What do you log hiit workout as?

jorichards2
jorichards2 Posts: 100 Member
edited November 2024 in Fitness and Exercise
How do I log this for accurate calories?

Thanks Jo

Replies

  • MeanderingMammal
    MeanderingMammal Posts: 7,865 Member
    What are you actually doing? Sprint intervals, track training, classes, DVD?
  • jorichards2
    jorichards2 Posts: 100 Member
    I’m doing a mix of 15min HIIT cardio dvds.
  • Moondancer77
    Moondancer77 Posts: 17 Member
    I usually put it in as calisthenics. If I don't do that, then I manually put in 100 calories burned for every 10 minutes of hiit. That's a slightly rounded number that should fit most people. Or so I've read.
  • diannethegeek
    diannethegeek Posts: 14,776 Member
    Circuit training
  • jorichards2
    jorichards2 Posts: 100 Member
    Great thanks for the help
  • MeanderingMammal
    MeanderingMammal Posts: 7,865 Member
    jorichards2 wrote: »
    I’m doing a mix of 15min HIIT cardio dvds.

    Circuit training
  • stanmann571
    stanmann571 Posts: 5,727 Member
    Moondancer77 wrote: »
    I usually put it in as calisthenics. If I don't do that, then I manually put in 100 calories burned for every 10 minutes of hiit. That's a slightly rounded number that should fit most people. Or so I've read.

    That's probably high. Since most people covers a wide range of height/weight/age/gender.
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