Hi all new to this so would welcome adds as no idea what I’m doing !!
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stevena715
Posts: 3 Member
Hi all I’m new to this
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Hey, I will request you0
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have you run your stats and set your goals through MFP? if yes, you have taken the first step; if no, do that now
depending how much much you want to lose/gain - set a modist deficit/gain - log accurately for 3-4 weeks, examine your progress and adjust as needed0
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