How do I log meals?

jaxcart2018
jaxcart2018 Posts: 2 Member
in Getting Started
Sorry brand new and it’s not that comprehensive sadly!

Replies

  • ACanadian22
    ACanadian22 Posts: 377 Member
    Welcome aboard!!
    At the top, it says food and you go from there. It will get easier. You can use the app on your phone(which I find easier because you can scan your food) or when you go to eat...lets say a piece of bread, hit the search bar and you will find your brand and how many cals/sugar/etc you are eating.
    That what you are asking?
  • angelsja
    angelsja Posts: 859 Member
    For meals you make yourself from scratch you can use the recipe builder input all your ingredients weigh the finished product put that as how many servings it make then weigh out your portion and put the amount as how many servings you had
  • CyberTone
    CyberTone Posts: 7,337 Member
    ​Please see these articles, and search for answers to Frequently Asked Questions and other helpful articles, on the MFP Help/FAQ pages...

    https://myfitnesspal.desk.com/customer/en/portal/topics/455840-food-diary-and-food-database/articles

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