JUST GIVE ME 10 DAYS - Round 41

tiabirdie56 · May 2018

"jilliancreates wrote:

20: 203.4...I feel like my morning Matcha is helping this process more than I expected. I started drinking it because it tastes good and looked into the health benefits after. Now I'm bulletproofing it, which is even better. Some days I have to "make" myself eat more before I go into fasting hours because I hadn't been hungry enough to get to 1400 calories. Dark chocolate with coconut oil is my new savior on those days and my new favorite sweet when I otherwise would have eaten something loaded with carbs.

@jilliancreates, Regular green tea is high in antioxidants, acts a diuretic and boosts metabolism, so the matcha is probably helping you tremendously. With me, being on keto and IF, there are days when I have to force myself to eat. I am just not hungry. I try to have higher calorie foods on hand for the days that I end up eating only once so that I can hit my macros for keto. Yes, fatbombs have saved the day for me a few times. I have found that after 20 to 22 hours of fasting, when I do begin to eat, my appetite kicks in immediately.

puttyputty · May 2018

My weight loss has been very slow and very unsteady, but I'm trying to get there without ever feeling like I'm doing something hard. I'm taking it very easy on myself and just moving when I can, cutting back when I can, and being mellow about the whole thing.

Woman, Age 47, 5'6"
OSW: 252

Round 32: SW 240.6; EW 241.6 (+1.0), Ave 241.92
Round 33: SW 241.6; EW 238.2 (-3.4), Ave 239.84 (-2.08)
Round 34: SW 238.2; EW 237.2 (-1.0), Ave 238.28 (-1.56)
Round 35: SW 237.2--vacation started halfway
Round 36: Late SW 238.8; EW 239--vacation ended halfway
Round 37: SW 238.8; EW 237.4 (-1.4), Ave 238.10
Round 38: SW 237; EW 235.4 (-2), Ave 236.74 (-1.36)
Round 39: SW 234.8; EW 234.2, Ave 235.06 (-1.68)
Round 40: SW 236.4 (late); EW 236, Ave 236.85 (+1.79)
Round 41: SW 236; GW 232

5/18 / 236 / While I weigh the same as yesterday, this weigh in was two hours earlier, so I am pleased. I was hoping the rain would make my allergies clear up, but no such luck so far. Boo! Happy Friday!

5/19 / 234.8

5/20 / 235.4 / We went to a baseball double header yesterday, so I was away from normal food all day.

5/21 /
5/22 /
5/23 /
5/24 /
5/25 /
5/26 /
5/27 /

brightresolve · May 2018

"Our greatest glory is, not in never falling, but in rising every time we fall." - Oliver Goldsmith

Start this FINAL weight loss journey 10/18/2017 = 147.9
Start Just Give Me 10 Days ... 11/9/2017
R22 * Start = 143.4 * Ave = 141.9 * Min = 140.2 * End = 141.2
R23 * Start = 142.0 * Ave = 140.1 * Min = 139.4 * End = 139.6
R24 * Start = 140.0 * Ave = 138.6 * Min = 137.0 * End = 137.0
R25 * Start = 136.6 * Ave = 137.0 * Min = 135.8 * End = 135.8
R26 * Start = 136.6 * Ave = 135.6 * Min = 134.8 * End = 136.0
R27 * Start = 135.4 * Ave = 135.0 * Min = 133.4 * End = 134.0
R28 * Start = 135.2 * Ave = 133.5 * Min = 132.2 * End = 133.0
R29 * Start = 132.6 * Ave = 131.8 * Min = 130.6 * End = 131.8
R30 * Start = 132.4 * Ave = 131.4 * Min = 130.6 * End = 130.6
R31 * Start = 130.6 * Ave = 130.9 * Min = 130.0 * End = 130.8
R32 * Start = 130.0 * Ave = 130.0 * Min = 129.0 * End = 131.0
R33 * Start = 130.0 * Ave = 129.3 * Min = 128.4 * End = 129.2
R34 * Start = 129.0 * Ave = 128.7 * Min = 128.0 * End = 129.8
Maintenance Starts
R35 * Start = 128.6 * Ave = 128.7 * Min = 127.6 * End = 127.6
R36 * Start = 128.2 * Ave = 128.1 * Min = 127.2 * End = 127.4
R37 * Start = 127.2 * Ave = 126.9 * Min = 126.6 * End = n/a
R38 * Start = n/a * Ave = 127.5 * Min = 127.0 * End = 127.4
R39 * Start = 127.8 * Ave = 128.4 * Min = 127.2 * End 129.8
R40 * Start = 129.0 * Ave = 128.4 * Min = 127.6 * End = 127.6

Round 41 GOAL = Stay under Maintenance calories on average for the 10 days and run three times.

