JUST GIVE ME 10 DAYS - Round 41
Replies
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Just give me 10 days Round 41 (Round 5 for me!)
Original MFP SW (4/4/18) 220.7
Round 37 (1) SW: 219.6 GW: Any loss would be good! EW: 215.2
Round 38 (2) SW: 215.3 GW: 212.5 EW: 210.0
Round 39 (3) SW: 209.4 GW: 207.0 EW: 206.6
Round 40 (4) SW: 206.6 GW: 204.0 EW: 203.2
Round 41 (5) SW: 202.7 GW: 200.7 EW:
Ultimate GW: under 160
Day/Weight/Comment
5/18 202.7 Excited for this round! Getting close to being under 200! Good luck, everyone!
5/19 202.1 I love graphing my weight loss. I don’t plot my trend line for weight loss. I just plot my actual weight for each morning. I’ve had 10 days of weight loss in a row on my scale. Based on the past several weeks of my graph, I’m expecting a few days of my weight leveling off before it begins that downward slope again. Guess I’ll see if that happens this time. Woke up to another rainy day here in NJ. Walking in my yard is like walking on a wet sponge. All you do is squish.
5/20 201.7 Still going down. Not going to complain.
5/21
5/22
5/23
5/24
5/25
5/26
5/27
9 -
Bit late but I’m in.
Goal this round 177.6
5/19 - 180.6
5/20 - 179.09 -
Round 41
My 6th round!
Round 36 - SW 167 EW 168
Round 37 - SW 168.2 EW 166.6
Round 38 - SW 166.6 EW 165.2
Round 39 - SW 165.2 EW 163.6
Round 40 - SW 163.6 EW 161.6
SW - 172 on 1/14/18
CSW - 161.6
CGW - 158.6
UGW - 130
Day/Weight/Comment
5/18 - 161.6 - Over my steps goal, over my water goal but then ate perogies for a late dinner. Cooked them different so not covered in butter and was still within calories so I hope to not see an increase the next couple days. A good start to this round and hoping to finally see the 150s.
5/19 - 161.2 - Moving in the right direction. Busy evening yesterday mulching but finally that was the last that needed done. Had a very late dinner of a delicious burger and had a couple mixed drinks so I won't be surprised to see an increase in the next couple days. Also I wrote up my post yesterday but never actually posted it but I'm definitely in for this round.
5/20 - 162.2 - Ok with this as I know exactly why I'm up. Had a great weekend but it's time to get back on track.
5/21
5/22
5/23
5/24
5/25
5/26
5/276 -
Original SW: 190 (12/29/2016)
Round 36 SW: 183
Round 37 SW: 179.8
Round 38 SW: 179.0
Round 39 SW: 178.2
Round 40 SW: 179.6
Round 41 SW: 177.4
Ultimate GW: 145ish
Day/Weight/Comment
05/18--178.8 I woke up feeling 'puffy' and groggy today, and I have a headache. The scale reflects how I feel. Not a great start to this round but I'll try to make up for it this weekend.
05/19--TOM snuck up on me, so I'm avoiding the scale for a few days! That explains how I felt yesterday. Went to Pilates this morning and tracking my calories; I tend to want to binge eat this time of the month so I have to be extra vigilant. Was going to get some landscaping done but it's too cold outside today--hopefully tomorrow!
05/20 (Birthday)--Skipping the scale today. Last night we went to dinner to celebrate my birthday and we also bought a bunch of shrubs and plants to start filling in our bare front yard. The sun is shining and I can't wait to get out there and get things in the ground!
05/21
05/22
05/23 (Anniversary)
05/24
05/25
05/26--Out of town
05/27--Out of town8 -
Round 39=0 loss (193.6)
Round 40=.04 gain (194.0)
Round 41:
Day/Weight/Comment
5/18 195.4 better than the start of the last 2 rounds.
5/19 195.0
5/20 193.2
5/21
5/22
5/23
5/24
5/25
5/26
5/279 -
Round 41 - round 1 for me
SW:164
CW:157.5
GW:140
Friday May 18 : 157.5
Saturday May 19: 156.5 - up at 5am to watch the royal wedding with my running friends followed by a wee 8k run in the rain; great start to the day
Sunday May 20: 158 .... sodium! Stayed on track calorie wise but this is how my body responds. I can fluctuate several pounds day to day. I knew to expect this but it still stings a bit. Moving right along .....
