JUST GIVE ME 10 DAYS - Round 41
Replies
-
Round 41 (Round 1 for me)
SW: 80kg
GW for this round: 78kg
UGW: 62kg
Day/Weight/Comment
5/18 - 80.0kg. Today was a good day!
5/19 - 79.8kg. I did well today and no late night snacking last night! Under my calories goal for today.
5/20 - 79.6kg. Had a late night snack last night. 70 cal ice block. Then went to bed to prevent more snacking. Have stayed on track today!
5/21 - 79.4kg. Average day today, switching to night shift so slept a lot but did eat some bad snacks at work overnight.
5/22 - 78.9. Possibly 2 days of loss into one because of my schedule switch for work weight was taken at 8pm after waking up for night shift. Terrible day food wise though. Ate entirely junk food and pizza at 8.30pm. Ugh.
5/23 - 78.9. Happy with no gain after pizza yesterday! Under my calorie goal today.
5/24
5/25
5/26
5/277 -
Round 2 for me
SW Round 40 - 193.2
EW Round 41 - 190.2
Female 5'4"
Next Goal Weight - 180
Ultimate Goal Weight - 140
Day/Weight/Comment
5/18 - 190.04 - Had pizza last night that I couldn't find nutritional information on. I guesstimated based on another companies. I didn't care for it, so only ate 1.5 slices. Dollar Days for drinks is back at McDonald's and I love a fountain coke with ice. I behaved and only got a small though.
5/19 - 191 - didn’t eat very well yesterday, but it’s not a regular occurrence
5/20 - 191.4 - very busy day yesterday and ate very well. Must still be water retention from all the salt Friday
5/21 - 191.8 - very active day again yesterday, didn't eat the best though, had two servings of potatoes for supper
5/22 - 191.6 - Another active day yesterday, glad to be back to work today to get my routines back in place.
5/23 - 191.4 - Going in the right direction but still retaining a lot of water, my rings are all tight. I'll drink lots of water today and stay away from salt.
5/24
5/25
5/266 -
Original SW: 201 lbs
Round 16 SW: 175.0Round 17 SW: 173.5Round 39 SW: 148.0
Round 18 SW: 173.0
Round 19 SW: 170.5
Round 20 SW: 166.5
Round 21 SW: 167.0
Round 22 SW: 164.5
Round 23 SW: 161.5
Round 24 SW: 161.5
Round 25 SW: 160.0
Round 26 SW: 160.0
Round 27 SW: 160.5
Round 28 SW: 156.5
Round 29 SW: 156.0
Round 30 SW: 155.5
Round 31 SW: 156.0
Round 32 SW: 156.5
Round 33 SW: 156.5
Round 34 SW: 152.0
Round 35 SW: 152.0
Round 36 SW: 151.5
Round 37 SW: 151.0
Round 38 SW: 150.5
Round 40 SW: 149.0
Round 41 SW: 148.5
05/18: 148.5
05/19: 147.0
05/20: 146.5
I've seen this a few times now.
05/21: 146.0
A new low. One pound from my initial goal weight.
05/22: 147.0
05/23: 146.0
8 -
Female.. 42 years and 5'2"
Round 40
SW: 149 (not sure why that high because next day I was at 145.7)
GW: 145
EW: 146.9
Round 41
Round 2 for me
SW: 146.9
GW: 145
Day/Weight/Comment
5/18 – 147.6 – I had 2 small cookies last night. Are freaking kidding me on this weight crap.
5/19 – 146.7
5/20 – 147.6 - yes it is seriously bouncing like that
5/21 – 151 – I deserved this number after the way I ate yesterday
5/22 - 148.5 - just lazy - did get a 2.5 mile walk in with the dogs though after dinner
5/23 - 147.4
5/24
5/25
5/26
5/279 -
Chesirekate wrote: »Chesirekate wrote: »Chesirekate wrote: »Chesirekate wrote: »Round 40 start: 187...Finish 181
Round 41 Start 181...Goal break into the 170's
5/18 181
5/19 181
5/20 181
5/21 181...still hanging out here...it's ok
5/22 181...still hanging out...but it's better than where I started so I'm happy
5/23 180...drank a bunch of water yesterday and it helped...good reminder to drink more
5/24
5/25
5/26
5/27
Let's go!!!
