Low fat or full fat

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Replies

  • RoxieDawn
    RoxieDawn Posts: 15,488 Member
    I do both. Examples, I'm low fat/no fat salad dressing, low fat mayo, lite butter, lite cream cheese, 2% milk for my cereal as to not drive up the calories. I am not a picky eater.

    For things like baking I don't skimp and use full fat when ever called.
  • Running_and_Coffee
    Running_and_Coffee Posts: 811 Member
    It depends on the other macros. I tend to have full-fat because I'm looking at carbs as well as calories, but if there is a reduced fat option that is similar in carbs but lower in calories--and I still like the taste--I'll go that route. Like Kerrygold makes a slightly reduced calorie/fat grassfed butter that is 20 calories less a tablespoon without any added sugar, and I find it just as satisfying from a taste perspective. But I avoid most reduced fat cheeses, except feta, because reducing the fat usually means a higher carb count. (I'm keto).
  • LivingtheLeanDream
    LivingtheLeanDream Posts: 13,342 Member
    Full fat for me, regular butter and only Hellman's mayo will do (have tried lots of other brands and none come close). I'm big on flavour and am happier moderating the portion size for that.
  • urloved33
    urloved33 Posts: 3,323 Member
    full
  • fitoverfortymom
    fitoverfortymom Posts: 3,452 Member
    I use a combination based on what my calorie and macro needs are. I prefer full fat because it tastes better.
  • laurascott1994
    laurascott1994 Posts: 3 Member
    Mostly low fat for me, tends to have less calories.
  • Crafty_camper123
    Crafty_camper123 Posts: 1,440 Member
    Mostly full fat. But sometimes low fat depending on how tight my calories are and depending on the flavor. I get a little turned off when the ingredients list quadruples to compensate for it being low fat. Not that this is always the case, and I'm not additive-phobic. But sometimes they add tons of fillers, and flavors, and sometimes sugar to compensate for the lack of fat. I've found on some things the low fat version doesn't always save calories either. Most recent example- I was looking between the choice of low fat graham crackers, and regular graham crackers. I was surprised to find out I was saving (If I remember right) around 20 calories buying full fat.

    To sum up before I get too rambly- I check the nutrition label, I check to see if it's really saving me any calories, and also take flavor into consideration.
  • Lounmoun
    Lounmoun Posts: 8,423 Member
    Generally full fat products and just use less.
    However, I like a few light salad dressings like Newman's Own light basalmic vinaigrette, Lighthouse Opa dressings, Bolthouse Farms dressings.
  • Davidsdottir
    Davidsdottir Posts: 1,285 Member
    Full fat most of the time. If I'm cutting and on poverty macros I go lower fat and cry myself to sleep.
  • ccrdragon
    ccrdragon Posts: 3,373 Member
    About the only low-fat thing that I eat is yogurt - taste is about the same, so meh. Other low fat things like cheese and cottage cheese are just sad.
  • crabbybrianna
    crabbybrianna Posts: 344 Member
    Full fat everything except Greek yogurt. I use it a a major source of protein and I like to eat as much as I can for the least amount of calories.
  • BusyRaeNOTBusty
    BusyRaeNOTBusty Posts: 7,166 Member
    Some things I do low fat, some things full fat. Depends on taste and what fits in my goals for the week.

    This. I drink skim milk. I like the taste and texture better. I use light Miracle Whip, and sometimes light spreadable butter (can't taste the difference). Low fat cheese is HORRIBLE so I never use that.
  • sardelsa
    sardelsa Posts: 9,812 Member
    Usually a mix. When I'm cutting on a low cal day, dairy is mostly low fat.. or if it is full fat it is very minimal. When I'm bulking or on a high cal day it's mostly full fat. But it depends I don't mind low fat Greek yogurt, cottage cheese, skim mozzarella or cream cheese.
  • xbowhunter
    xbowhunter Posts: 1,202 Member
    Full fat for my KETO lifestyle... :)
  • MelanieCN77
    MelanieCN77 Posts: 4,047 Member
    Full fat butter and cottage cheese, but low fat yoghurt doesn't bother me as I usually am putting berries in it. Lite mayo tastes fine too. Miracle Whip can just get out and never come back.
  • amy_kee
    amy_kee Posts: 694 Member
    I use Kraft Lite Mayo. I love the taste of it and its texture is great I've been using it for years and years I don't want a full flavored mayonnaise anymore because they don't taste good to me
  • fitoverfortymom
    fitoverfortymom Posts: 3,452 Member
    Some things I do low fat, some things full fat. Depends on taste and what fits in my goals for the week.

