Avocado: Love it or Leave it?

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  • aippolito1
    aippolito1 Posts: 4,894 Member
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    LOVE it. The fat in avocados is great for your heart and actually helps you lose weight. It's a great substitute for butter or mayo on spreads, great for guacamole and dipping veggies or chips into it... great to top crackers. Mmm. I love them.
  • catcrazy
    catcrazy Posts: 1,740 Member
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    i know its good for you but....I found it was like eating face cream! The texture, taste and smell have me honking! But then I love a few things that leave others cold, if you enjoy them eat them in moderation
  • KatalynasMommy
    KatalynasMommy Posts: 136 Member
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    LOVE IT!!! We eat them every chance we get!!! They are not bad for you. I think eat whatever you want just watch that you don't go over in calories, and so fats in food are not all bad for you, I was told that by another fitness pal I tend to go over in fats sometimes.
  • brittanyjeanxo
    brittanyjeanxo Posts: 1,831 Member
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    I agree with everyone else, love 'em! I like to take half of an avocado, slice it into thin slices, sprinkle with a little salt and lemon juice :) So yummy and FULL of healthy fats!
  • shallo
    shallo Posts: 353 Member
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    Love them and totally worth it.

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