Help with supper ideas

shelbyrea1985
shelbyrea1985 Posts: 13 Member
in Food and Nutrition
Hey y’all! Ok I only have 367 left for my calories today. I need help coming up with ideas I can eat that will fill be up but stay in my calorie range. Please someone help me.

Replies

  • kd_mazur
    kd_mazur Posts: 569 Member
    frozen veggies and chicken breast. I like the steamfresh carrots, broccoli, and cauliflower blend.
  • laur357
    laur357 Posts: 896 Member
    Omelette with veggies & deli ham or turkey

    3 large eggs ~215
    Spinach, mushrooms, broccoli, peppers, etc ~50
    Deli ham ~50
    A sprinkle of shredded cheese or crumbled feta
  • robinbrooksparker
    robinbrooksparker Posts: 20 Member
    5 oz boneless, skinless chicken (about the size of your palm)=152 cals 32.9g of protein
    2 cups of steamed fresh broccoli= 60 cals 5.2g protein
    4 oz sweet potato (baked in skin)=102 cals 2.3g protein

    You’ll have enough cals leftover for a little something extra
  • VUA21
    VUA21 Posts: 2,072 Member
    Make a soup. Chicken and vegetables, very heavy on the veggies!!!! Between the amount of vegetables and broth, it'll be larger in volume but lower in calories than a lot of foods.
  • DancingMoosie
    DancingMoosie Posts: 8,613 Member
    Large green salad topped with a tuna pouch? I usually add jarred peppers to mine for more flavor.
  • shelbyrea1985
    shelbyrea1985 Posts: 13 Member
    Thanks y’all!

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