    This. I drink skim milk. I like the taste and texture better. I use light Miracle Whip, and sometimes light spreadable butter (can't taste the difference). Low fat cheese is HORRIBLE so I never use that.

    Always "real" cheese here, too. I use almond milk and light mayo, but ALWAYS real cheese.
  • Calliope610
    Calliope610 Posts: 3,782 Member
    whole milk, real butter, mayo, cottage cheese, sour cream, cheese (lots and lots of cheese - yum :) ), but low/no fat greek yogurt.
  • Calliope610
    Calliope610 Posts: 3,782 Member
    Full fat butter and cottage cheese, but low fat yoghurt doesn't bother me as I usually am putting berries in it. Lite mayo tastes fine too.Miracle Whip can just get out and never come back.

    Amen to that! When I was a kid, my family (parents) referred the Miracle Whip as "mayo" and I could never understand why people raved about mayo. Until I was out on my own and did my grocery shopping. I discovered Hellman's Real Mayonnaise and never looked back.
  • BusyRaeNOTBusty
    BusyRaeNOTBusty Posts: 7,166 Member
    Full fat butter and cottage cheese, but low fat yoghurt doesn't bother me as I usually am putting berries in it. Lite mayo tastes fine too.Miracle Whip can just get out and never come back.

    Amen to that! When I was a kid, my family (parents) referred the Miracle Whip as "mayo" and I could never understand why people raved about mayo. Until I was out on my own and did my grocery shopping. I discovered Hellman's Real Mayonnaise and never looked back.

    I find regular mayo has no taste. B)
  • singingflutelady
    singingflutelady Posts: 8,736 Member
    Low fat but I'm on a low fat diet for medical reasons
  • viajera99
    viajera99 Posts: 252 Member
    Amen to that! When I was a kid, my family (parents) referred the Miracle Whip as "mayo" and I could never understand why people raved about mayo. Until I was out on my own and did my grocery shopping. I discovered Hellman's Real Mayonnaise and never looked back.
    LOLOLOL, are you me?

    I actually prefer the Best Foods (Hellmans) Low Fat Mayo to the regular stuff. Unlike most "low fat" foods, they don't add corn syrup or sugar to make up for it.

    Trader Joe's non-fat plain Greek yogurt and their non-fat cottage cheese are actually quite palatable and a big source of protein for me. (I've had some non-fat CC that tasted like plastic! :( )

    But butter, oil, ice cream, cheese? Only the real thing will do. Just smaller portions.
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  • gothchiq
    gothchiq Posts: 4,590 Member
    it all depends which product. Butter: normal. Yogurt: light. Mayo: light (half cals) salad dressing: light (half cals), cream cheese: neufchatel instead, tastes same but 1/3 less cals. Cheese: regular version. Milk: 2%. Some products are disgusting if you cut the fat at all; others you can remove up to 50% without them getting nasty. However I find that removing more than 50% of the fat from most products renders them inedible.
  • kami3006
    kami3006 Posts: 4,979 Member
    Depends on the product and if I find it calorie worthy. I'm not too picky on taste so I would rather have the extra calories or the option to use more. I hit my fat macro fine so that's not a concern. Cheese is usually full fat, yogurt I can go either way but prefer full fat, I like Land O'Lakes light butter with canola oil and love Dukes light mayo.

  • gothchiq
    gothchiq Posts: 4,590 Member
    yes to the duke's light mayo! I get that too, the olive oil version.
  • GottaBurnEmAll
    GottaBurnEmAll Posts: 7,722 Member
    Usually low fat since I have familial hypercholesterolemia and do indeed need to worry about saturated fat and overall fat intake. I do need some fat intake, though, and often replace the missing fat with a healthier one, like a drizzle of olive oil, some avocado, or some nuts. My one indulgence is full fat half and half.
  • kami3006
    kami3006 Posts: 4,979 Member
    gothchiq wrote: »
    yes to the duke's light mayo! I get that too, the olive oil version.

    I love it! It tastes just like the mayo I used to make with my grandmother when I stayed on her farm during the summer.
  • Christine_72
    Christine_72 Posts: 16,049 Member
    I've tried the low fat milk, yogurts, dressings and mayo's, but i always end up going back to the full fat versions. Low fat foods just don't taste right or as nice as the full fat (regular) versions.