ingredients:
1 heaping cup shredded butternut squash
2 tbsp. chopped onion
1/4 tsp. onion powder
1/4 tsp. garlic powder
dash ground cumin
dash salt
dash pepper
additional salt and pepper, to taste
Optional toppings: ketchup, salsa, hot sauce

Directions:
Spread the shredded squash out between 2 layers of paper towels. Press down to absorb as much of the moisture from the squash as possible. Repeat if necessary, until no more water can be removed.

Toss squash shreds with onion, onion powder, garlic powder, cumin, salt and pepper. Bring a small to medium pan sprayed generously with nonstick spray (a 1 to 2 second spray) to high heat. Add mixture to the pan and cook for 2 minutes. Flip shreds with a spatula and cook for another 2 minutes or so (until mixture is thoroughly cooked and browned). Season to taste with more salt and pepper. If you like, top off with one or more of the optional toppings (everything tastes good topped with these things!). Enjoy!

MAKES 1 SERVING

http://www.hungry-girl.com/week/weeklydetails.php?isid=1298

Replies

  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
    PER SERVING (about 1 cup, entire recipe): 85 calories, 1g fat, 162mg sodium, 20g carbs, 3g fiber, 5g sugars, 2g protein -- POINTS® value 1*

    These are too good topped with ketchup... Mmmmmm!

    HG Tip! You don't need any fancy equipment to quickly shred your squash. A basic potato or veggie shredder will do the trick. Just peel a small squash, deseed it, and run it thru the shredder. Weeeee!

    Ingredients:
    1 heaping cup shredded butternut squash
    2 tbsp. chopped onion
    1/4 tsp. onion powder
    1/4 tsp. garlic powder
    dash ground cumin
    dash salt
    dash pepper
    additional salt and pepper, to taste
    Optional toppings: ketchup, salsa, hot sauce

    Directions:
    Spread the shredded squash out between 2 layers of paper towels. Press down to absorb as much of the moisture from the squash as possible. Repeat if necessary, until no more water can be removed.

    Toss squash shreds with onion, onion powder, garlic powder, cumin, salt and pepper. Bring a small to medium pan sprayed generously with nonstick spray (a 1 to 2 second spray) to high heat. Add mixture to the pan and cook for 2 minutes. Flip shreds with a spatula and cook for another 2 minutes or so (until mixture is thoroughly cooked and browned). Season to taste with more salt and pepper. If you like, top off with one or more of the optional toppings (everything tastes good topped with these things!). Enjoy!

    MAKES 1 SERVING

    http://www.hungry-girl.com/week/weeklydetails.php?isid=1298
  • jbuehrer
    jbuehrer Posts: 285
    sounds tasty
  • ali106
    ali106 Posts: 3,754 Member
    ooo hooo hooo! I just bought some of this yesterday and was thinking...hmmm what can I make w/ it besides just cooked and mashed....

    yum and thanks!
    Ali :flowerforyou:
  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
    Very welcome!

    ~Joanna:flowerforyou:
  • joann
    joann Posts: 624 Member
    that sounds wonderful cant wait to try it.
  • oh wow that sounds AMAZING!!! definitely will be making it this weekend :smile:
  • lotusfromthemud
    lotusfromthemud Posts: 5,335 Member
    had to go down to the market to buy butternut squash. I'm so having this tonight for dinner.

    :flowerforyou:
  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
    Enjoy beautiful ladies!!

    ~Joanna:flowerforyou:
  • happygrumpalump
    happygrumpalump Posts: 28 Member
    Oh wow, those sound so good! And healthy! Thanks for posting this!
  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
    Very welcome!:bigsmile:

    ~Joanna:flowerforyou:
This discussion has been closed.