JUST GIVE ME 10 DAYS - Round 41
Replies
-
Happy Anniversary! Shout outs
@TonyB0588
@MomToMurphy
@quiltingjaine, once again
@ElizabethAN2017, How refreshing to hear a doctor advise no more weightloss unless you want it. Congrats!
Welcome rounder newbies!
@Fat2FitMom19
@runninggal30
@jaustee
@New_Heavens_Earth (love that name)
@ghy139
@Bry964
@tale_as_old_as_time
@mom2mcl
@AnnaChange
@mustb60
@KimAggie04
@Naptownbabi
@cnurenasue
@achocolateaffair
@Arden252
@emiskins
@sindeloho
@billymac2018
That's a lot of folks!
@mustb60, good luck with IF! I love it. It has always been my natural way of eating since my teen years. As a I got older, I got caught up in the 3 meals a day, but never the 3 meals, 2 snacks or 6 small meals.
@quiltingjaine, Lol, I know what you mean. Sometimes I think, too long, especially when I know exactly what DH is going to say and his reaction to my advice.
@MadisonMolly2017, Thank you. I haven't seen ONEderland in 3 years!
9 -
@rparkerslim those carbs are causing your body to send out insulin and then when the rush is over you experience a crash and cravings. Over the long haul this creates insulin resistance and eventually diabetes in many people. There are no essential carbohydrates as our body can convert protein into glucose if your brain needs fuel. I was diagnosed with insulin resistance about 30 years ago and placed on a very strict diet. Wish I had stayed on that, and not regained what I lost plus some. I love Keto and have no cravings now. My knees also no longer hurt which is a benefit that I was not expecting!4
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Female 5’1” Age 68y
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5 UGW ???
WW goal 137.0 HS Weight 125SW Rnd 7 167 AW 165.8SW Rnd 41 137.5
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5 SW
Rnd 10 167 AW 165.3 Started Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155.3
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
Recommended viewing on Netflix or YouTube: The Magic Pill
This is NOT A DIET. It’s a LIFESTYLE.
5/18 138.5 Well not surprised. Yesterday was our 48th wedding anniversary and my 10 month Ketoversary. Down 30# We attended a dinner party last night and there was sugar in everything - at least that was the way it felt/tasted. My ketones are low (0.5) but still present.
5/19 138.5 Lovely grilled dinner at Red Lobster. Ate my little lobster tail, a few shrimp, and two bites of salmon. Also salad with blue cheese dressing and 3/4 of a cheddar biscuit. Those biscuits no longer taste good to me. Strawberries and whipped cream for dessert when we got home. Breakfast with lady friends at 8 AM today. Have I mentioned lately that I am not a breakfast person?
(I would have used a puke face, if they had one!) I ate about 1/4 of my omelet (around 9:45) which was relatively tasteless in spite of Monterrey Jack cheese and lots of green chilies. 5 -
Original SW: 190 (12/29/2016)
Round 36 SW: 183
Round 37 SW: 179.8
Round 38 SW: 179.0
Round 39 SW: 178.2
Round 40 SW: 179.6
Round 41 SW: 177.4
Ultimate GW: 145ish
Day/Weight/Comment
05/18--178.8 I woke up feeling 'puffy' and groggy today, and I have a headache. The scale reflects how I feel. Not a great start to this round but I'll try to make up for it this weekend.
05/19--TOM snuck up on me, so I'm avoiding the scale for a few days! That explains how I felt yesterday. Went to Pilates this morning and tracking my calories; I tend to want to binge eat this time of the month so I have to be extra vigilant. Was going to get some landscaping done but it's too cold outside today--hopefully tomorrow!
05/20 (Birthday)
05/21
05/22
05/23 (Anniversary)
05/24
05/25
05/26--Out of town
05/27--Out of town5 -
Age: 39
Height: 5'9"
Historical SW: 251.6 lbs 9/14/2015
Restart W: 230.8 12/26/2017
JGM SW: 222.7 (2/7/2018)
R31 EW: 218.6 ✔️ Goal
R32 EW: 215.8 ✔️Goal
R33 EW: 213 ✔️Goal
R34 EW: 211.3 ✖️
R35 EW: 208.1 ✔️Goal
R36 EW: 212.2 ✖️
R39 EW: 210.2 ✔️ Goal
R40 EW: 206.9 ✔️ Goal
Goal: Release 2 lbs per round. I won't reach my goal of onederland by Memorial Day weekend with this goal, but I'd rather reach it late than never!