Monday May 21
Tuesday May 22
Wednesday May 23
Thursday May 247 -
Round 41
Round 39 145.6 stayed same
Round 40 146.2 gained .6
SW: 146.6
GW: 135
Day/Weight/Comment
5/18 145 ate under calories but had sweets! Walked 45 min
5/19 145.2 ate under calories but had sweets again! I have to get this under control for gosh sakes. Walked almost 17,000 steps
5/206 -
Chesirekate wrote: »Round 40 start: 187...Finish 181
Round 41 Start 181...Goal break into the 170's
5/18 181
5/19 181
5/20 181
5/21
5/22
5/23
5/24
5/25
5/26
5/27
Let's go!!!
6 -
Female, 35, 5’6”
Starting weight: 158.2
Goal #1: 150
Ultimate Goal: 135
Round 40: 158.2 (SW), 158 (EW)
5/18 – 157.4 I like this drop from the end of Round 40! Here’s hoping I can maintain it or decrease it over the remainder of this round.
5/19 – 157.8 Carb heavy day yesterday and for the next couple of days so I won’t be too worried about the scales for a bit. I’ll just make sure I stay within my calorie range for those days and drink lots of water.
5/20 – 158.2 Expected. So many carbs, so much sodium!
5/21
5/22
5/23
5/24
5/25
5/26
8 -
Round 2 for me
SW Round 40 - 193.2
EW Round 41 - 190.2
Female 5'4"
Next Goal Weight - 180
Ultimate Goal Weight - 140
Day/Weight/Comment
5/18 - 190.04 - Had pizza last night that I couldn't find nutritional information on. I guesstimated based on another companies. I didn't care for it, so only ate 1.5 slices. Dollar Days for drinks is back at McDonald's and I love a fountain coke with ice. I behaved and only got a small though.
5/19 - 191 - didn’t eat very well yesterday, but it’s not a regular occurrence
5/20 - 191.4 - very busy day yesterday and ate very well. Must still be water retention from all the salt Friday
5/21
5/22
5/23
5/24
5/25
5/265 -
Round 41
Round 1 for me ☺️
IW: 198
SW for this challenge: 191.6
GW for this challenge: 188
UGW: 155
Day/Weight/Comment
5/18 / 191.1 / although not a ton, i lost .5 pounds since i weighed in yesterday morning!
5/19 / 189.0 / whatttttt?? i weighed twice to make sure that was right but it said the same exact both times!
5/20 / 188.2! / I thought the scale was going to bounce back from yesterday since i lost so much but it didn’t! Plus i lost even more! i’m starting to think my scale is broken. lol!10 -
I started this challenge at round 27, at 227.8. I ended round 38 at 194. That is a 33 pound loss! I love this challenge! It goes against everything I USED to believe about weighing in daily, and has taught me to really listen to my body, not get discouraged by small set backs, and to celebrate the small victories!
Round 41 SW 189.2 My goal is keep moving down and stay in the 180's and to finally get to the 40 pound mark!
5/18 188.8
5/19 188.8 Went to Zumba today for the first time in a while...feels great!
5/20 189.6 So I wasnt the best yesterday, but I zumba'd my butt off! Hiked 3 miles today... i don't wanna go back!
5/21
5/22
5/23
5/24
5/25
5/26
5/277 -
Round 41 - (My 1st Round)
SW: 245.6
CW: 228.0
GW: 225.0
UGW: 130.0
Day/Weight/Comment
5/18 - 228.0 - Here we go... My numbers have been slowly but steadily going down but I'm hoping a daily accountability challenge will help too! It's just ten days right... I can FOCUS for 10 days!
5/19 - 227.4 - Yesterday was a great "on track" day... Even with multiple distractions and temptations!
5/20 - 226.6 - phew... Was not looking forward to stepping on the scale...was NOT a good diet food day but I tried to make good choices. I know I didn't drink enough water, but I got to spend the day with my son so we treated ourselves and ate out at our favorite restaurant... Lots and lots of walking while shopping and trying on clothes helped eat up some of those calories I splurged on! Goal for today stay on track and DRINK WATER!
5/21
5/22
5/23
5/24
5/25
5/26
5/277 -
@rparkerslim and @tiabirdie56 Enjoy those grands! Ours are from 14 years to 23 years and I miss the phone calls saying, “Neenah, can I come to your house?”1
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Female 5’1” Age 68y
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel no scale part of the time
Weight on 1/17/17 174.5 UGW ???
