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JUST GIVE ME 10 DAYS - Round 41
Replies
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"jilliancreates wrote:
20: 203.4...I feel like my morning Matcha is helping this process more than I expected. I started drinking it because it tastes good and looked into the health benefits after. Now I'm bulletproofing it, which is even better. Some days I have to "make" myself eat more before I go into fasting hours because I hadn't been hungry enough to get to 1400 calories. Dark chocolate with coconut oil is my new savior on those days and my new favorite sweet when I otherwise would have eaten something loaded with carbs.
@jilliancreates, Regular green tea is high in antioxidants, acts a diuretic and boosts metabolism, so the matcha is probably helping you tremendously. With me, being on keto and IF, there are days when I have to force myself to eat. I am just not hungry. I try to have higher calorie foods on hand for the days that I end up eating only once so that I can hit my macros for keto. Yes, fatbombs have saved the day for me a few times. I have found that after 20 to 22 hours of fasting, when I do begin to eat, my appetite kicks in immediately.
2 -
My weight loss has been very slow and very unsteady, but I'm trying to get there without ever feeling like I'm doing something hard. I'm taking it very easy on myself and just moving when I can, cutting back when I can, and being mellow about the whole thing.Woman, Age 47, 5'6"
OSW: 252
Round 32: SW 240.6; EW 241.6 (+1.0), Ave 241.92
Round 33: SW 241.6; EW 238.2 (-3.4), Ave 239.84 (-2.08)
Round 34: SW 238.2; EW 237.2 (-1.0), Ave 238.28 (-1.56)
Round 35: SW 237.2--vacation started halfway
Round 36: Late SW 238.8; EW 239--vacation ended halfway
Round 37: SW 238.8; EW 237.4 (-1.4), Ave 238.10
Round 38: SW 237; EW 235.4 (-2), Ave 236.74 (-1.36)
Round 39: SW 234.8; EW 234.2, Ave 235.06 (-1.68)
Round 40: SW 236.4 (late); EW 236, Ave 236.85 (+1.79)
Round 41: SW 236; GW 232
5/18 / 236 / While I weigh the same as yesterday, this weigh in was two hours earlier, so I am pleased. I was hoping the rain would make my allergies clear up, but no such luck so far. Boo! Happy Friday!
5/19 / 234.8
5/20 / 235.4 / We went to a baseball double header yesterday, so I was away from normal food all day.
5/21 /
5/22 /
5/23 /
5/24 /
5/25 /
5/26 /
5/27 /9 -
"Our greatest glory is, not in never falling, but in rising every time we fall." - Oliver GoldsmithStart this FINAL weight loss journey 10/18/2017 = 147.9
Start Just Give Me 10 Days ... 11/9/2017
R22 * Start = 143.4 * Ave = 141.9 * Min = 140.2 * End = 141.2
R23 * Start = 142.0 * Ave = 140.1 * Min = 139.4 * End = 139.6
R24 * Start = 140.0 * Ave = 138.6 * Min = 137.0 * End = 137.0
R25 * Start = 136.6 * Ave = 137.0 * Min = 135.8 * End = 135.8
R26 * Start = 136.6 * Ave = 135.6 * Min = 134.8 * End = 136.0
R27 * Start = 135.4 * Ave = 135.0 * Min = 133.4 * End = 134.0
R28 * Start = 135.2 * Ave = 133.5 * Min = 132.2 * End = 133.0
R29 * Start = 132.6 * Ave = 131.8 * Min = 130.6 * End = 131.8
R30 * Start = 132.4 * Ave = 131.4 * Min = 130.6 * End = 130.6
R31 * Start = 130.6 * Ave = 130.9 * Min = 130.0 * End = 130.8
R32 * Start = 130.0 * Ave = 130.0 * Min = 129.0 * End = 131.0
R33 * Start = 130.0 * Ave = 129.3 * Min = 128.4 * End = 129.2
R34 * Start = 129.0 * Ave = 128.7 * Min = 128.0 * End = 129.8
Maintenance Starts
R35 * Start = 128.6 * Ave = 128.7 * Min = 127.6 * End = 127.6
R36 * Start = 128.2 * Ave = 128.1 * Min = 127.2 * End = 127.4
R37 * Start = 127.2 * Ave = 126.9 * Min = 126.6 * End = n/a
R38 * Start = n/a * Ave = 127.5 * Min = 127.0 * End = 127.4
R39 * Start = 127.8 * Ave = 128.4 * Min = 127.2 * End 129.8
R40 * Start = 129.0 * Ave = 128.4 * Min = 127.6 * End = 127.6
Round 41 GOAL = Stay under Maintenance calories on average for the 10 days and run three times.
5/18 - 128.2 - Taking this new challenge seriously. Log food every day, I have been falling down on that.
5/19 - 128.6 - logged food and under maintenance, 10K steps. By logging, I got to see that the ratio of snacks to real food was SHOCKING. So, good information!! Admittedly, temptations showed up, but.
5/20 -130.2 - sadness for my own mess-ups, and resolve. Anxiety and comforting myself with food. Way over yesterday on calories, under on exercise. Rising every time I fall....