5/18 - 128.2 - Taking this new challenge seriously. Log food every day, I have been falling down on that.
5/19 - 128.6 - logged food and under maintenance, 10K steps. By logging, I got to see that the ratio of snacks to real food was SHOCKING. So, good information!! Admittedly, temptations showed up, but.

5/20 -130.2 - sadness for my own mess-ups, and resolve. Anxiety and comforting myself with food. Way over yesterday on calories, under on exercise. Rising every time I fall....

5/21
5/22
5/23
5/24
5/25
5/26
5/27

allmannerofthings · May 2018

Round 41 - round 2 for me
HSW 229.4
R 40 SW 199.4 EW 197.6
SW:197.6
FGW TBD
Goal for this round - better planing and preparation - no grab what ever meals

Day/Weight/Comment
5/18 197.6
5/19 197.6 I am happy with that. yesterday was a one pound drop, not bouncing back up is a good result.
5/20 196.8 What a nice surprise!
5/21
5/22
5/23
5/24
5/25
5/26
5/27

erinpandrews820 · May 2018

Round 41: Round 1 for me

SW:189.8
GW:175

5/18
5/19: 189.8 Just jumping in now!
5/20: 189.4 Got a decent amount of exercise in yesterday and kept nighttime snacking at bay
5/21
5/22
5/23
5/24
5/25
5/26
5/27

taxgirl1 · May 2018

R39: AW 219.86
R40: AW 219.18 (-.68)

I use my average weight for my weight loss. I am not making a weight goal for this round; instead my only goal for this round is to reach 10K steps for 7/10 days. Steps: 3/10

R40: SW: 218.9

Day/Weight/Comment
5/18--218.4 Back to my lowest weight so far this year. Kettlebell tonight.
5/19--218.0 Got home after kettlebell and realized I had walked less than 5k steps. So after I ate I took the dog out and got in the rest of my steps in. Really have to work to get my water in on the weekends. Going car shopping today!

5/20--217.5 Surprised about the drop. We'll see if it sticks. Got my 10K in again yesterday, same thing as the day before where I had only taken 5k steps before having to take the dog on an evening walk. So, today what I did was take the dog on a long walk in the morning and I have gotten my 10K in. Working on water today.
5/21
5/22
5/23
5/24
5/25
5/26
5/27

wellnfree · May 2018

Round 2 for me. Last round I was away helping daughter pack and clean house. Despite the work, I obviously ate too much of her good, organic food (and Swiss chocolate)
Stats: F, 65, 5’
SW 164.4
GW under 163
final GW 130

Day/Weight/Comment
5/18 164.4 - Hoping this is just a blip up and not what I gained the last week and a half.
5/19 163 - This was a happy surprise – Hope I can keep going. I was fairly consistently around this before my trip but was afraid I’d put some lb. back on. Guess we’ll see tomorrow. Went to the gym yesterday for the first time since I got back and ate somewhat on target. Still dead tired from all the travel.
5/20 163.3
5/21
5/22
5/23
5/24
5/25
5/26
5/27

jaccimc63 · May 2018

R41 (My 2nd round)

Female, 54, 5ft. 6 in.
OSW - 186 (March 2018)

R40 - SW 174, EW 171 (-3)

Day/Weight/Comment
5/18 - 170.5 - I just had a big drop the past two days, so I'll be happy if I can end this round at 169.5.
5/19 - 171.5 - I was expecting this. I haven't gone over my calories, so I'll just ride this water weight out.
5/20 - 171 - I'm happy it went down today. Here's hoping it stays the same or drops tomorrow.
5/21
5/22
5/23
5/24
5/25
5/26
5/27

tiabirdie56 · May 2018

brightresolve wrote: »

5/20 -130.2 - sadness for my own mess-ups, and resolve. Anxiety and comforting myself with food. Way over yesterday on calories, under on exercise. Rising every time I fall....

@brightresolve, I have come back to your post 4 times today, thinking, what can I say to you for you to not feel this way about yourself. All is not lost. If you were eating at maintenance, maybe it's just the wrong time to eat below that level of calories. Your body is rebelling against you if you've dropped them too low and causing you to want the foods you shouldn't eat. It wants those extra calories back.