WW goal 137.0 HS Weight 125SW Rnd 7 167 AW 165.8SW Rnd 41 137.5
SW Rnd 8 168* AW 166.1
SW Rnd 9 164.5* AW 165.5 SW
Rnd 10 167 AW 165.3 Started Keto
SW Rnd 11 163 AW 163.5
SW Rnd 12 162.5 AW 160.2
SW Rnd 13 159.5 AW 159.1
SW Rnd 14 158.5 AW 158.9
SW Rnd 15 158 AW 157.25
SW Rnd 16 156 AW 155.9
SW Rnd 17 155.5 AW 156.5
SW Rnd 18 157.5 AW 156.15
SW Rnd 19 155.5 AW 155.6
SW Rnd 20 155.5* AW 155.3
SW Rnd 21 154.5 AW 152.15
SW Rnd 22 152.5 AW 152.2
SW Rnd 23 151 AW 150.2
SW Rnd 24 150 AW 148.8
SW Rnd 25 147.5 AW 147.3
SW Rnd 26 148.5 AW 145.4
SW Rnd 27 146* AW 144.72
SW Rnd 28 145* AW 145.5
SW Rnd 29 146.5 AW 145.8
SW Rnd 30 146 AW 145.65
SW Rnd 31 146.5 AW 144.45
SW Rnd 32 144.5 AW 143.3
SW Rnd 33 141.5 AW 140.6
SW Rnd 34 140.0 AW 140.75
SW Rnd 35 139.5 AW 139.25
SW Rnd 36 138.5 AW 138.85
SW Rnd 37 139.0 AW 138.2
SW Rnd 38 139.5* AW 136.9
SW Rnd 39 137.0* No end/avg weight
SW Rnd 40 ???.?* 5 day avg 137.6
Recommended viewing on Netflix or YouTube: The Magic Pill
This is NOT A DIET. It’s a LIFESTYLE.
5/18 138.5 Well not surprised. Yesterday was our 48th wedding anniversary and my 10 month Ketoversary. Down 30# We attended a dinner party last night and there was sugar in everything - at least that was the way it felt/tasted. My ketones are low (0.5) but still present.
5/19 138.5 Lovely grilled dinner at Red Lobster. Ate my little lobster tail, a few shrimp, and two bites of salmon. Also salad with blue cheese dressing and 3/4 of a cheddar biscuit. Those biscuits no longer taste good to me. Strawberries and whipped cream for dessert when we got home. Breakfast with lady friends at 8 AM today. Have I mentioned lately that I am not a breakfast person?
I ate about 1/4 of my omelet which was relatively tasteless in spite of Monterrey Jack cheese and lots of green chilies.
5/20 139.0 WTH??? I suspect there were hidden carbs in that omelet causing me to retain water because I really didn’t overeat. Also was way below on water. UGH!7 -
Original SW: 201 lbs
Round 16 SW: 175.0Round 17 SW: 173.5Round 39 SW: 148.0
Round 18 SW: 173.0
Round 19 SW: 170.5
Round 20 SW: 166.5
Round 21 SW: 167.0
Round 22 SW: 164.5
Round 23 SW: 161.5
Round 24 SW: 161.5
Round 25 SW: 160.0
Round 26 SW: 160.0
Round 27 SW: 160.5
Round 28 SW: 156.5
Round 29 SW: 156.0
Round 30 SW: 155.5
Round 31 SW: 156.0
Round 32 SW: 156.5
Round 33 SW: 156.5
Round 34 SW: 152.0
Round 35 SW: 152.0
Round 36 SW: 151.5
Round 37 SW: 151.0
Round 38 SW: 150.5
Round 40 SW: 149.0
Round 41 SW: 148.5
05/18: 148.5
05/19: 147.0
05/20: 146.5 I've seen this a few times now.
9 -
OSW 154
Round 37 SW 148.4 EW 144.8
Round 38 SW 144.8 EW 144.4
Round 39 SW 144.4 EW 143.8
Round 40 SW 142.6 EW 142.8
Round 41 SW 142.8
GOAL: 130's
Day/Weight/Comment
5/18 142.8 Stressful day. I didn't eat my stress until after my MRI. That put me over the edge and I sat down with a bag of lentil chips. Find out the results on Monday.
5/19 144.0 Workout and birthday party. I didn't eat any pizza or chips (yay!) I did have some birthday cake. Lots of water to flush out salts from the bag of chips from yesterday.
