We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Starting Keto

ianpscheffler
ianpscheffler Posts: 3 Member
edited November 2024 in Introduce Yourself
Hey everyone! I'm big dude in my 30's getting ready to start a strict ketogenic diet under the guidance of my physician. The goal is rapid large volume weight loss as I have the standard array of fat guy problems (blood pressure, lipids, etc.)

I will be checking my blood sugar and ketone levels regularly to maintain ketosis. For the first month I plan on focusing on the diet and maintenance of ketosis, but once that becomes habit I will then start adding in some moderate exercise sessions.

Wish me luck!

Replies

  • Nachoaguilar
    Nachoaguilar Posts: 6 Member
    I am really interested in this approach. I am just starting to read up on this plan. I hope that all is going well.
  • bacon_pancakes81
    bacon_pancakes81 Posts: 11 Member
    I'm starting keto today. I had success a few years ago and tried getting back into off and on since then.
  • nvmomketo
    nvmomketo Posts: 12,019 Member
    Good luck!
    Consider joining the Low Carber Daily or Keto MFP groups for more support.
This discussion has been closed.

Categories