You could try calorie cycling, which is varying the amount of calories you eat each day, but be sure to eat well. Even easier is eating according to your hunger level. I have to do that myself sometimes. And exercise, well sometimes your body just needs a break to become completely rested. Right now, your weight gain is not real pounds. Please don't let a couple of days of off eating derail you. Are you close to your ultimate goal weight? Your losses will not be big and will be further apart, that's just natural. {{{HUGS}}}

AND, just a few minutes ago I ate 3 TBS of peanut butter, not a craving. I was still a little hungry. It happens.

mrumlor · May 2018

Female, 40, 5'6".
SW (early Jan): 90.8kg
Round 35 SW: 88.4kg
Round 36 SW: 86.1kg
Round 37 SW: 87.4kg
Round 38 SW: 85.4kg
Round 39 SW: 84.3kg
Round 40 SW: 84.8kg
Round 41 SW: 83.5kg
Ultimate GW: 70ish.

Goals this round: eat better, track calories, be as active as my lupus will allow.
Day/Weight/Comment
5/18 - 83.5kg
5/19 - 83.7kg
5/20 - 83.7kg
5/21 - 83.5kg
5/22
5/23
5/24
5/25
5/26
5/27

sue_01 · May 2018

Round 41: GW:

Day/Weight/Comment
5/18-191.8
5/19 -
5/20
5/21
5/22
5/23
5/24
5/25
5/26
5/27

5/18 - Eating healthy, have to get on track for exercise.

5/19- Logging my food daily, watching my salt intake, working on my exercise.

5/20- Have to try to get my walking steps up. Today I really watched what I ate and I felt really bloated maybe still because of my my surgery, frustrating but have to keep trying.

curvyycaloriess · May 2018

Female
5'3"
Age 27
Starting weight: 503.2
Starting weight this round: 500.0
Goal weight overall: 199.0
Goal this round: 495.0
Round 40 loss: -3.2

Round 41
My Round 2

5/18: 501.0- Upset with myself. Already today is off to a bad start. But on Saturday I’m starting to crack down and hopefully do a lot better.
5/19: 508.6- No weigh in when I first woke up. I got caught up and busy. But I decided to weigh myself at night after a day of eating nothing but crap and the regret has seriously sunk in. I’ve officially decided to join Weight Watchers but I’m going to keep using Myfitnesspal as an extra tool. Sunday is the day I change my life..hopefully.
5/20: 505.0- Today is my first day on Weight Watchers. I’m loving it so far.
5/21:
5/22:
5/23:
5/24:
5/25:
5/26:
5/27:

rsamuelsgold · May 2018

Round 41
SW:104
GW R41 :102

Day/Weight/Comment
5/18
5/19
5/20
5/21 - 103.8
5/22
5/23
5/24
5/25
5/26
5/27

Weight in Kg.

jerier · May 2018

Round 41 (my 5th)

#37: 142.6 - 137.4 = -5.2
#38: 137.4 - 136.8 = -0.6
#39: 136.8 - 136.2 = -0.6
#40: 136.2 - 135.0 = -1.2

Day/Weight/Comment

5/18: 135.6, enjoyed a nice date with wine tasting and 1/2 of a thin crust pizza. Well worth the salt blowup.

5/19: 134.8, a little under my daily minimum calories and macros too fat heavy. Very busy at work yesterday and a sick dog all last night. I'm curious to see how my energy level will affect my appetite and cravings today.

5/20: 134.2, been putting in a lot of work hours = lack of meal prep and cooking. Eggs are this girl’s best friend. Egg salad (3 medium eggs + .5 TBS mayo + .5 TBS mustard) on 1 slice if Dave’s Awesome bread-thin slice is a very filling meal at approximately 300 calories, 13g carbs, 18g fat, 17g protein.

nsh1001994 · May 2018

R35 SW 165.0 EW 161.4
R36 SW 160.4 EW 154.4
R37 SW 154.2 EW 149.4
R38 SW 149.4 EW 143.8
R40 SW 140.0 EW 136.4

R41GW 132

Day/Weight/Comment
5/18 - 135.4
5/19 - 134.8
5/20 - 134.2
5/21 - 134.2 - glad to see the same numbers, had a huge dinner last night, didn't really want to step on the scale today.
5/22
5/23
5/24
5/25
5/26
5/27