5/21
5/22
5/23
5/24
5/25
5/26
5/2711 -
Round 41 - round 2 for me
HSW 229.4
R 40 SW 199.4 EW 197.6
SW:197.6
FGW TBD
Goal for this round - better planing and preparation - no grab what ever meals
Day/Weight/Comment
5/18 197.6
5/19 197.6 I am happy with that. yesterday was a one pound drop, not bouncing back up is a good result.
5/20 196.8 What a nice surprise!
5/21
5/22
5/23
5/24
5/25
5/26
5/279 -
Round 41: Round 1 for me
SW:189.8
GW:175
5/18
5/19: 189.8 Just jumping in now!
5/20: 189.4 Got a decent amount of exercise in yesterday and kept nighttime snacking at bay
5/21
5/22
5/23
5/24
5/25
5/26
5/277 -
R39: AW 219.86
R40: AW 219.18 (-.68)
I use my average weight for my weight loss. I am not making a weight goal for this round; instead my only goal for this round is to reach 10K steps for 7/10 days. Steps: 3/10
R40: SW: 218.9
Day/Weight/Comment
5/18--218.4 Back to my lowest weight so far this year. Kettlebell tonight.
5/19--218.0 Got home after kettlebell and realized I had walked less than 5k steps. So after I ate I took the dog out and got in the rest of my steps in. Really have to work to get my water in on the weekends. Going car shopping today!
5/20--217.5 Surprised about the drop. We'll see if it sticks. Got my 10K in again yesterday, same thing as the day before where I had only taken 5k steps before having to take the dog on an evening walk. So, today what I did was take the dog on a long walk in the morning and I have gotten my 10K in. Working on water today.
5/21
5/22
5/23
5/24
5/25
5/26
5/27
10 -
Round 2 for me. Last round I was away helping daughter pack and clean house. Despite the work, I obviously ate too much of her good, organic food (and Swiss chocolate)
Stats: F, 65, 5’
SW 164.4
GW under 163
final GW 130
Day/Weight/Comment
5/18 164.4 - Hoping this is just a blip up and not what I gained the last week and a half.
5/19 163 - This was a happy surprise – Hope I can keep going. I was fairly consistently around this before my trip but was afraid I’d put some lb. back on. Guess we’ll see tomorrow. Went to the gym yesterday for the first time since I got back and ate somewhat on target. Still dead tired from all the travel.
5/20 163.3
5/21
5/22
5/23
5/24
5/25
5/26
5/279 -
R41 (My 2nd round)
Female, 54, 5ft. 6 in.
OSW - 186 (March 2018)
R40 - SW 174, EW 171 (-3)
Day/Weight/Comment
5/18 - 170.5 - I just had a big drop the past two days, so I'll be happy if I can end this round at 169.5.
5/19 - 171.5 - I was expecting this. I haven't gone over my calories, so I'll just ride this water weight out.
5/20 - 171 - I'm happy it went down today. Here's hoping it stays the same or drops tomorrow.
5/21
5/22
5/23
5/24
5/25
5/26
5/279 -
brightresolve wrote: »5/20 -130.2 - sadness for my own mess-ups, and resolve. Anxiety and comforting myself with food. Way over yesterday on calories, under on exercise. Rising every time I fall....
@brightresolve, I have come back to your post 4 times today, thinking, what can I say to you for you to not feel this way about yourself. All is not lost. If you were eating at maintenance, maybe it's just the wrong time to eat below that level of calories. Your body is rebelling against you if you've dropped them too low and causing you to want the foods you shouldn't eat. It wants those extra calories back.
You could try calorie cycling, which is varying the amount of calories you eat each day, but be sure to eat well. Even easier is eating according to your hunger level. I have to do that myself sometimes. And exercise, well sometimes your body just needs a break to become completely rested. Right now, your weight gain is not real pounds. Please don't let a couple of days of off eating derail you. Are you close to your ultimate goal weight? Your losses will not be big and will be further apart, that's just natural. {{{HUGS}}}
AND, just a few minutes ago I ate 3 TBS of peanut butter, not a craving. I was still a little hungry. It happens.
8 -
Female, 40, 5'6".
SW (early Jan): 90.8kg
Round 35 SW: 88.4kg
Round 36 SW: 86.1kg
Round 37 SW: 87.4kg
Round 38 SW: 85.4kg
Round 39 SW: 84.3kg
Round 40 SW: 84.8kg
Round 41 SW: 83.5kg
Ultimate GW: 70ish.
Goals this round: eat better, track calories, be as active as my lupus will allow.
Day/Weight/Comment
5/18 - 83.5kg
5/19 - 83.7kg
5/20 - 83.7kg
5/21 - 83.5kg
5/22
5/23
5/24
5/25
5/26
5/278 -
Round 41: GW:
Day/Weight/Comment
5/18-191.8
5/19 -
5/20
5/21
5/22
5/23
5/24
5/25
5/26
5/27
5/18 - Eating healthy, have to get on track for exercise.
5/19- Logging my food daily, watching my salt intake, working on my exercise.
