JUST GIVE ME 10 DAYS - Round 41
Replies
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R38 SW 212.6 GW 210 EW 207.4 (-5.2)
R39 SW 207.4 GW 206 EW 206.2 (-1.2)
R40 SW 206.2 GW 204.6 EW 203.0 (-3.2)
R41 SW 203.0 GW 202.5
Daily Goals: Smarter choices, that I still enjoy
Long Term Goals: A healthy lifestyle I can maintain
Short Term GW: 199.9 by 6/21
UGW: 155ish - by April 2019
Day/Weight/Comment
5/18 - Friday - 203.6 - So yesterday afternoon we went to the city to pick up parents from airport. Long ride with traffic so I had to be careful not to drink too much water. Its such a fine line between hydration, and too many bathroom breaks. So I dont think I hit my water goals yesterday. But we got back around 8 and all went out to dinner. I made an improved choice; sesame ginger salmon with soba noodle salad rather than pulled pork mac and cheese. 1 pc of bread, a few sweet potato fries (1 oz) and a bite of DH's mac and cheese and I came in riiiiight around calorie goal for the day - a slight bit over on sodium. Todays morning went a little off plan. Didnt pack lunch because of it. Ended up getting vietnamese vermicelli bowl with pork and shrimp and fresh salad. I think I logged it fairly accurately. Again, an improved choice from a steak and cheese or a whole order of pad thai that are my other usual favorites to walk to from work. Tonights dinner is chicken thighs, asparagus, and potatoes grilled and planning on 1/2 pint of halo top for dessert - IIFYM! I'm not stressing about the nitty gritty details right now. I'm making better choices, and I'm learning to enjoy them as much, if not more than my old habits. Last nights salmon didnt leave me feeling bloated and stuffed, just satisfied and full, and thats a nice feeling! Baby steps to make sure that this time around I'm cultivating a new way of eating that will benefit my body, mind and soul - not just a diet to look better in the mirror.
5/19 - Saturday
5/20 - Sunday
5/21 - Monday
5/22 - Tuesday
5/23 - Wednesday
5/24 - Thursday
5/25 - Friday
5/26 - Saturday
5/27 - Sunday9 -
@TonyB0588 Happy Anniversary! Another big anniversary here in our challenge group!3
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Round 41 - My Ninth Round
Stats - 5'1", 50
HW - 189
SW - 181R33SW - 149.8R41SW - 130.0
R34SW - 145.2
R35SW - 140.2
R36 SW - 139.2
R37SW - 135.4
R38SW - 137.8
R39SW - 131.4 (129.4 low weight - May 4)
R40SW - 132.8
R41GW - ?
GW - 120-125 range - [My dr advised she is happy where I am now (130.4 when I saw her May 16). She said I could lose a few more lbs if I wish; but no more than 5-10 at the most.]
R41SW - 130.0
5/18 - 129.2 (finally getting back on track since LW of May 4 of 129.4 before 3 of the deaths)
5/19 -
5/20 -
5/21 -
5/22 -
5/23 -
5/24 -
5/25 -
5/26 -
5/27 -8 -
Jan 2016 SW: 228.3 BMI: 33.7
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*
Round 34 SW 179
Round 35 SW 178
Round 36 SW 177
Round 37 SW 175
Round 38 SW 174
Round 39 SW 173
Round 40 SW 172
Round 41 SW 171
*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~^~*~*~
5/18 171
5/19
5/20
5/21
5/22
5/23
5/24
5/25
5/26
5/27
Note to self: FOCUS on Building Muscle!!)
Apple Watch Energy - 1900 > 0 daily
Daily walks - easy does it!
Give resistance & weight training 3X/week your all.
Remember: Your new “Skinny” pants are now loose, arms look much better, legs/butt more toned/better shape, and your waist is better defined with abs right below the skin! Who knew?!?!!! Celebrate! These are your rewards now - not the scale. Give yourself time to adjust to this New Reality.
RGW: 171 or lower
GW: 168.5 BMI Normal: 24.9
7 -
Female 5'3
Age 68
New Starting Weight: 213.4
Goal Weight: 145Round 38
Round 39: Starting weight 209.5
Round 40: Starting weight 206.7
Round 41: Starting weight 209.2
My new Round: 3
Day/Weight/Comment
5/18: 209.2
I don't know why, but I am starving! I had a good breakfast and a good salad for lunch, but I'm still hungry. I am drinking water and tea to try not to eat. I ate half a Krispy Kreme doughnut and some French fries leftover from a happy meal. I took a long walk this morning, and I plan to go to the community center later and walk on the treadmill since it's raining here in Hopewell. Fight on soldiers; don't give up the journey!!!!8 -
Fat2FitMom19 wrote: »Hello I'm new to this so Thank you!!
Round 41: Round 1 for me!!
SW: 200.2
GW: 190.0
Day/Weight/Comment
5/18 200.2 Ready to start this!!!!
5/19
5/20
5/21
5/22
5/23
5/24
5/25
5/26
5/27
6 -
Age: 39
Height: 5'9"
Historical SW: 251.6 lbs 9/14/2015
Restart W: 230.8 12/26/2017
JGM SW: 222.7 (2/7/2018)
R31 EW: 218.6 ✔️ Goal
R32 EW: 215.8 ✔️Goal
R33 EW: 213 ✔️Goal
R34 EW: 211.3 ✖️
R35 EW: 208.1 ✔️Goal
R36 EW: 212.2 ✖️
R39 EW: 210.2 ✔️ Goal
R40 EW: 206.9 ✔️ Goal
Goal: Release 2 lbs per round. I won't reach my goal of onederland by Memorial Day weekend with this goal, but I'd rather reach it late than never!
