Daily menu/calorie goals

Can anyone share some daily menus and what your calorie goals are for each meal (if you have them)? Just looking for some new inspiration! Thanks!


  • fr33sia12
    fr33sia12 Posts: 1,258 Member
    My diary is open, take a look if you like.
  • mazcor536
    mazcor536 Posts: 115 Member
    A typical day: I have two slices of toast with cheese spread in the morning, with one or two cups of coffee, (around 300 calories), for lunch I eat half a cucumber, tomatoes, bell peppers, a bit of ham etc, and more tea/coffee, (around 200 calories), for dinner I have lean mince beef bolognese (100g or so), a whole spiralized courgette (zucchini) - around 250g, and 10g of cheddar cheese - around 300 calories, and for snacks I’ll have yoghurt with high protein granola (300calories) and around 200-300 cals of chocolate in the evening. 1300-1400 cals per day.
  • kommodevaran
    kommodevaran Posts: 17,890 Member
    edited May 2018
    Today, my menu is
    Crispbread w/liver pate, soft boiled egg, apple, carrot sticks, milk.
    Cheesecake, crispbread w/cheese, 2 loquats, broccoli, milk.
    Mackerel, potatoes, chili sauce, cucumber salad.
    Daily intake around 1900 on average.
  • laur357
    laur357 Posts: 896 Member
    edited May 2018
    Lean Cuisine chicken fried rice, carrots, strawberries ~ 450
    2. oz protein & fiber pasta and baked pesto & mozzarella chicken, broccoli ~650

    Snacks - pretzels, string cheese, apple ~300-400
  • sdolan91
    sdolan91 Posts: 250 Member
    breakfast is iced mocha and sausage & egg english muffin
    lunch is chicken salad with some bbq rice crisp things
    dinner is probably a turkey sammich with some more rice crisps
    pretty lame but around 1300 cal
  • Calliope610
    Calliope610 Posts: 3,797 Member

    morning - 1:00PM - lots of coffee with sugar free flavored creamer ~ 100-120cals (semi-IF)

    lunch - big salad, lots of greens/spinach, mushrooms, tomato, carrots, 1oz cheese, 5oz lean protein, 2TBSP dressing ~ 500-600cals

    afternoon snacks - animal crackers, chips, carrots, hummus etc ~ 200-400cals

    dinner/after 6:00PM - lean protein, veggies, maybe some ice cream ~ 500-600cals

    daily exercise - 2-3mile walk; 250-350cals burned

  • callsitlikeiseeit
    callsitlikeiseeit Posts: 8,633 Member
    before exercise i eat around 1350. with exercise, around 1500. my diary should be open.
  • shadow2soul
    shadow2soul Posts: 7,693 Member
    edited May 2018
    Varies day to day.
    This mornings breakfast:
    1 slice toast (23g/60 cal) with avocado(33g/53 cal) and sweet & hot jam (19g/50 cal)
    2 whole eggs (117g/167 cal)
    42g of a bell pepper and onion mixture (36 cal)

    Not sure about lunch.

    After my workout I will have a shake and fruit:
    MyoPlex Shred Protein Powder fruity cereal (40g/150 cal) with water (sadly out of milk till tomorrow)

    Dinner will be:
    Grilled chicken breast with southwest seasoning
    Brown rice

    I usually eat 1600 - 2000 calories depending on activity.