Ultimate Goal: 175 lbs, reevaluate at that point
May:
18: 205.5... Somehow, I managed to miss up my days and thought today was the end of R40 rather than the first day of this round. Oops. This is a great start to R41 though!
19: 203.9... Wow is the only word I have right now. Charging through to onederland!
20:
21:
22:
23:
24:
25:
26:
27:
There's no such thing as failure; only feedback.12 -
Round 41 - round 2 for me
HSW 229.4
R 40 SW 199.4 EW 197.6
SW:197.6
FGW TBD
Goal for this round - better planing and preparation - no grab what ever meals
Day/Weight/Comment
5/18 197.6
5/19 197.6 I am happy with that. yesterday was a one pound drop, not bouncing back up is a good result.
5/20
5/21
5/22
5/23
5/24
5/25
5/26
5/279 -
Female 5'3
Age 68
New Starting Weight: 213.4
Goal Weight: 145Round 38
Round 39: Starting weight 209.5
Round 40: Starting weight 206.7
Round 41: Starting weight 209.2
My new Round: 3
Day/Weight/Comment
5/18: 209.2
I don't know why, but I am starving! I had a good breakfast and a good salad for lunch, but I'm still hungry. I am drinking water and tea to try not to eat. I ate half a Krispy Kreme doughnut and some French fries leftover from a happy meal. I took a long walk this morning, and I plan to go to the community center later and walk on the treadmill since it's raining here in Hopewell. Fight on soldiers; don't give up the journey!!!!
5/19: No weigh in!
We are babysitting my niece's 2 year old identical twin girls, and my son got me up early to cook them some breakfast! Hard to stay on track with these two around! But I am really enjoying them!6 -
Round 41: Round 1 for me
SW:189.8
GW:175
5/18
5/19: 189.8 Just jumping in now!
5/20
5/21
5/22
5/23
5/24
5/25
5/26
5/279 -
R41 (My 2nd round)
Female, 54, 5ft. 6 in.
OSW - 186 (March 2018)
R40 - SW 174, EW 171 (-3)
Day/Weight/Comment
5/18 - 170.5 - I just had a big drop the past two days, so I'll be happy if I can end this round at 169.5.
5/19 - 171.5 - I was expecting this. I haven't gone over my calories, so I'll just ride this water weight out.
5/20
5/21
5/22
5/23
5/24
5/25
5/26
5/278 -
"rparkerslim wrote:5/19: No weigh in!
We are babysitting my niece's 2 year old identical twin girls, and my son got me up early to cook them some breakfast! Hard to stay on track with these two around! But I am really enjoying them!
@rparkerslim, What a joy! A lot of fun and a lot of work for you today. I know you are worn out. I kept 3 of my grands (not all at once!, but a span of 7 years) every day until they went to daycare. All 4 sometimes visit us at the same time though. Ages 8, 4, 22 months and 18 months. They are ALWAYS constantly hungry!5 -
Female, 40, 5'6".
SW (early Jan): 90.8kg
Round 35 SW: 88.4kg
Round 36 SW: 86.1kg
Round 37 SW: 87.4kg
Round 38 SW: 85.4kg
Round 39 SW: 84.3kg
Round 40 SW: 84.8kg
Round 41 SW: 83.5kg
Ultimate GW: 70ish.
Goals this round: eat better, track calories, be as active as my lupus will allow.
Day/Weight/Comment
5/18 - 83.5kg
5/19 - 83.7kg
5/20 - 83.7kg
5/21
5/22
5/23
5/24
5/25
5/26
5/276 -
Round 41: GW:
Day/Weight/Comment
5/18-191.8
5/19
5/20
5/21
5/22
5/23
5/24
5/25
5/26
5/27
5/18 - Eating healthy, have to get on track for exercise.