Anneloesn · May 2018

EW R29: 142.0
EW R30: 138.7
EW R40: 142.2

SW: 145.9
GW R41: 140
UGW: 135

5/18 - 141.8
5/19 - 142.6 Had a party with lots of late night snacking and drinking.
5/20 - 142.2 Back on track, short weights workout.
5/21 - 141.9 Had a good run
5/22
5/23
5/24
5/25
5/26
5/27

mustb60 · May 2018

Round 41
My Round 1
SW: 164 lbs(5/17/18)
GW: 145
Total loss:1.6 lbs/19 lbs

Day/Weight/Comment
5/18 163 lbs/ Started IF ( Eating window 12 pm-8 pm )
5/19 163 lbs Had a lunch party. But kept calories in check.
5/20 162.4 lbs Overate today on lunch with the relatives.
5/21 162.4 lbs Surprised to see no reflection on the scale.
5/22
5/23
5/24
5/25
5/26
5/27

S_Tr_S · May 2018

OSW: 203 (1st April 2018)

End R37: 196.8 (-4.4)
End R38: 191.8 (-5.0)
End R39: 190.2 (-1.6)
End R40: 186.2 (-4.0)

R41 Goal: Under 185

Day/Weight/Comment
5/18 -- 185.6
5/19 -- 184.6
5/20 -- 184.0 That's the last of the water weight gone.
5/21 -- 184.0 In one more pound I'll hit the 20lbs mark. Still plenty of miles to go, but it will feel good to pass that marker. I'm starting to feel some difference in my clothes though I don't see any in the mirror yet.
5/22
5/23
5/24
5/25
5/26
5/27

Trishcolli · May 2018

STATS: 5’6, F
R39(1)-SW 159.2, EW 160.4 (+1.2)
R40(2)-SW 160.4, EW 157.4 (-3)
R41(3)-SW 157.8, EW TBD
UGW: 136
CGW: -1lb

Day/Weight/Comment
05/18-157.8
05/19-157.6
05/20-157.0
05/21-157.6

ElizabethAN2017 · May 2018

Round 41 - My Ninth Round

Stats - 5'1", 50
HW - 189
SW - 181

R33SW - 149.8
R34SW - 145.2
R35SW - 140.2
R36 SW - 139.2
R37SW - 135.4
R38SW - 137.8
R39SW - 131.4 (129.4 low weight - May 4)
R40SW - 132.8

R41SW - 130.0
R41GW - ?
GW - 120-125 range

R41SW - 130.0
5/18 - 129.2 (losing water retention gained last few weeks)
5/19 - 128.2
5/20 - 127.8
5/21 - 127.4
5/22 -
5/23 -
5/24 -
5/25 -
5/26 -
5/27 -

evivahealth · May 2018

Oh gosh I missed the beginning of this round. Joining today, I hope no one minds

Age: 30
SW: 90kg | GW: 57-59kg

R41 SW: 64.8kg
R41 GW: 64kg

Day/Weight/Comment
5/18
5/19
5/20
5/21 - 64.8kg
5/22
5/23
5/24
5/25
5/26
5/27

mlhopp93 · May 2018

Round 41

Round 40 SW: 313.8 EW 307.0
Round 41 SW: 307.0 GW 303.0

5/18 306.4 (-0.6) (Coming on 11 days on keto based diet. Doing well, staying focused, getting past "bread" desires -- mostly. Still a struggle and I didn't realize how much carbs constituted my daily caloric intake. Breaking old habits in favor of new habits.)

5/19 No weigh in

5/20 No weigh in (Spent the last two days in the great outdoors camping with my seven year old and his Cub Scout Pack. Great weather, lots of opportunity for exercise, ate well and burned off calories. We'll see if I'm rewarded on the scale tomorrow morning)

5/21 308.0 (+1.0) (Just a blip up on the scale but back to tracking everything today after a weekend in the wild.)

5/22

5/23

5/24

5/25

5/26

5/27

gmiller725 · May 2018

R40/My 1st EW: 170.2 (-1.8)
R41/My 2nd SW: 170.2
R41 GW: 168

Day/Weight/Comment
5/18: 170.2; Went over my calorie goal with high carb foods but did try to make smart choices throughout the day and drank lots of water. Glad I didn’t gain.
5/19 169.4; drank lots of water yesterday but went over my calories with high carb food and beer (yay Friday) I had a little more self control than last weekend though!
5/20 170.6; I went to Zumba yesterday morning! I also ate a bag sandwich for lunch and chipotle with chips for dinner and didn’t even get 64oz of water in. I need to do better on the weekends food wise.
5/21 170.8; stayed under my calorie limit but didn’t drink all my water. I think I gain the water weight 2 days after poor eating choices. My new weekend goal is to just maintain. Which means less junk on Friday and Saturday nights.
5/22
5/23
5/24
5/25
5/26
5/27

ghy139 · May 2018

ghy139 wrote: »

Hope this is how we Join??let me know..TY
SW
GW
5/18
5/19
5/20
5/21down the 1 from yesterday & 0.6 more so - 1.6 as of this morning. I will do water aerobics today. Keep goin' on goin' on
5/22
5/23
5/24
5/26
5/27

Fat2FitMom19 · May 2018

Round 41: Round 1 for me!!