4 -
Round 41
My Round 1
SW: 164 lbs(5/17/18)
GW: 145
Weight loss:1lbs/19 lbs
Day/Weight/Comment
5/18 163 lbs/ Started IF ( Eating window 12 pm-8 pm )
5/19 163 lbs Had a lunch party. But kept calories in check.
5/20 162.4 lbs Overate today on lunch with the relatives.
5/21 162.4 lbs Surprised to see no reflection on the scale.
5/22 163 lbs Because of high sodium and bit over calories.
5/23 164 lbs Woha!! Was just a few calories up but had lots of yogurt. Pretty stressful for me today!!
5/24
5/25
5/26
5/279 -
Round 41 SW 138#
SW 148# in December 2016
Lowest weight 133# in November 2017
Goal weight 132#
Day/Weight/Comment
5/18 traveling, no scale. Being mindful and logging
5/19 140# different scale for 2.5 weeks. Nothing I can do, so I am ok with that, as this is my starting point here. Stay on point!
5/20 138.1# Logging regularly (even using the scanning bar, makes life much easier). And now off to run. Happy Sunday all!
5/21 138.7# Hopefully I will see a downward trend this round. I am trying...
5/22 138.9# Nope, wrong direction
5/23 138.4# Better than I expected. I felt like I ate too much (and logged it all), but did a whole lot of exercise/steps
5/24
5/25
5/26
5/278 -
Round 39=0 loss (193.6)
Round 40=.04 gain (194.0)
Round 41:
Day/Weight/Comment
5/18 195.4 better than the start of the last 2 rounds.
5/19 195.0
5/20 193.2
5/21 194.0
5/22 194.6
5/23 196.8 Finished off the ice cream last night, then my husband came home with blizzards. Tasty, but not exactly good for the scale.
5/24
5/25
5/26
5/278 -
Blarrgh. This is my third try typing this out. Hopefully it posts this time! Anyhow.... new to this challenge. I just got back from my sisters wedding. I was 4 lbs only over my goal of 160 (I’m 5’9) but I’m going to lower my goal to a toned 150. Just was not happy with the pictures. Perhaps it was just that the dress didn’t flatter me, but probably not. I don’t usually feel fat because I’m usually wearing scrubs and that hides a lot. I’m so excited to get started kicking that last 14 lbs!!
Day/Weight/Comment
5/18
5/19
5/20
5/21
5/22
5/23 163.5 Starting weight - My goal today is to log every morsel and exercise for at least 1 hour and lift some light weights. I had a mastectomy (preventative, BRCA2+) with recon back in January and have only been off of lifting restrictions since April 26th. I need to get my nice toned shoulders back!
5/24
5/25
5/26
5/2713 -
@rocketass99 It’s never too late!
@RandJ6280 I haven’t figured out how to add people. Teach an old dog a new trick!
From Livestrong.com - “Taking hemp oil supplements, or substituting hemp oil for other oils in your diet, may help you lose weight, but you've got to cut out empty calories and exercise more, too.”
@AJB1014 We All want comfort foods when we don’t feel well. Cream of tomato soup and grilled cheese are mine and definitely not on Keto!4 -
Female 5’1” Age 68y
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5 UGW ???
WW goal 137.0 HS Weight 125SW Rnd 7 167 AW 165.8SW Rnd 41 137.5
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5 SW
Rnd 10 167 AW 165.3 Started Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155.3
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
Recommended viewing on Netflix or YouTube: The Magic Pill
This is NOT A DIET. It’s a LIFESTYLE.
5/18 138.5 Well not surprised. Yesterday was our 48th wedding anniversary and my 10 month Ketoversary. Down 30# We attended a dinner party last night and there was sugar in everything - at least that was the way it felt/tasted. My ketones are low (0.5) but still present.
