JUST GIVE ME 10 DAYS - Round 41
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Age: 55
Height: 5'8
Original MFP SW: 225.3lbs 04.06.17
Ultimate goal: 195
Round 39: Start 224.9 - Ending 223.3 (-1.6)
Round 40: Start 223.3 – Ending 222.8 (-0.5)
Round 41: Start - Ending
Day/Weight/Comment
05.18 -
05.19 -
05.20 -
05.21 -
05.22 -
05.23 -
05.24 -
05.25 -
05.26 -
05.27 -
Feel free to add me. I'm always looking for words of wisdom and motivation as I will always give the same.
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I’m in!3
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1
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Round 41 (my 5th)
#37: 142.6 - 137.4 = -5.2
#38: 137.4 - 136.8 = -0.6
#39: 136.8 - 136.2 = -0.6
#40: 136.2 - 135.0 = -1.2
Like @bradcharlessimmons I don't set individual round goals; I feel discouraged if I don't nail it. Accountability is the only thing that consistently keeps me on track. That and getting back into my cute clothes. Lol!5 -
OSW 180.2
Round 40: SW 180.2 EW 180.8
Day/Weight/Comment
5/18
5/19
5/20
5/21
5/22
5/23
5/24
5/25
5/26
5/273 -
R38 SW 212.6 GW 210 EW 207.4 (-5.2)
R39 SW 207.4 GW 206 EW 206.2 (-1.2)
R40 SW 206.2 GW 204.6 EW 203.0 (-3.2)
R41 SW 203.0 GW 202.5
Daily Goals: Smarter choices, that I still enjoy
Long Term Goals: A healthy lifestyle I can maintain
Short Term GW: 199.9 by 6/21
UGW: 155ish - by April 2019
Day/Weight/Comment
5/18 - Friday
5/19 - Saturday
5/20 - Sunday
5/21 - Monday
5/22 - Tuesday
5/23 - Wednesday
5/24 - Thursday
5/25 - Friday
5/26 - Saturday
5/27 - Sunday3 -
Female 42 - 5'2"
Round 40
SW: 149 (not sure why that high because next day I was at 145.7)
GW: 145
EW: 146.9
Round 41
Round 2 for me
SW: 146.9
GW: 145
Day/Weight/Comment
5/18
5/19
5/20
5/21
5/22
5/23
5/24
5/25
5/26
5/272 -
Ok is this where to comment? Where it says reply? So everyday I scroll to the bottom of the page and then click on reply to type?2
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achocolateaffair wrote: »Ok is this where to comment? Where it says reply? So everyday I scroll to the bottom of the page and then click on reply to type?
Yep! Welcome to the group!3 -
SW: 225
Round 41 SW: 177
Round 40 GW:175 (big mini goal)
UGW: 140
R35 Lost: 1.8lbs R35 Ending weight: 193.6 R36 Lost: 3.2lbs R36 Ending weight: 189.8
R37 Lost: 4.3lbs R37 Ending weight: 187.1 R38 Lost: 2.0lbs R38 Ending weight: 185.1
R39 Lost: 1.8lbs R39 Ending weight 183 R40 Lost: 6lbs R40 Ending weight 177
37lbs from UGW!
Day/Weight/Comment
5/18
5/19
5/20
5/21
5/22
5/23
5/24
5/25
5/26
5/275 -
R39: AW 219.86
R40: AW 219.18 (-.68)
I use my average weight for my weight loss. I am not making a weight goal for this round; instead my only goal for this round is to reach 10K steps for 7/10 days.
R40: SW: 218.9
Day/Weight/Comment
5/18
5/19
5/20
5/21
5/22
5/23
5/24
5/25
5/26
5/272 -
Female
5'3"
Age 27
Starting weight: 503.2
Starting weight this round: 500.0
Goal weight overall: 199.0
Goal this round: 495.0
Round 40 loss: -3.2
Round 41
My Round 2
5/18:
5/19:
5/20:
5/21:
5/22:
5/23:
5/24:
5/25:
5/26:
5/27:7 -
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OSW 154
Round 37 SW 148.4 EW 144.8
Round 38 SW 144.8 EW 144.4
Round 39 SW 144.4 EW 143.8
Round 40 SW 142.6 EW 142.8
Round 41 SW
GOAL: 130's
Day/Weight/Comment
5/18
5/19
5/20
5/21
5/22
5/23
5/24
5/25
5/26
5/273 -
Round 41 - round 1 for me.
Worth a try - want to get back into my summer clothes...
