Lose 2lb per week in 5 weeks challenge

suziej5
suziej5 Posts: 1 Member
edited November 2024 in Introduce Yourself
Hi Im Suzanne and I have been dabbling with trying to shed a stone (14lbs) by losing 1lb per week for over a month now. My biggest problem is my social life, going out for drinks and dining out with friends at weekends.I need help with sticking to my valorie/nutrition goals are you up for the challenge with me?

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    You aren't heavy enough to lose 2lb per week in a healthy way. Stick with 1lb.

    Try prelogging your week and save some calories for going out at the weekend. Look at your weekly goal not daily.
  • kommodevaran
    kommodevaran Posts: 17,890 Member
    If you find losing 1 pound per week difficult, why do you think you can lose 2 pounds per week?

    As PP said.
  • Nayeemsuny
    Nayeemsuny Posts: 13 Member
    Good job. I want like just you!
  • misspinky2013
    misspinky2013 Posts: 3 Member
    i am in. my goal is to stay under 1200 calories per day. I’ve lost motivation lately and need a challenge to stay on track, let’s do it!
  • Kimyonce84
    Kimyonce84 Posts: 16 Member
    Hello everyone. A new week to be motivated to reach our goals. I would love some friends so we can help motivate each other. Add me and I will add you back!
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    misspinky2013 wrote: »
    i am in. my goal is to stay under 1200 calories per day. I’ve lost motivation lately and need a challenge to stay on track, let’s do it!

    Why would you want to eat so little by choice?
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