5/20- Have to try to get my walking steps up. Today I really watched what I ate and I felt really bloated maybe still because of my my surgery, frustrating but have to keep trying.4 -
Female
5'3"
Age 27
Starting weight: 503.2
Starting weight this round: 500.0
Goal weight overall: 199.0
Goal this round: 495.0
Round 40 loss: -3.2
Round 41
My Round 2
5/18: 501.0- Upset with myself. Already today is off to a bad start. But on Saturday I’m starting to crack down and hopefully do a lot better.
5/19: 508.6- No weigh in when I first woke up. I got caught up and busy. But I decided to weigh myself at night after a day of eating nothing but crap and the regret has seriously sunk in. I’ve officially decided to join Weight Watchers but I’m going to keep using Myfitnesspal as an extra tool. Sunday is the day I change my life..hopefully.
5/20: 505.0- Today is my first day on Weight Watchers. I’m loving it so far.
5/21:
5/22:
5/23:
5/24:
5/25:
5/26:
5/27:8 -
Round 41
SW:104
GW R41 :102
Day/Weight/Comment
5/18
5/19
5/20
5/21 - 103.8
5/22
5/23
5/24
5/25
5/26
5/27
Weight in Kg.6 -
Round 41 (my 5th)
#37: 142.6 - 137.4 = -5.2
#38: 137.4 - 136.8 = -0.6
#39: 136.8 - 136.2 = -0.6
#40: 136.2 - 135.0 = -1.2
Day/Weight/Comment
5/18: 135.6, enjoyed a nice date with wine tasting and 1/2 of a thin crust pizza. Well worth the salt blowup.
5/19: 134.8, a little under my daily minimum calories and macros too fat heavy. Very busy at work yesterday and a sick dog all last night. I'm curious to see how my energy level will affect my appetite and cravings today.
5/20: 134.2, been putting in a lot of work hours = lack of meal prep and cooking. Eggs are this girl’s best friend. Egg salad (3 medium eggs + .5 TBS mayo + .5 TBS mustard) on 1 slice if Dave’s Awesome bread-thin slice is a very filling meal at approximately 300 calories, 13g carbs, 18g fat, 17g protein.9 -
R35 SW 165.0 EW 161.4
R36 SW 160.4 EW 154.4
R37 SW 154.2 EW 149.4
R38 SW 149.4 EW 143.8
R40 SW 140.0 EW 136.4
R41GW 132
Day/Weight/Comment
5/18 - 135.4
5/19 - 134.8
5/20 - 134.2
5/21 - 134.2 - glad to see the same numbers, had a huge dinner last night, didn't really want to step on the scale today.
5/22
5/23
5/24
5/25
5/26
5/27
9 -
EW R29: 142.0
EW R30: 138.7
EW R40: 142.2
SW: 145.9
GW R41: 140
UGW: 135
5/18 - 141.8
5/19 - 142.6 Had a party with lots of late night snacking and drinking.
5/20 - 142.2 Back on track, short weights workout.
5/21 - 141.9 Had a good run
5/22
5/23
5/24
5/25
5/26
5/277 -
Round 41
My Round 1
SW: 164 lbs(5/17/18)
GW: 145
Total loss:1.6 lbs/19 lbs
Day/Weight/Comment
5/18 163 lbs/ Started IF ( Eating window 12 pm-8 pm )
5/19 163 lbs Had a lunch party. But kept calories in check.
5/20 162.4 lbs Overate today on lunch with the relatives.
5/21 162.4 lbs Surprised to see no reflection on the scale.
5/22
5/23
5/24
5/25
5/26
5/278 -
OSW: 203 (1st April 2018)
End R37: 196.8 (-4.4)
End R38: 191.8 (-5.0)
End R39: 190.2 (-1.6)
End R40: 186.2 (-4.0)
R41 Goal: Under 185
Day/Weight/Comment
5/18 -- 185.6
5/19 -- 184.6
5/20 -- 184.0 That's the last of the water weight gone.
5/21 -- 184.0 In one more pound I'll hit the 20lbs mark. Still plenty of miles to go, but it will feel good to pass that marker. I'm starting to feel some difference in my clothes though I don't see any in the mirror yet.
5/22
5/23
5/24
5/25
5/26
5/279 -
STATS: 5’6, F
R39(1)-SW 159.2, EW 160.4 (+1.2)
R40(2)-SW 160.4, EW 157.4 (-3)
R41(3)-SW 157.8, EW TBD
UGW: 136
CGW: -1lb
Day/Weight/Comment
05/18-157.8
05/19-157.6
05/20-157.0
05/21-157.69 -
Round 41 - My Ninth Round
Stats - 5'1", 50
HW - 189
SW - 181R33SW - 149.8R41SW - 130.0
R34SW - 145.2
R35SW - 140.2
R36 SW - 139.2
R37SW - 135.4
R38SW - 137.8
R39SW - 131.4 (129.4 low weight - May 4)
R40SW - 132.8
R41GW - ?
GW - 120-125 range
R41SW - 130.0
5/18 - 129.2 (losing water retention gained last few weeks)
5/19 - 128.2
5/20 - 127.8
5/21 - 127.4
5/22 -
5/23 -
5/24 -
5/25 -
5/26 -
5/27 -8
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