5/19 138.5 Lovely grilled dinner at Red Lobster. Ate my little lobster tail, a few shrimp, and two bites of salmon. Also salad with blue cheese dressing and 3/4 of a cheddar biscuit. Those biscuits no longer taste good to me. Strawberries and whipped cream for dessert when we got home. Breakfast with lady friends at 8 AM today. Have I mentioned lately that I am not a breakfast person?
I ate about 1/4 of my omelet which was relatively tasteless in spite of Monterrey Jack cheese and lots of green chilies.
5/20 139.0 WTH??? I suspect there were hidden carbs in that omelet causing me to retain water because I really didn’t overeat. Also was way below on water. UGH!
5/21 138.0 When I pointed out to DH this morning that I had brought home breakfast potatoes on Saturday he said “we don’t eat those anymore.” Whoo hoo, he is coming to a more Keto WOE!
5/22 138.0 My stomach is upset. Blech!!!
5/23 137.5 Brought DH to urgent care. Breathing treatment and steroids.12 -
OSW 154
Round 37 SW 148.4 EW 144.8
Round 38 SW 144.8 EW 144.4
Round 39 SW 144.4 EW 143.8
Round 40 SW 142.6 EW 142.8
Round 41 SW 142.8
GOAL: 130's
Day/Weight/Comment
5/18 142.8 Stressful day. I didn't eat my stress until after my MRI. That put me over the edge and I sat down with a bag of lentil chips. Find out the results on Monday.
5/19 144.0 Workout and birthday party. I didn't eat any pizza or chips (yay!) I did have some birthday cake. Lots of water to flush out salts from the bag of chips from yesterday.
5/20 143.8 Going shopping today to plan my meals for this week. I set a mini goal with a friend from work so that we can encourage each other. I really wanted to get to the 130's by the end of this challenge. I have a family reunion after the 1st week of June. Family I haven't seen since I was a little girl. I'm really nervous about it. It's a very emotional journey.
5/21 142.6
5/22 142.6 I remember when I first started eating clean, that my body really hung on to the weight for a week before it just started melting off. Patience is key.
5/23 142.2
5/24
5/25
5/26
5/279 -
Jan 2016 SW: 228.3 BMI: 33.7
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
Round 34 SW 179
Round 35 SW 178
Round 36 SW 177
Round 37 SW 175
Round 38 SW 174
Round 39 SW 173
Round 40 SW 172
Round 41 SW 171
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*~
5/18 171
5/19 170.6
5/20 170.4 Totally building muscle and feeling leaner; however, & I STILL have to keep reminding myself that my goal is now losing 2 lbs a month instead of 4. I find myself worrying that I won’t, but I think - with time - I will fret less. The trending app helps. My 10-day moving average is down 2.1 lbs in 20 days. Last month, I was down 5.3 lbs in 30 days. Slowly, I will adjust. Quite the mind shift.
5/21 170.0 I’m glad I purposely have slowed down my weight loss. It’s funny that it feels as though I’m gaining - when I’m not. I can see this will take some time, but I’m hopeful.
5/22 170.0 I think maybe I’m getting the hang of this trend line is now 2.2 lbs in 22 days - very helpful. Great workout yesterday! Losing inches (glad I took measurements in Hanuary & March) with definitely leaner look through waist (in the morning before my large breakfast LOL) & arms & shoulders feel much stronger. All part of this journey.
5/23 170.8 All is good - muscles hanging on to water... with my increased intensity of exercise. Along with 4 new temporary meds for a month.
My weight is Still down > than 2 lbs in the last 30 days, which is my goal, easing into maintenance.
I wasn’t hungry last night, but ate my dinner because my brain can play tricks on me sometimes and lets me get TOO hungry if I don’t eat. Intuitive eating sounds SO tempting, but in my heart, I know the routine of meals will insure my success longterm. (Talking to myself here)
5/24
5/25
5/26
5/27
Note to self: FOCUS on Building Muscle!!)
Apple Watch Energy - 1900 > 0 daily
Daily walks - easy does it!
Give resistance & weight training 3X/week your all.