5/19- Logging my food daily, watching my salt intake, working on my exercise.5 -
Original SW: 201 lbs
Round 16 SW: 175.0Round 17 SW: 173.5Round 39 SW: 148.0
Round 18 SW: 173.0
Round 19 SW: 170.5
Round 20 SW: 166.5
Round 21 SW: 167.0
Round 22 SW: 164.5
Round 23 SW: 161.5
Round 24 SW: 161.5
Round 25 SW: 160.0
Round 26 SW: 160.0
Round 27 SW: 160.5
Round 28 SW: 156.5
Round 29 SW: 156.0
Round 30 SW: 155.5
Round 31 SW: 156.0
Round 32 SW: 156.5
Round 33 SW: 156.5
Round 34 SW: 152.0
Round 35 SW: 152.0
Round 36 SW: 151.5
Round 37 SW: 151.0
Round 38 SW: 150.5
Round 40 SW: 149.0
Round 41 SW: 148.5
05/18: 148.5
05/19: 147.0
6 -
Round 41 (Round 1 for me)
SW: 80kg
GW for this round: 78kg
UGW: 62kg
Day/Weight/Comment
5/18 - 80.0kg. Today was a good day!
5/19 - 79.8kg. I did well today and no late night snacking last night! Under my calories goal for today.
5/20 - 79.6kg. Had a late night snack last night. 70 cal ice block. Then went to bed to prevent more snacking. Have stayed on track today!
5/21
5/22
5/23
5/24
5/25
5/26
5/279 -
Female.. 42 years and 5'2"
Round 40
SW: 149 (not sure why that high because next day I was at 145.7)
GW: 145
EW: 146.9
Round 41
Round 2 for me
SW: 146.9
GW: 145
Day/Weight/Comment
5/18 – 147.6 – I had 2 small cookies last night. Are freaking kidding me on this weight crap.
5/19 - 146.7 - which is it going to go. No exercise yesterday or today. Just feeling off today
5/20
5/21
5/22
5/23
5/24
5/25
5/26
5/276 -
Round 41 (round 1 for me)
Sw: 152
Gw: 150
5/18 152 lbs.
5/19 152 lbs.
5/20
5/21
5/22
5/23
5/24
5/25
5/26
5/276 -
R35 SW 165.0 EW 161.4
R36 SW 160.4 EW 154.4
R37 SW 154.2 EW 149.4
R38 SW 149.4 EW 143.8
R40 SW 140.0 EW 136.4
R41GW 132
Day/Weight/Comment
5/18 - 135.4
5/19 - 134.8
5/20 - 134.2
5/21
5/22
5/23
5/24
5/25
5/26
5/27
6 -
EW R29: 142.0
EW R30: 138.7
EW R40: 142.2
SW: 145.9
GW R41: 140
UGW: 135
5/18 - 141.8
5/19 - 142.6 Had a party with lots of late night snacking and drinking.
5/20 - 142.2 Back on track, short weights workout
5/21
5/22
5/23
5/24
5/25
5/26
5/276 -
Female
5'3"
Age 27
Starting weight: 503.2
Starting weight this round: 500.0
Goal weight overall: 199.0
Goal this round: 495.0
Round 40 loss: -3.2
Round 41
My Round 2
5/18: 501.0- Upset with myself. Already today is off to a bad start. But on Saturday I’m starting to crack down and hopefully do a lot better.
5/19: 508.6- No weigh in when I first woke up. I got caught up and busy. But I decided to weigh myself at night after a day of eating nothing but crap and the regret has seriously sunk in. I’ve officially decided to join Weight Watchers but I’m going to keep using Myfitnesspal as an extra tool. Sunday is the day I change my life..hopefully.
5/20:
5/21:
5/22:
5/23:
5/24:
5/25:
5/26:
5/27:12 -
Round 41 - My Ninth Round
Stats - 5'1", 50
HW - 189
SW - 181R33SW - 149.8R41SW - 130.0
R34SW - 145.2
R35SW - 140.2
R36 SW - 139.2
R37SW - 135.4
R38SW - 137.8
R39SW - 131.4 (129.4 low weight - May 4)
R40SW - 132.8
R41GW - ?