5/20 143.8 Going shopping today to plan my meals for this week. I set a mini goal with a friend from work so that we can encourage each other. I really wanted to get to the 130's by the end of this challenge. I have a family reunion after the 1st week of June. Family I haven't seen since I was a little girl. I'm really nervous about it. It's a very emotional journey.
5/21
5/22
5/23
5/24
5/25
5/26
5/277 -
OSW:188
Ultimate goal: 138
Round 38: 180.1 (-5.9)
Round 39: 179.9 (-0.2)
Round 40: 187 (+7.1)
Round 41 goal: 185
Day/Weight/Comment
5/18: 187, well, stopped the climb. Time to start the slow descent again.
5/19 187, stayed in calorie and step goals. New beginning.
5/20 185.6, Amazing how much a good diet helps
5/21
5/22
5/23
5/24
5/25
5/26
5/2710 -
Slow and steady. I'm going to keep riding this wave. I think I'm very close to my final weight goal. I'm going to start thinking in terms of what I'm doing AFTER I reach my weight goal. I have not returned to heavy lifting since I hurt my back, but I will (soon). As far as numbers go, I want to see if I can keep my lean body mass where it is (or increase) while simultaneously reducing my body fat percentage. I'm at just under 16%, but I'd like to see 12%. I want to know what my abs look like! I'm going to start including my scale's body fat percentage reading (even though I know it's not accurate) with my daily check-in.
Age: 46
Height 5’11”
Historical SW (January 2015): 245 lbs
Recent SW: 220.0 lbs (1/14/18)
Ultimate GW: 185 lbs (and 12% body fat)
R28 SW = 220.0 EW = 219.8 (-0.2) AW = 220.2 (+0.2)
R29 SW = 219.8 EW = 214.0 (-5.8) AW = 215.9 (-4.3)
R30 SW = 214.0 EW = 214.0 (-0.0) AW = 214.1 (-1.8)
R31 SW = 214.0 EW = 209.2 (-4.8) AW = 211.3 (-2.8)
R32 SW = 209.2 EW = 209.6 (+0.4) AW = 208.9 (-2.4)
R33 SW = 209.6 EW = 207.4 (-2.2) AW = 208.2 (-0.7)
R34 SW = 207.4 EW = 206.6 (-0.8) AW = 206.6 (-1.6)
R35 SW = 206.6 EW = 204.2 (-2.4) AW = 204.1 (-2.5)
R36 SW = 204.1 EW = 207.4 (+3.3) AW = 203.9 (-0.2)
R37 SW = 207.4 EW = 202.0 (-5.4) AW = 203.5 (-0.4)
R38 SW = 202.0 EW = 196.8 (-5.2) AW = 197.1 (-6.4)
R39 SW = 196.8 EW = 194.2 (-2.6) AW = 195.8 (-1.3)
R40 SW = 194.2 EW = 192.6 (-1.6) AW = 193.3 (-2.5)
Total loss (since 1/14/18, but before this round): 27.4 lbs
Average weight loss per round: 2.23 lbs
R41 SW = 192.6
Goal for this round: 191.0
Day/Weight/Comment
5/18 = 192.6 (no change). Basketball cancelled again last night. AFTER I drive half an hour to get there. For the first time in a while I had a frustration/depressed binge (related to basketball). Nothing too crazy, but I was done eating, and then I had a couple of raw chocolate balls and 2 servings of Thai Lime Chile almonds. And a stick of Monterey Jack cheese. I'm going to an amusement park today, so there should be tons of walking. And there's basketball tomorrow. I forgot to check my body fat percentage this morning. It's going to be a process!
5/19 = 192.2 (-0.4), BF% = 16.0. Walked over 15k steps at Magic Mountain. I was good at the park with food, but binged a bit again when I got home. I've been sneaking in a little chocolate (wife has it around) the past few nights, which I've got to address. I'm going to work on sticking much more closely to my macros. I'm not having any real negative consequences at this point, but I want to nip this in the bud. I have basketball this morning.[/quote]
5/20 = 192.0 (-0.2), BF% = 16.2. My knee felt really loose at basketball yesterday. I didn't hurt myself, but it didn't feel good. Ate out for brunch, and got a nice rare steak and eggs. Macros were okay. I was a little light on water, at least for a basketball day.
5/21
5/22
5/23
5/24
5/25
5/26
5/277 -
SW 169, this round 162.4
GW this round 161.7
I love these challenges, even though I am only comfortable losing weight at a snail's pace, at least it's going in the right direction! Posting here keeps me accountable.