Remember: Your new “Skinny” pants are now loose, arms look much better, legs/butt more toned/better shape, and your waist is better defined with abs right below the skin! Who knew?!?!!! Celebrate! These are your rewards now - not the scale. Give yourself time to adjust to this New Reality.
I did celebrate - bought a gorgeous dress, hip jacket, & cute sweater for some events coming up. My first new clothes - except for 3 prs of jeans - in over a year & my first “thin” clothes!! I’m only getting a small, new wardrobe of items that fit close & that I LOVE! Fun, and a little intimidating, to decide on style/look now that I have more options. But it’s a nice problem to have once I reminded myself that I could take my time!
RGW: 171 or lower
GW: 168.5 BMI Normal: 24.99 -
quiltingjaine wrote: »5/23 137.5 Brought DH to urgent care. Breathing treatment and steroids.
Oh no! I hope he's feeling better and that your stress is at a manageable level, too.
1 -
Hi, all. This will be my second round, began in Round 40. Been on mfp since 2010. Lifting and walking are my main workouts.
SW - 131.8, 5”3
Day/Weight/Comment
5/18 - 131.8 - Lower body and 2 miles
5/19 - 131.6 - rest
5/20 - 131.6 - rest
5/21 - 131.2 - 2 miles walk
5/22 - 130.6 - Upper body
5/23
5/24
5/25
5/26
5/27
Goal: tracking for trends, accountability and building strength7 -
Round 41 - round 1 for me since I fell off the bandwagon...
SW:118.7
Day/Weight/Comment
5/18
5/19
5/20
5/21
5/22
5/23 118.7 I need to stop dragging my feet. Tore my meniscus and got lazy.
5/24
5/25
5/26
5/275 -
Ok I'm starting to get how this thing works ! I forgot to post weight yesterday! I weighed 152 yesterday. When I get home today I'll weigh myself and post the proper way. Have a great day every one!5
-
STATS: 5’6, F
R39(1)-SW 159.2, EW 160.4 (+1.2)
R40(2)-SW 160.4, EW 157.4 (-3)
R41(3)-SW 157.8, EW TBD
UGW: 136
CGW: -1lb
Day/Weight/Comment
05/18-157.8
05/19-157.6
05/20-157.0
05/21-157.6
05/22-157.4
05/23-157.47 -
Female
5'3"
Age 27
Starting weight: 508.6
Starting weight this round: 500.0
Goal weight overall: 199.0
Goal this round: 495.0
Round 40 loss: -3.2
Round 41
My Round 2
5/18: 501.0- Upset with myself. Already today is off to a bad start. But on Saturday I’m starting to crack down and hopefully do a lot better.
5/19: 508.6- No weigh in when I first woke up. I got caught up and busy. But I decided to weigh myself at night after a day of eating nothing but crap and the regret has seriously sunk in. I’ve officially decided to join Weight Watchers but I’m going to keep using Myfitnesspal as an extra tool. Sunday is the day I change my life..hopefully.
5/20: 505.0- Today is my first day on Weight Watchers. I’m loving it so far.
5/21: 502.6- Lost 2.4 pounds the first day of Weight Watchers. Of course it might be water weight but I’m just glad to see it working.
5/22: 500.4- Wow, I’m happy and in awe with how quickly I’m losing weight now. Of course it’s gonna happen with someone my size and of course it’s gonna slow down eventually. Maybe I can actually reach my 495 goal this round. That would be nice.
5/23: 500.2- I’m gonna be honest- I’m upset. I did really good yesterday but only lost .2 of a pound. This does discourage me because it’s only day 4 of my new weight loss journey. Someone my size should be losing rather quickly. This makes me want to take a break from daily weighing.
5/24: Won’t be near a scale. Staying the night with at my girlfriends sisters house. We will be going swimming in the lake, so I’m excited for that.
5/25:
5/26:
5/27:11 -
Round 41
Round 1 for me
Weight loss goal: 60 lbs
Day/Weight/Comment
5/18
5/19
5/20
5//21 start: +1 lbs. Will start being mindful of what I'm eating, log each day, drink 60 oz water, walk at least 8K steps.