Ultimate Goal: 175 lbs, reevaluate at that point
May:
18: 205.5... Somehow, I managed to miss up my days and thought today was the end of R40 rather than the first day of this round. Oops. This is a great start to R41 though!
19:
20:
21:
22:
23:
24:
25:
26:
27:
There's no such thing as failure; only feedback.11 -
Hi! Newbie joining in!!
Round 41 - (My 1st Round)
SW: 245.6
CW: 228.0
GW: 225.0
UGW: 130.0
Day/Weight/Comment
5/18 - 228.0 - Here we go... My numbers have been slowly but steadily going down but I'm hoping a daily accountability challenge will help too! It's just ten days right... I can FOCUS for 10 days!
5/19
5/20
5/21
5/22
5/23
5/24
5/25
5/26
5/2711 -
Round 41- Round 1 for me
SW: 185
GW: 160 for now
I'm 5'6", 22 year old female, message me if we're similar!
Day/Weight/Comment
5/18: 180.6 - have been drinking a lot of water this week so shouldn't be much water weight reflected here
5/19
5/20
5/21
5/22
5/23
5/24
5/25
5/26
5/279 -
Female.. 42 years and 5'2"
Round 40
SW: 149 (not sure why that high because next day I was at 145.7)
GW: 145
EW: 146.9
Round 41
Round 2 for me
SW: 146.9
GW: 145
Day/Weight/Comment
5/18 – 147.6 – I had 2 small cookies last night. Are freaking kidding me on this weight crap.
5/19
5/20
5/21
5/22
5/23
5/24
5/25
5/26
5/27
9 -
Female, 40, 5'6".
SW (early Jan): 90.8kg
Round 35 SW: 88.4kg
Round 36 SW: 86.1kg
Round 37 SW: 87.4kg
Round 38 SW: 85.4kg
Round 39 SW: 84.3kg
Round 40 SW: 84.8kg
Round 41 SW: 83.5kg
Ultimate GW: 70ish.
Goals this round: eat better, track calories, be as active as my lupus will allow.
Day/Weight/Comment
5/18 - 83.5kg
5/19 - 83.7kg
5/20
5/21
5/22
5/23
5/24
5/25
5/26
5/278 -
Naptownbabi wrote: »
Day/Weight/Comment
5/18- 230.6- So of course my first day, first round I wake up sick, nose and throat suck right now. Diary will be filled with Soup and OJ.
Avoiding dairy might help you feel better more quickly. Dairy creates extra mucous. I hope you feel better soon!
2 -
Round 39=0 loss (193.6)
Round 40=.04 gain (194.0)
Round 41:
Day/Weight/Comment
5/18 195.4 better than the start of the last 2 rounds.
5/19
5/20
5/21
5/22
5/23
5/24
5/25
5/26
5/275 -
Round 41: GW:
Day/Weight/Comment
5/18-191.8
5/19
5/20
5/21
5/22
5/23
5/24
5/25
5/26
5/27
5/18 - Eating healthy, have to get on track for exercise.
4 -
I'm in again!
05/16 - 146.6 at 4:00 a.m.
05/17 - 146.2 at 5:00 a.m.
Day/Weight/Comment
05/18 - 146.2 at 4:00 a.m.
05/19
05/20
05/21
05/22
05/23
05/24
05/25
05/26
05/27
Chris7 -
R35 SW 165.0 EW 161.4
R36 SW 160.4 EW 154.4
R37 SW 154.2 EW 149.4
R38 SW 149.4 EW 143.8
R40 SW 140.0 EW 136.4
R41GW 132
Day/Weight/Comment
5/18 - 135.4
5/19 - 134.8
5/20
5/21
5/22
5/23
5/24
5/25
5/26
5/27
7 -
Round 41 - My Ninth Round
Stats - 5'1", 50
HW - 189
SW - 181R33SW - 149.8R41SW - 130.0
R34SW - 145.2
R35SW - 140.2
R36 SW - 139.2
R37SW - 135.4
R38SW - 137.8
R39SW - 131.4 (129.4 low weight - May 4)
R40SW - 132.8
R41GW - ?
GW - 120-125 range - [My dr advised she is happy where I am now (130.4 when I saw her May 16). She said I could lose a few more lbs if I wish; but no more than 5-10 at the most.]
R41SW - 130.0
5/18 - 129.2 (finally getting back on track since LW of May 4 of 129.4 before 3 of the deaths)
5/19 - 128.2
5/20 -
5/21 -
5/22 -
5/23 -
5/24 -
5/25 -
5/26 -
5/27 -6 -
OSW: 203 (1st April 2018)End R37: 196.8 (-4.4)
End R38: 191.8 (-5.0)
End R39: 190.2 (-1.6)
End R40: 186.2 (-4.0)
R41 Goal: Under 185
Day/Weight/Comment
5/18 -- 185.6
5/19 -- 184.6
5/20
5/21
5/22
5/23
5/24
5/25
5/26
5/277 -
EW R29: 142.0
EW R30: 138.7
EW R40: 142.2
SW: 145.9
GW R41: 140
UGW: 135
5/18 - 141.8
5/19 - 142.6 Had a party with lots of late night snacking and drinking.
5/20
5/21
5/22
5/23
5/24
5/25
5/26
5/275
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