How to Look Good Naked

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  • susanb_16
    susanb_16 Posts: 131 Member
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    thanks for the info
  • Coco_Puff
    Coco_Puff Posts: 823 Member
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    Great info, thanks!!! Do you suggest we eat our exercise calories or just stick with the amount choosen by MFP?
  • LorinaLynn
    LorinaLynn Posts: 13,247 Member
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    Candlelight and whiskey makes everyone look better naked. :happy:
  • chelledepriest
    chelledepriest Posts: 150
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    Great advice, thanks for sharing!
  • Karabobarra
    Karabobarra Posts: 782 Member
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    Bump
  • shelbygeorge29
    shelbygeorge29 Posts: 263 Member
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    Great info, thanks!!! Do you suggest we eat our exercise calories or just stick with the amount choosen by MFP?

    I highly doubt Dr. Berardi thinks you should eat back exercise calories.
  • Egger29
    Egger29 Posts: 14,741 Member
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    Great info, thanks!!! Do you suggest we eat our exercise calories or just stick with the amount choosen by MFP?

    Exercise Calories are analagous to the gas in your car. If you don't refuel the tank (with food), after taking a long drive (exercising), you won't have the means to go out again when you need to (running on empty).

    As well, post-workout window for nutrition is the optimal time for muscle growth and maintaining a protein balance.
  • TK421NotAtPost
    TK421NotAtPost Posts: 512 Member
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    Candlelight and whiskey makes everyone look better naked. :happy:

    LOL. Yes, alcohol and lots of it. :laugh: :laugh:
  • bex879165
    bex879165 Posts: 121 Member
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    Bump :-)
  • joyoungolivia
    joyoungolivia Posts: 85 Member
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    Thanks!
  • myofibril
    myofibril Posts: 4,500 Member
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    Candlelight and whiskey makes everyone look better naked. :happy:

    LOL. Yes, alcohol and lots of it. :laugh: :laugh:

    Lol - without beer I would never have got laid. Fact.

    Beer-Goggles-02.jpg

    Nice OP though. Sensible advice....
  • jetsec
    jetsec Posts: 79
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    Thanks but the ONLY way ill ever look good naked is with surgery lmfao!


    lol, that made me laugh x
  • bearroller
    bearroller Posts: 12 Member
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    bump
  • SusM321
    SusM321 Posts: 141 Member
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    Bump. Thanks for sharing! Alhough, I may have stick to candlelight just to be on the safe side! :laugh:

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