Day/Weight/Comment
5/18 - 162.4
5/19 - 162.2
5/20 - 162 Craving All the Salt due to hormones, limited myself to one serving of Fritos. Man, those tasted good.
5/21
5/22
5/23
5/24
5/25
5/26
5/2710 -
tiabirdie56 wrote: »Happy Anniversary! Shout outs
@TonyB0588
@MomToMurphy
@quiltingjaine, once again
@ElizabethAN2017, How refreshing to hear a doctor advise no more weightloss unless you want it. Congrats!
Welcome rounder newbies!
@Fat2FitMom19
@runninggal30
@jaustee
@New_Heavens_Earth (love that name)
@ghy139
@Bry964
@tale_as_old_as_time
@mom2mcl
@AnnaChange
@mustb60
@KimAggie04
@Naptownbabi
@cnurenasue
@achocolateaffair
@Arden252
@emiskins
@sindeloho
@billymac2018
That's a lot of folks!
@mustb60, good luck with IF! I love it. It has always been my natural way of eating since my teen years. As a I got older, I got caught up in the 3 meals a day, but never the 3 meals, 2 snacks or 6 small meals.
IF works well for me regarding the calorie management. Glad to be on board here. Daily weigh ins have brought more careful eating.6 -
Seeking lower bodyfat %
My name is Tish.
USW: 253
SW: 240
CW: 199
GW: 189
FGW: 150
*It's easier for me to think 10lbs ahead at a time*
{Round 34- lost 2.8 lbs}
{Round 35 - lost 2.4 lbs}
{Round 36 - lost 1 lb}
{Round 37 - lost 5.6 lbs}
{Round 38 - lost 1 lb}
{Round 39 - lost 3.4 lbs}
{Round 40 - lost 3 lbs}
Day/Weight/Comment
•5/18 - 200.2 -slight uptick in weight this morning. Restless night and my buddy is back, fluid retention. I already need a nap.
•5/19 - 199.8 - That .8 still hanging on
•5/20 - 199.2 - I probably weigh a little bit under this number, but I drank water before stepping on the scale. My husband and I went to his Aunt's surprise 80th birthday celebration yesterday evening. It was after 5 pm when we got there. I eat my first meal at 2 or 3 so I wasn't hungry. Had no desire for cake or the godiva chocolate bars given out as favors. I gave mine to my DIL. I sipped on my lemon water and thoroughly enjoyed seeing and talking with family members that I haven't seen in years.
•5/21
•5/22
•5/23
•5/24
•5/25
•5/26
•5/27
Seeking lower bodyfat%11 -
I started this challenge at round 27, at 227.8. I ended round 38 at 194. That is a 33 pound loss! I love this challenge! It goes against everything I USED to believe about weighing in daily, and has taught me to really listen to my body, not get discouraged by small set backs, and to celebrate the small victories!
Round 41 SW 189.2 My goal is keep moving down and stay in the 180's and to finally get to the 40 pound mark!
5/18 188.8
5/19 188.8 Went to Zumba today for the first time in a while...feels great!
5/20 189.6 So I wasnt the best yesterday, but I zumba'd my butt off! Hiked 3 miles today... i don't wanna go back!
5/21
5/22
5/23
5/24
5/25
5/26
5/27
Wow! Congrats!! Amazing loss!! Your hard work and determination is showing in these lost pounds.2 -
quiltingjaine wrote: »@rparkerslim and @tiabirdie56 Enjoy those grands! Ours are from 14 years to 23 years and I miss the phone calls saying, “Neenah, can I come to your house?”
@quiltingjaine, Aww, I know hearing that made your heart melt. They are so precious! "My" 8 year old always wants to stay with us. He says our house is his house.
3 -
Round 41
My Round 1
SW: 164 lbs(5/17/18)
GW: 145
Total loss:1.6 lbs/19 lbs
Day/Weight/Comment
5/18 163 lbs/ Started IF ( Eating window 12 pm-8 pm )
5/19 163 lbs Had a lunch party. But kept calories in check.
5/20 162.4 lbs Overate today on lunch with the relatives.