SW: 200.2
GW: 190.0

Day/Weight/Comment
5/18 200.2 Ready to start this!!!!
5/19 199.8 Yay
5/20 199.8 No weightloss but no gain!!!

5/21 199.2

5/22
5/23
5/24
5/25
5/26
5/27

ohgeeque · May 2018

Hi!

I know I'm a late starter but I'm afraid if I don't join now I'll miss the next one too. So, starting today -

Day/Weight/Comment
5/18
5/19
5/20
5/21 - 167 that is the same as to days ago. No gain is a small victory.
5/22
5/23
5/24
5/25
5/26
5/27

AngieW952 · May 2018

F 50 5'4"
SW: 220
GW: 150

R38(1) -2
R39(2) -3
R40(3) -2
R41(4)

8 down, 62 to go!

5/18 - 212, unexpected but awesome!

5/19 - 212

5/20 212

5/21 - 212, great weekend!

5/22
5/23
5/24
5/25
5/26
5/27

MomToMurphy · May 2018

Just give me 10 days Round 41 (Round 5 for me!)

Original MFP SW (4/4/18) 220.7
Round 37 (1) SW: 219.6 GW: Any loss would be good! EW: 215.2
Round 38 (2) SW: 215.3 GW: 212.5 EW: 210.0
Round 39 (3) SW: 209.4 GW: 207.0 EW: 206.6
Round 40 (4) SW: 206.6 GW: 204.0 EW: 203.2
Round 41 (5) SW: 202.7 GW: 200.7 EW:
Ultimate GW: under 160

Day/Weight/Comment
5/18 202.7 Excited for this round! Getting close to being under 200! Good luck, everyone!
5/19 202.1 I love graphing my weight loss. I don’t plot my trend line for weight loss. I just plot my actual weight for each morning. I’ve had 10 days of weight loss in a row on my scale. Based on the past several weeks of my graph, I’m expecting a few days of my weight leveling off before it begins that downward slope again. Guess I’ll see if that happens this time. Woke up to another rainy day here in NJ. Walking in my yard is like walking on a wet sponge. All you do is squish.
5/20 201.7 Still going down. Not going to complain. 
5/21 201.4
5/22
5/23
5/24
5/25
5/26
5/27

mz144 · May 2018

Round 41
My 6th round!

Round 36 - SW 167 EW 168
Round 37 - SW 168.2 EW 166.6
Round 38 - SW 166.6 EW 165.2
Round 39 - SW 165.2 EW 163.6
Round 40 - SW 163.6 EW 161.6

SW - 172 on 1/14/18
CSW - 161.6
CGW - 158.6
UGW - 130

Day/Weight/Comment

5/18 - 161.6 - Over my steps goal, over my water goal but then ate perogies for a late dinner. Cooked them different so not covered in butter and was still within calories so I hope to not see an increase the next couple days. A good start to this round and hoping to finally see the 150s.

5/19 - 161.2 - Moving in the right direction. Busy evening yesterday mulching but finally that was the last that needed done. Had a very late dinner of a delicious burger and had a couple mixed drinks so I won't be surprised to see an increase in the next couple days. Also I wrote up my post yesterday but never actually posted it but I'm definitely in for this round.

5/20 - 162.2 - Ok with this as I know exactly why I'm up. Had a great weekend but it's time to get back on track.

5/21- 160.6 - Hoping to hop off this roller coaster and settle back down into a more steadier rythm but happy with today's number. Going to try my best to keep it around and then continue to bring it down.

5/22
5/23
5/24
5/25
5/26
5/27

Naptownbabi · May 2018

Round 41 - round 1 for me
SW:230.6
GW:120
Round 41: GW: 225

Day/Weight/Comment
5/18- 230.6- So of course my first day, first round I wake up sick, nose and throat suck right now. Diary will be filled with Soup and OJ.
5/19- 229.6- sick all weekend so I didn't log on but i did weight myself. Mostly soup all weekend so sodium was high, so not much movement in the weight.
5/20- 229.4- same as above
5/21- 230.0- feeling better today, and it finally stopped raining. may go for a walk today at lunch.
5/22
5/23
5/24
5/25
5/26
5/27

JUST GIVE ME 10 DAYS - Round 41

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