Female, 5'5", late 50s
SW: 142.6
GW: 140
UGW: 126
Day/Weight/Comment
5/18
5/19
5/20
5/21
5/22
5/23
5/24
5/25
5/26
5/274 -
Female, 40, 5'6".
SW (early Jan): 90.8kg
Round 35 SW: 88.4kg
Round 36 SW: 86.1kg
Round 37 SW: 87.4kg
Round 38 SW: 85.4kg
Round 39 SW: 84.3kg
Round 40 SW: 84.8kg
Round 41 SW: 83.5kg
Ultimate GW: 70ish.
Goals this round: eat better, track calories, be as active as my lupus will allow.
Day/Weight/Comment
5/18 - 83.5kg
5/19
5/20
5/21
5/22
5/23
5/24
5/25
5/26
5/273 -
Age 60, 5'4.5" and eating in a livable way = It's. Not. A. Diet. I eat back exercise calories, or I would be starving and cranky. Hubby does not like cranky me. Changed MFP setting 5/5/18 [R39] to 1/2# per week loss ~ within 10# of UGW, weight loss had stalled 3 months + was feeling hungry more often.
MFP SW 195 ~ Goals: #1 = 150 / #2 = 145 [normal BMI] / #3 = maintain 140 - 145 / no goal dates ~ I get there when I get there
Thrilled with my 2/15/18 annual physical: BP 110/68, pulse 64 and BMI 26.14
Annual workplace Health Risk Assessment 5/15/18: Waist the smallest it's been since 2007 according to past HRA records.
My digital scale only has 1/2# increments, and I'm too cheap to buy a fancier scale. Weigh first thing in morning / comments reflect prior day.
Previous round EW 153.0 LW 152.5R20 SW 166.0 10/20/17 (my round 1)
R20 EW 166.5 LW 164.5
R21 EW 164.0 LW 163.0
R22 EW 162.0 LW 162.0
R23 EW 162.0 LW 162.0 = included parade day & Thanksgiving (no food/drink logged)
R24 EW 159.5 LW 159.5 = walked Jingle Bell 5K in 44:37 & pace 14:22 / first time in 10 years my weight is 1-5-anything!
R25 EW 160.0 LW 158.0
R26 EW 161.0 LW 157.5 = included Christmas (no food/drink logged) & several gatherings
R27 EW 159.0 LW 159.0 = included New Year's Eve (no food/drink logged)
R28 EW 157.0 LW 157.0 = walked Frenzy on the Fox 5K in 47:26 & pace 15:19 / temp 10F & NNW 12 mph wind ~ fun!
R29 EW 156.5 LW 156.5
R30 EW 153.5 LW 153.5 = sick 4 days
R31 EW 154.0 LW 152.0 = recuperation during entire round / annual physical 2/15/18 BP 110/68, pulse 64 and BMI 26.14
R32 EW 155.0 LW 153.0 = oops / still lower than before sick
R33 EW 153.5 LW 153.0
R34 EW 154.5 LW 152.5 = Mexican restaurant day before end of round / high sodium
R35 EW 152.5 LW 152.5
R36 EW 154.5 LW 152.5 = included Easter (no food/drink logged) / snacked on Easter candy during week / walked Badger State Brewing 10K in 1:30:28.82 & pace 14:35 / snow+rain+wind ~ yahoo!
R37 EW 155.5 LW 153.5 = Easter candy + eating during 2-day record-setting blizzard in APRIL
R38 EW 152.5 LW 152.5
R39 EW 154.0 LW 152.0 = last 3 days, changed MFP setting to 1/2# loss per week ~ more net calories
R40 EW 153.0 LW 152.5Round 40 (previous round)
05/08: 154.0 Did ok all day, stuck w/ prelogged meals & snacks, and net calories w/i limit... then late evening snacking on walnut halves ~ ack!!! Really liking my new calorie limit, but need to figure out what to do about snack attacks ~ I never used to. Rest day ~ Fitbit 10,194 steps, 250+ steps 13/14 & 30 floors. Raked part of front yard after work ~ so many whirlybirds ~ that was a good arm workout!
05/09: 154.0 Yes! Stuck pretty much w/ prelogged meals, snacks + one curveball. Net calories green, sodium red (leftover Chinese food), sugar -13 (some fruit, power muffin, but also unplanned small portion of ice cream cake in office for manager's granddaughter's 5th bday ~ don't get me started!), fiber & protein good & 17c water ~ actually felt thirsty! Walked dog before work / 3.4 mi 1:02:23. Fitbit 16,402 steps, 250+ steps 14/14 (boom!) & 54 floors ~ evening, packed 3 boxes of Easter decorations & stored in basement ~ yes, I still had Easter decorations out.