5/22: logging for 2 days. Every bite. Staying within my goal for calories. Did ok with water today, didn't walk much (5.5K steps). Pouring outside so had to get what I could inside.
5/23: down 3.3 lbs since Monday am. Logging every bite, staying within my calorie goal. It's 5 pm and I only have 3.5K steps. Need to go for a walk. Not doing well with water either. Will see what I can pull off before the end if the day!7 -
R31 SW: 68.7kgs
R32 SW: 67.8kgs
R33 SW: 67.6kgs
R34 SW: 65.7kgs
R35 SW: 65kgs
R36 SW: 65.5kgs
R37 SW: 64.3kgs
R38 SW: 64.4kgs
R39 SW: 63.6kgs
R40 SW: 63.2kgs
R41 SW: 63:4kgs
R41GW: 63kgs
Day/Weight/Comment
5/18
5/19
5/20
5/21
5/22
5/23 - Starting late. I’ve been very off the last 1.5weeks which I’ve put it down to PMS. But TOM has started but my tummy is not feeling well still. On Monday (21.05.18), I felt so full and I wasnt able to eat properly but i tried. On Monday night, my stomach was very bloated and it was hurting mildly. Didnt think much of it - thought maybe my over indulging it from the previous week and Sunday was causing this. Came Tuesday, my bloating had gone slightly down over night but still there but by night time, it was very bloated again that it was hurting. It was uncomfortable and waddling like I was in the late pregnancy stages. My partner made a comment that my stomach looked odd. I think I might have eaten something that I’m sensitive to but I havent been sensitive to anything my whole life! I checked my food diary and I can only put it down to have gluten at night time as I didnt have gluten products in the morning. Best to check with the docs..
5/24 - 63.6kgs. I was so pissed off with my so called doctors appointment yesterday that I ended up not caring what I was eating because I needed to be calmed down. I made a doctors apointment at 1pm. Was there on time. After 25 min of waiting, I decided to check where the doctors at and the receptionist told me the doctors on her lunch break. This was the same receptionist who checked me in! What made me annoyed is that I’m on my work lunch break as well so I have limited time. No one called me to let me know this doctor decided to take lunch break when I’m scheduled in and the receptionist didnt tell me when I checked in! Anyways so I calmed myself down with sushi train, and biscuits, and pizza….But back on the wagon today! I realised I’ve been so focused no what I CANT have, rather than what I CAN have, so I’ve been eating what I shouldtn be eating more. Todays a new day!
5/25
5/26
5/27
9 -
Bit late but I’m in.
Goal this round 177.6
5/19 - 180.6
5/20 - 179.0
5/21 - 178.0
5/22 - 179.0
5/23 - 179.0
7 -
Female, 40, 5'6".
SW (early Jan): 90.8kg
Round 35 SW: 88.4kg
Round 36 SW: 86.1kg
Round 37 SW: 87.4kg
Round 38 SW: 85.4kg
Round 39 SW: 84.3kg
Round 40 SW: 84.8kg
Round 41 SW: 83.5kg
Ultimate GW: 70ish.
Goals this round: eat better, track calories, be as active as my lupus will allow.
Day/Weight/Comment
5/18 - 83.5kg
5/19 - 83.7kg
5/20 - 83.7kg
5/21 - 83.5kg
5/22 - 83.5kg
5/23 - 83.5kg
5/24 - 82.9kg Finally!
5/25
5/26
5/277 -
R14 SW- 160.38
R15 SW- 158.4
R16 SW- 155.98
R17 SW- 154.66
R18 SW- 153.12
R19 SW- 152.68
R20 SW- 150.7
R21 SW- 149.82
R22 SW- 148.94
R23 SW- 148.94 (no loss last round)
R24 SW- 147.84
R25 SW- 146.3
R26 SW- 145.86
R27 SW- 145.86 (no loss last round)
R28 SW- 145.42
R29 SW- 143.88
R30 SW- 143.22
R31 SW- 142.12
R32 SW- 139.7
R33 SW- 140.8 (gained last round)
R34 SW- 139.26
R35 SW- 139.26 (no loss last round)
R36 SW- 138.16
R37 SW- 137.06
R38 SW- 136.84
R39 SW- 135.08
R40 SW- 135.74 (gained last round)
Current weight- 134.86
10 Day Goal: I would love to get to 134 this round. Increase water intake. Average 2.5 mile walk/day.
Day/Weight/Comment
05/18 134.86- No walk today. Stuck car shopping.