5/21
5/22
5/23
5/24
5/25
5/26
5/27
6 -
Age: 39
Height: 5'9"
Historical SW: 251.6 lbs 9/14/2015
Restart W: 230.8 12/26/2017
JGM SW: 222.7 (2/7/2018)
R31 EW: 218.6 ✔️ Goal
R32 EW: 215.8 ✔️Goal
R33 EW: 213 ✔️Goal
R34 EW: 211.3 ✖️
R35 EW: 208.1 ✔️Goal
R36 EW: 212.2 ✖️
R39 EW: 210.2 ✔️ Goal
R40 EW: 206.9 ✔️ Goal
Goal: Release 2 lbs per round. I won't reach my goal of onederland by Memorial Day weekend with this goal, but I'd rather reach it late than never!
Ultimate Goal: 175 lbs, reevaluate at that point
May:
18: 205.5... Somehow, I managed to miss up my days and thought today was the end of R40 rather than the first day of this round. Oops. This is a great start to R41 though!
19: 203.9... Wow is the only word I have right now. Charging through to onederland!
20: 203.4...I feel like my morning Matcha is helping this process more than I expected. I started drinking it because it tastes good and looked into the health benefits after. Now I'm bulletproofing it, which is even better. Some days I have to "make" myself eat more before I go into fasting hours because I hadn't been hungry enough to get to 1400 calories. Dark chocolate with coconut oil is my new savior on those days and my new favorite sweet when I otherwise would have eaten something loaded with carbs.
21:
22:
23:
24:
25:
26:
27:
There's no such thing as failure; only feedback.6 -
tiabirdie56 wrote: »Happy Anniversary! Shout outs
@TonyB0588
@MomToMurphy
@quiltingjaine, once again
@ElizabethAN2017, How refreshing to hear a doctor advise no more weightloss unless you want it. Congrats!
Welcome rounder newbies!
@Fat2FitMom19
@runninggal30
@jaustee
@New_Heavens_Earth (love that name)
@ghy139
@Bry964
@tale_as_old_as_time
@mom2mcl
@AnnaChange
@mustb60
@KimAggie04
@Naptownbabi
@cnurenasue
@achocolateaffair
@Arden252
@emiskins
@sindeloho
@billymac2018
That's a lot of folks!
@mustb60, good luck with IF! I love it. It has always been my natural way of eating since my teen years. As a I got older, I got caught up in the 3 meals a day, but never the 3 meals, 2 snacks or 6 small meals.
@quiltingjaine, Lol, I know what you mean. Sometimes I think, too long, especially when I know exactly what DH is going to say and his reaction to my advice.
@MadisonMolly2017, Thank you. I haven't seen ONEderland in 3 years!
@tiabirdie56 Thank you soo much!3 -
Jan 2016 SW: 228.3 BMI: 33.7
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
Round 34 SW 179
Round 35 SW 178
Round 36 SW 177
Round 37 SW 175
Round 38 SW 174
Round 39 SW 173
Round 40 SW 172
Round 41 SW 171
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*~
5/18 171
5/19 170.6
5/20 170.4 Totally building muscle and feeling leaner; however, & I STILL have to keep reminding myself that my goal is now losing 2 lbs a month instead of 4. I find myself worrying that I won’t, but I think - with time - I will fret less. The trending app helps. My 10-day moving average is down 2.1 lbs in 20 days. Last month, I was down 5.3 lbs in 30 days. Slowly, I will adjust. Quite the mind shift.
5/21
5/22
5/23
5/24
5/25
5/26
5/27
Note to self: FOCUS on Building Muscle!!)
Apple Watch Energy - 1900 > 0 daily
Daily walks - easy does it!
Give resistance & weight training 3X/week your all.
Remember: Your new “Skinny” pants are now loose, arms look much better, legs/butt more toned/better shape, and your waist is better defined with abs right below the skin! Who knew?!?!!! Celebrate! These are your rewards now - not the scale. Give yourself time to adjust to this New Reality.
RGW: 171 or lower
GW: 168.5 BMI Normal: 24.97 -
Round 41
Round 40 SW: 313.8 EW 307.0
Round 41 SW: 307.0 GW 303.0
5/18 306.4 (-0.6) (Coming on 11 days on keto based diet. Doing well, staying focused, getting past "bread" desires -- mostly. Still a struggle and I didn't realize how much carbs constituted my daily caloric intake. Breaking old habits in favor of new habits.)
5/19 No weigh in
5/20 No weigh in (Spent the last two days in the great outdoors camping with my seven year old and his Cub Scout Pack. Great weather, lots of opportunity for exercise, ate well and burned off calories. We'll see if I'm rewarded on the scale tomorrow morning)
5/21
5/22
5/23
5/24
5/25
5/26
5/277
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