Starting Keto
ianpscheffler
Posts: 3 Member
Hey everyone! I'm big dude in my 30's getting ready to start a strict ketogenic diet under the guidance of my physician. The goal is rapid large volume weight loss as I have the standard array of fat guy problems (blood pressure, lipids, etc.)
I will be checking my blood sugar and ketone levels regularly to maintain ketosis. For the first month I plan on focusing on the diet and maintenance of ketosis, but once that becomes habit I will then start adding in some moderate exercise sessions.
Wish me luck!
I will be checking my blood sugar and ketone levels regularly to maintain ketosis. For the first month I plan on focusing on the diet and maintenance of ketosis, but once that becomes habit I will then start adding in some moderate exercise sessions.
Wish me luck!
2
Replies
-
I am really interested in this approach. I am just starting to read up on this plan. I hope that all is going well.1
-
I'm starting keto today. I had success a few years ago and tried getting back into off and on since then.0
-
Good luck!
Consider joining the Low Carber Daily or Keto MFP groups for more support.
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 395K Introduce Yourself
- 44K Getting Started
- 260.6K Health and Weight Loss
- 176.2K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.2K Motivation and Support
- 8.2K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.2K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.9K MyFitnessPal Tech Support Questions