05/19 134.64- 3.2 mile walk
05/20 135.2- 3.17 mile walk
05/21 134.42- 2.0 mile walk and 1.96 mile walk My first walk was cut short, so I decided to get a bit more done after I ran to the shops.
05/22 135.74- Got a short 1 mile walk done in the mall. The weather is horrible.
05/23 135.74- I am getting off schedule with my exercise. I'm going to try to get a lunchtime walk in tomorrow because I am out for the evening.
05/24
05/25
05/26
05/27
7 -
Round 41: GW:
Day/Weight/Comment
5/18-191.8
5/19 -
5/20
5/21
5/22
5/23
5/24
5/25
5/26
5/27
5/18 - Eating healthy, have to get on track for exercise.
5/19- Logging my food daily, watching my salt intake, working on my exercise.
5/20- Have to try to get my walking steps up. Today I really watched what I ate and I felt really bloated maybe still because of my my surgery, frustrating but have to keep trying.
5/21- Three mile walk, worked on stretches- upper body. Lots of vegetables, fruit and water.
5/22- Fitbit steps 9,691, I had to go for two ultra sounds orI would have did more. I feel great today, starting to feel like myself again.
5/23- Great day! Walk 4 miles, lots of stretching, down a bit on my vegetables.6 -
Round 41 - My Ninth Round
Stats - 5'1", 50
HW - 189
SW - 181R33SW - 149.8R41SW - 130.0
R34SW - 145.2
R35SW - 140.2
R36 SW - 139.2
R37SW - 135.4
R38SW - 137.8
R39SW - 131.4 (129.4 low weight - May 4)
R40SW - 132.8
R41GW - ?
GW - 120-125 range
R41SW - 130.0
5/18 - 129.2 (losing water retention gained last few weeks)
5/19 - 128.2
5/20 - 127.8
5/21 - 127.4
5/22 - 127.4
5/23 - 128.4 (water retention maybe)
5/24 -
5/25 -
5/26 -
5/27 -7 -
quiltingjaine wrote: »Brought DH to urgent care. Breathing treatment and steroids.
@quiltingjaine I hope your hubby is OK. That can be scary.1 -
Round 41: Round 1 for me
SW:189.8
GW:175
5/18
5/19: 189.8 Just jumping in now!
5/20: 189.4 Got a decent amount of exercise in yesterday and kept nighttime snacking at bay
5/21: 189.2 Made an effort to eat actual meals yesterday when I normally tend to snack on Sunday's.
5/22: 189.2
5/23 188.8
5/24
5/25
5/26
5/277 -
R35 SW 165.0 EW 161.4
R36 SW 160.4 EW 154.4
R37 SW 154.2 EW 149.4
R38 SW 149.4 EW 143.8
R40 SW 140.0 EW 136.4
R41GW 132
Day/Weight/Comment
5/18 - 135.4
5/19 - 134.8
5/20 - 134.2
5/21 - 134.2 - glad to see the same numbers, had a huge dinner last night, didn't really want to step on the scale today.
5/22 - 134.2
5/23 - 133.8
5/24 - 133
5/25
5/26
5/27
7 -
Give me just 10 days
Round 41
My Round 1
SW: 164 lbs(5/17/18)
GW: 145
Total loss:1.6 lbs/19 lbs
Day/Weight/Comment
5/18 163 lbs/ Started IF ( Eating window 12 pm-8 pm )
5/19 163 lbs Had a lunch party. But kept calories in check.
5/20 162.4 lbs Overate today on lunch with the relatives.
5/21 162.4 lbs
5/22 163 lbs
5/23 163 lbs
5/24 162.4 lbs
5/25
5/26
5/276
This discussion has been closed.
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