How do i lose weight 10 kgs in month without dying

cafstrategies wrote: »

I've done this at the end of my weight loss journey, and at the beginning and in the middle. And the weight stayed off for 4 years. This isn't impossible, it's not unrealistic, and it's not even dangerous.

One, switch to solely nutrient dense foods (spinach, broccoli, kale, green beans and the such), two, utilize 10% of you calories with lean protein (chicken breasts or fish). Create a deficit equal to 31.5 Kcal for every lb of FAT on your body (not your weight, your body fat, do this by finding your body fat percentage, and then take that from your weight).

Utilize cold therapy on your chest and upper back just below your neck.

No cheating or re-feeding days until week 3. Massive amounts of hydration (water only, no chemicals in any drinks).

Hit theoretical limit of Calories mobilized from fat in a 24 hour period? Check!

Eat super-foods! Why? Well why not. They're super! Woohoo Super Foods! Check!

Under eat protein because.... wait a second, why are we under-eating protein? Ah! I know why: we can drop more lean mass that way and see a bigger scale movement! I get it! Check!

Cold therapy! Hard nipples... oops. Sorry. Wrong movie! Wow! Sounds great in the summer! Saves on air conditioning too! Check!

Drink No KhemiKalz! All your drink KhemiKalz questions will be answered when you visit the dihydrogen monoxide web page: http://www.dhmo.org/ <-- scary stuff!

Or, you know, just eat whatever it is that floats your boat, at a sane, measured, **kitten** deficit.

Including Kale and water and chicken and fish--or a McDouble (add 3x re-onions; that's very important!) and a bag of broccoli-slaw, followed by dihydrogen monoxide, a few grams of Swiss dark chocolate, and a vanilla cone for cold therapy--not that I would know of anyone who would eat THAT kind of **kitten**!

MelanieCN77 wrote: »

cafstrategies wrote: »

I've done this at the end of my weight loss journey, and at the beginning and in the middle. And the weight stayed off for 4 years. This isn't impossible, it's not unrealistic, and it's not even dangerous.

One, switch to solely nutrient dense foods (spinach, broccoli, kale, green beans and the such), two, utilize 10% of you calories with lean protein (chicken breasts or fish). Create a deficit equal to 31.5 Kcal for every lb of FAT on your body (not your weight, your body fat, do this by finding your body fat percentage, and then take that from your weight).

Utilize cold therapy on your chest and upper back just below your neck.

No cheating or re-feeding days until week 3. Massive amounts of hydration (water only, no chemicals in any drinks).

OK I'll bite, how does the cold therapy help?

Is it wrong to leave this discussion open until this question gets an answer? Inquiring minds would like to know.

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