05/10: 153.5 I think changing my MFP setting to 1/2# per week, and having more net calories to play with, is agreeing with me. Net calories -15, sodium -721, sugar -19 (mostly fruit, power muffin & yogurt), fiber excellent, protein good & 14c water. Walked dog before work in off + on sprinkles + beat the rain / 3.43 mi 1:01:05 / remembered to stretch. Fitbit 16,489 steps, 250+ steps 14/14 (boom!) & 46 floors. Workplace step challenge ~ currently in 31st place / top 30 women get prize at 10-week point... too bad leader board combines men & women, and everyone is listed by code number with no gender identification.
05/11: 154.0 Net calories -85, sodium -517, sugar -13, fiber & protein good & 14c water. Walked dog after work 3.42 mi 59:43. Fitbit 13,538 steps, 250+ steps 12/14 & 41 floors.
05/12: 153.5 Rest day / Fitbit 9,134 steps, 250+ steps 13/14 & 33 floors. Net calories -156, sodium green (yay), sugar -12, protein good, fiber excellent & 14c water, so not too bad for rest day.
05/13: 154.0 Walked dog 3.81 mi 1:06:24 pace 17:25 / remembered to stretch. Fitbit 16,035 steps, 250+ steps 10/14 & 29 floors. Ate ice cream after dinner. Oops. Net calories -191, sodium -594, sugar -12, fiber & protein good. Oh well, it was an active day.
05/14: 153.5 Walked dog 4.36 miles 1:16:38 pace 17:34 ~ happy dog & happy me. Fitbit 18,600 steps, 250+ steps 11/14 & 33 floors. Dinner plans had to be changed b/c something I thought I had in freezer - not! Still managed to keep net calories & sugar green, sodium red, fiber & protein a little low, 14c water.
05/15: 153.0 Weight machine & circuit training before work. Fitbit 14,642 steps, 250+ steps 14/14 (boom!) & 18 floors ~ observation fieldwork = lots of steps. Net calories green (yay), sodium -673, sugar -32 (had no idea baked beans would be so high / may have screwed up glucose reading ~ ack!), fiber & protein excellent & 14c water. [5/15/18 annual workplace Health Risk Assessment at 8:15 a.m. (fasting blood draw)]
05/16: 152.5 Rest day since couldn't eat or work out before HRA / nurses were impressed by my changes since last year. Had to promote MFP & my MFP community, of course ~ I couldn't have done it without you! Fitbit 7,694 steps, 250+ steps 13/14 & 28 floors. Net calories -142 (not too bad for rest day), sodium green (YAY), sugar -3, fiber & protein a little low & 13c water.
05/17: 153.0 Walked dog before work / 3.07 mi 53:07 pace 17:17. Fitbit 14,681 steps, 250+ steps 14/14 (boom!) & 62 floors. Net calories -138, sodium & sugar green (yay), fiber & protein good & 14c water. [5/17/18 ~ 8 hr seminar + 1 hr drive time = very sedentary day]
05/18
05/19
05/20
05/21
05/22
05/23
05/24
05/25
05/26
05/27
Today ~ Smile ~ Laugh ~ Be Kind ~ ~ Eat Well ~ Be Active2 -
R14 SW- 160.38
R15 SW- 158.4
R16 SW- 155.98
R17 SW- 154.66
R18 SW- 153.12
R19 SW- 152.68
R20 SW- 150.7
R21 SW- 149.82
R22 SW- 148.94
R23 SW- 148.94 (no loss last round)
R24 SW- 147.84
R25 SW- 146.3
R26 SW- 145.86
R27 SW- 145.86 (no loss last round)
R28 SW- 145.42
R29 SW- 143.88
R30 SW- 143.22
R31 SW- 142.12
R32 SW- 139.7
R33 SW- 140.8 (gained last round)
R34 SW- 139.26
R35 SW- 139.26 (no loss last round)
R36 SW- 138.16
R37 SW- 137.06
R38 SW- 136.84
R39 SW- 135.08
R40 SW- 135.74 (gained last round)
Current weight- 134.86
10 Day Goal: I would love to get to 134 this round. Increase water intake. Average 2.5 mile walk/day.
Day/Weight/Comment
05/18
05/19
05/20
05/21
05/22
05/23
05/24
05/25
05/26
05/274 -
Round 41
My Round: 1
SW:
GW: 160
Day/Weight/Comment
05/18
05/19
05/20
05/21
05/22
05/23
05/24
05/25
05/26
05/272
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