GW - 120-125 range
R41SW - 130.0
5/18 - 129.2 (losing water retention gained last few weeks)
5/19 - 128.2
5/20 - 127.8
5/21 -
5/22 -
5/23 -
5/24 -
5/25 -
5/26 -
5/27 -10 -
OSW: 203 (1st April 2018)
End R37: 196.8 (-4.4)
End R38: 191.8 (-5.0)
End R39: 190.2 (-1.6)
End R40: 186.2 (-4.0)
R41 Goal: Under 185
Day/Weight/Comment
5/18 -- 185.6
5/19 -- 184.6
5/20 -- 184.0 That's the last of the water weight gone.
5/21
5/22
5/23
5/24
5/25
5/26
5/279 -
STATS: 5’6, F
R39(1)-SW 159.2, EW 160.4 (+1.2)
R40(2)-SW 160.4, EW 157.4 (-3)
R41(3)-SW 157.8, EW TBD
UGW: 136
CGW: -1lb
Day/Weight/Comment
05/18-157.8
05/19-157.6
05/20-157.011 -
Round 41 (1st round for me)
SW: 172 lbs
GW: 160 lbs
Day/Weight/Comment
5/18 - 172 lbs My first day doing a challenge like this. 12 lbs to go, hoping this will help keep me focused.
5/19 - 172 lbs No loss, but no gains. I'll take it.
5/20 - 171.4 lbs That's the right direction.
5/21
5/22
5/23
5/24
5/25
5/26
5/2710 -
Round 41
My Round: 1
SW: 230.8
GW: 160
Day/Weight/Comment
05/18: 230.8
05/19: 230.2
05/20: 229.4
05/21
05/22
05/23
05/24
05/25
05/26
05/279 -
R40/My 1st EW: 170.2 (-1.8)
R41/My 2nd SW: 170.2
R41 GW: 168
Day/Weight/Comment
5/18: 170.2; Went over my calorie goal with high carb foods but did try to make smart choices throughout the day and drank lots of water. Glad I didn’t gain.
5/19 169.4; drank lots of water yesterday but went over my calories with high carb food and beer (yay Friday) I had a little more self control than last weekend though!
5/20 170.6; I went to Zumba yesterday morning! I also ate a big sandwich for lunch and chipotle with chips for dinner and didn’t even get 64oz of water in. I need to do better on the weekends food wise.
5/21
5/22
5/23
5/24
5/25
5/26
5/27
7 -
Round 41 SW 138#
SW 148# in December 2016
Lowest weight 133# in November 2017
Goal weight 132#
Day/Weight/Comment
5/18 traveling, no scale. Being mindful and logging
5/19 140# different scale for 2.5 weeks. Nothing I can do, so I am ok with that, as this is my starting point here. Stay on point!
5/20 138.1# Logging regularly (even using the scanning bar, makes life much easier). And now off to run. Happy Sunday all!
5/21
5/22
5/23
5/24
5/25
5/26
5/278 -
Female 5'3
Age 68
New Starting Weight: 213.4
Goal Weight: 145Round 38
Round 39: Starting weight 209.5
Round 40: Starting weight 206.7
Round 41: Starting weight 209.2
My new Round: 3
Day/Weight/Comment
5/18: 209.2
I don't know why, but I am starving! I had a good breakfast and a good salad for lunch, but I'm still hungry. I am drinking water and tea to try not to eat. I ate half a Krispy Kreme doughnut and some French fries leftover from a happy meal. I took a long walk this morning, and I plan to go to the community center later and walk on the treadmill since it's raining here in Hopewell. Fight on soldiers; don't give up the journey!!!!
5/19: No weigh in!
We are babysitting my niece's 2 year old identical twin girls, and my son got me up early to cook them some breakfast! Hard to stay on track with these two around! But I am really enjoying them!
5/20: 212.9
I can't figure out what's making me hold fluids! I have been exercising and eating under calories. I am also drinking lots of water. Hope I can figure this out soon!7 -
Fat2FitMom19 wrote: »Fat2FitMom19 wrote: »Hello I'm new to this so Thank you!!
Round 41: Round 1 for me!!
SW: 200.2
GW: 190.0
Day/Weight/Comment
5/18 200.2 Ready to start this!!!!
5/19 199.8 Yay
5/20 199.8 No weightloss but no gain!!!
5/21
5/22
5/23
5/24
5/25
5/26
5/27
3
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