Metabolism Boost?

Sir3am
Sir3am Posts: 19 Member
edited November 2024 in Health and Weight Loss
Hey all is there any truth in this article and is there anything you can add as I’m looking to boost my metabolism!

https://www.google.co.uk/amp/s/www.prevention.com/weight-loss/amp20478794/boost-metabolism-with-the-high-metabolism-diet/

Cheer!

Replies

  • Sir3am
    Sir3am Posts: 19 Member
    Thanks. I’m a Special needs teacher by day so I never really stop moving around and then in the evening I’m going to the gym so I’m fairly active. Buts I wondered if I can boost it any way!

    Thanks for your reply btw. :smile:
  • katrinankelly
    katrinankelly Posts: 23 Member
    Damm it, i got so excited when I saw this..
  • CSARdiver
    CSARdiver Posts: 6,252 Member
    Your metabolism is quite fixed. It's a series of biochemical pathways. There is no "slow" or "fast" metabolism (BMR/REE). There are minor variations over time, but your metabolism is mostly driven by your body mass.
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