Good 200 cal snacks/mini meals?

cactussunshinegal
cactussunshinegal Posts: 2 Member
in Food and Nutrition
Hi all! Looking for your recipes for a good 200 cal snack or mini meal?

Right now I’m doing

- half a English muffin and an egg

- Also a protein shake with peaches

Thanks for any input!

Replies

  • vallary14
    vallary14 Posts: 215 Member
    Maybe Apple and peanut butter? I like pistachios, raw almonds and a date or two. Greek yogurt or vegan protein mixed with coconut milk. Cottage cheese with olives and hot sauce. I’m full of ideas and hungry at the moment lol.
  • Francl27
    Francl27 Posts: 26,371 Member
    String cheese and fruit for me typically.
  • rhondamacleod1958
    rhondamacleod1958 Posts: 88 Member
    Hummus and veggies
  • WholeFoods4Lyfe
    WholeFoods4Lyfe Posts: 1,518 Member
    I love to do nuts for a snack. Also hard boiled eggs, patê and crackers, fruit salad, to name a few.
  • DragonHasTheSapphire
    DragonHasTheSapphire Posts: 184 Member
    1 serving FF Greek Gods yogurt.
  • avadahm
    avadahm Posts: 111 Member
    Hummus and veggies. My fav because there’s so much variety in hummus and you can do different veggies.

    Celery and peanut butter.

    Fresh fruit and yogurt.

    Oatmeal with a touch of peanut butter.

    Protein shake with soy milk.

    Banana and peanut butter.

    Salmon with pineapple salsa.

    Cheese sticks and pretzels or grapes.
  • jgnatca
    jgnatca Posts: 14,464 Member
    A great load of air popped popcorn.

    A protein or energy bar.
  • skelterhelter
    skelterhelter Posts: 803 Member
    Here are some snacks I love:

    Laughing Cow cheese on a Wasa Cracker. Sub any crackers you'd like.

    Non-Fat Plain Greek Yogurt with a touch of dry sugar free pudding mix of your choice. A lot of people do this to get a whipped cheesecake-like dessert. You can top with berries or banana slices to bulk it up

    Kashi Cereal Bar

    Low Fat Cottage Cheese with fresh mango

    Pop Corners chips

    All else fails...a piece of fresh fruit can satisfy until I can eat a meal
  • funjen1972
    funjen1972 Posts: 949 Member
    Small baked potato, a few tablespoons veggie chili, reduced fat sour cream, sprinkle of cheese.

    Sandwich slim, smear of hummus, spinach and a few ounces sliced grilled chicken.

    Cooked Asparagus or green beans, a few tablespoons of something creamy (diluted cream cheese, yogurt, sour cream, etc), a few bacon crumbles, topped with seasonings and a scattering of bread crumbs

    Shrimp, onion, peppers, Mexican spices, use sandwich slim as tortillas for mini tacos

    Broth based soups

    Roasted veggies - mix root veggies and lower carb ones so you can have a larger serving
  • Trex5009
    Trex5009 Posts: 171 Member
    80 calorie Dannon light & fit yogurt (so many flavors) with Nature Valley garnola, or any kind of garnola :)
  • lalee115
    lalee115 Posts: 185 Member
    Kodiak double chocolate pancake and muffin mix... muffin version. I sub light blue bonnet butter for the oil and use almond milk. 142 calories per muffin.
  • deanaimee
    deanaimee Posts: 36 Member
    Mmmmm, I just had a strawberry Greek yogurt with half a crushed graham cracker. It was like dessert :)
  • staceylorraineprice
    staceylorraineprice Posts: 1 Member
    Sliced apple with peanut butter is amazing
  • MushroomLadyJR
    MushroomLadyJR Posts: 89 Member
    If I feel like I need a snack but don't feel like fruit then I tend to go for a cheese string, yogurt, a go ahead bar, or a rice cake. In general I try to limit the days I snack though.
  • cactussunshinegal
    cactussunshinegal Posts: 2 Member
    Wow thank you so much for all of your comments! I found some really wonderful mini meal ideas here!!!!! Thank you for the support!!! Now, to go buy some hummus, chicken,pineapple and ranch mix.... LOL
    XO
  • fitoverfortymom
    fitoverfortymom Posts: 3,452 Member
    Greek yogurt (flavor of choice) and Fiber One cereal.

    Banana greek yogurt and a splash of crushed graham cracker is like banana cream pie.

    Big-*kitten* bowl of broth soup.

    Omelet one egg, two extra egg whites with veggie of choice + toast.

    Variety of veggies and dip.
  • WilmaValley
    WilmaValley Posts: 1,092 Member
    What great ideas!

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